B. Flint Fitness

09/16/2026

If we’re really for women empowerment then 👏 STOP tearing other women down 👏

Sydney Sweeney is allowed to take up space without the entire internet losing their mind over it.

08/31/2026

You’ve done it. You’ve given life to an entire human and now you care for them 24/7. Your needs come second. Your sleep is less important than whatever has woken them up [this time].
Your “schedule” means nothing to a newborn so in turn, the day of the week means nothing to you.

You love them more than you ever knew you could love, but you’re simultaneously mourning a version of you that no longer exists.

You’re getting to know a new human being at the same time you’re getting to know who you are now too. And you find that this version of you is changing almost as quickly as your baby is.

Between the emotional and mental turmoil of being infatuated with this new life and struggling to let go of the old one… you’re also struggling with your self image.

Your hair is falling out. Your skin is rubbing in places it never did before. Your hormones are trying to regulate and it’s wreaking havoc on your face. You’re tired and depleted and it shows.
Your pregnancy clothes don’t fit but neither do your pre-pregnancy clothes so you exhaust a rotation of the same 4 articles of clothing.
None of this— the hair, the skin, the clothes— is really about how you look. It’s about who you’re becoming.

You gave birth to your baby. Now you’re giving birth to yourself.

08/27/2026

Little self reminder of who the F I am 😉

4 months postpartum and my muscles are finally telling me to push a little harder

After 10 years in weight lifting my favorite thing remains that your biggest competition will always be yourself. Be your own motivation 🫶

08/20/2026

My new reason “why”

Health takes on a whole new meaning when you have people who depend on you. I could frame my mindset that having a child is an obstacle to fitness. I’m choosing to make her the *reason* for it instead 💗

08/03/2026

Lifting weights doesn’t have to feel intimidating.

In my 8 years as a trainer I’ve learned the biggest obstacle to starting strength training isn’t time or ability. It’s not knowing where to begin.

That’s why I built empoWOMEN: no experience needed, no skipping around to different Instagram influencer workouts. This is a real plan that includes advice for outside the gym too, so you can actually form a new habit.. not just follow a work out.

I’ve run this program in-person for years. It’s now going live online, and I’m looking for 10 women to help me shape what this becomes at a discounted rate.

Move more. Hurt less. Let me help 💙

📅 Begins Aug 9
🔗 in bio

07/20/2026