Unofficial: Tuula

This made me smile this morning.
If you’re gonna snack in the studio, make sure it’s gonna support your wellness goals. 🍎😍🍏

Emmm hmmm

General strength will only take you so far.

Then Pilates comes in with tiny adjustments, precise cues, and suddenly muscles you’ve been ignoring are like, “Hey, we exist.”

It’s humbling. It’s eye-opening. And it makes you stronger in a way that actually sticks.

🎉

Emmmm hmmmm 😂

IYKYK 😂

It’s just a plank.

On a moving surface.

With springs.

So simple. So elegant.

So absolutely disrespectful.

One heavy spring will humble your entire bloodline.

Aromatouch Therapy, it’s been back in certain open practices for a while on the mild side.
Pre C word, this was my intent. Post C word, it’s coming to fruition. Been ‘brushing up’, studying and practicing.
Talk with me and lets chat to see if these sessions are right for you.
📌 Key Benefits of AromaTouch Technique:
Stress Management: Significantly reduces stress and induces deep relaxation through gentle, methodical application.
Immune System Support: Uses oils like On Guard and Tea Tree to support the body’s immune response.
Reduced Inflammation & Pain: Helps alleviate muscle spasms, pain, and inflammation.
Autonomic Balance: Assists in balancing the sympathetic and parasympathetic nervous systems, promoting homeostasis.
Improved Mood: Helps lessen anxiety and negative emotions through the aromatic properties of the oils.

Reformer kinda Saturday with a side of mat.
Physical fitness is the first requisite of happiness. ~Joseph Pilates

https://get.mndbdy.ly/rzNUWjmtPYb

You’ve asked, we’ve created. Mat + Reformer specialized practice just for you!

https://get.mndbdy.ly/YUMnatfIYZb

Reformer ready for the week.
‘We’re gonna do it anyway’. 😍
Let’s GO!!

Doesn’t matter — we’re gonna do it anyway. 😏💪 📷: @pilateswithlj on Instagram