Black Hills CrossFit

Black Hills CrossFit Black Hills CrossFit is an official CrossFit Affiliate located in Rapid City, South Dakota. Small classes. Team atmosphere.

Coach Tina traveled to Fort Worth, TX to step onto the platform at the 2026 VIRUS Weightlifting Series 2 and brought hom...
09/15/2026

Coach Tina traveled to Fort Worth, TX to step onto the platform at the 2026 VIRUS Weightlifting Series 2 and brought home some hardware:

🥉 Bronze — Sn**ch (69kg-152lbs)
🥈 Silver — Clean & Jerk (97kg-213lbs)
🥈 Silver — Overall Total

A huge accomplishment and a testament to the consistency, strength, and hard work that happens behind the scenes.

Congratulations, Coach Tina!

Championships and American Finals are just around the corner! If you haven’t all ready get your shirt and support Tina through the rest of her season!!

⛰️ BHCF AT THE RUT! ⛰️BHCF coaches and members were BUSY this weekend! A crew traveled to Big Sky, MT, to take on Rut Mo...
09/14/2026

⛰️ BHCF AT THE RUT! ⛰️

BHCF coaches and members were BUSY this weekend! A crew traveled to Big Sky, MT, to take on Rut Mountain Runs — arguably some of the toughest trail races in the U.S.

Three days. Multiple distances. Massive elevation. Incredible views.

21K
Coach Jacque Hagen and Shannon both conquered the 21K! This was Shannon’s first Rut, while Jacque completed her 4th — adding to her previous finishes of two 28Ks and a 50K.

Former BHCF coach, but forever family Nikki Hettinger absolutely crushed her first Rut, finishing 4th in the 21K!

BHCF member Devin also took on his first 21K — and beat his goal time by an incredible 45 MINUTES! 👏

28K
Coaches Hannah and Katie Grote came back for year two with some unfinished business. Last year, both reached the summit before being time-capped at the final aid station.

This year? THEY FINISHED! 🙌 And with time to spare!

THE TRIFECTA
Coach Jim Hadd took on the ultimate challenge: 3 races. 3 days. 3 finishes. 3 trips to the summit of Lone Peak.

🏔️ VK: 2.8 miles straight uphill + 3,632 ft of elevation gain.

🏔️ 28K: 17.6 miles + nearly 8,000 ft of elevation gain — reaching the summit for the second time.

🏔️ 50K: 30.3 miles of all the worst parts of the 28K, another summit, and even more miles.

And this was Jim’s first Rut! 🤯

He was joined by his son Ronan, who competed in both the VK and 28K. Ronan took 3rd in his age group in the VK and then passed Dad on the final stretch of the 28K to beat him by 7 minutes! 😂

Sorry, Jim! 😆

And yep — this was Ronan’s first Rut, too!

What an incredible weekend of grit, determination, and pushing past your limits. We couldn’t be more proud of everyone who stepped up and out of their comfort zone

Congratulations to all of our BHCF athletes!

And stay tuned… 👀

Coach Tina Napoli Ramirez was busy competing at the VIRUS Weightlifting Series 2 in Fort Worth, TX! We’ll share her weekend recap soon! 🏋️‍♀️

Congrats to Coach Tammy Stadel and Ronan for completing their CF L2 course! Always learning!
08/31/2026

Congrats to Coach Tammy Stadel and Ronan for completing their CF L2 course! Always learning!

Join us in honoring Nick Armstrong and Ryan McCandless. Two RCPD officer who lost their lives in the line of duty. All f...
08/05/2026

Join us in honoring Nick Armstrong and Ryan McCandless. Two RCPD officer who lost their lives in the line of duty. All fitness levels welcome!

Congrats to these three for braving the heat today to trail run!  Jayme ran the Haven 30k and Dustin and Jacque ran the ...
07/26/2026

Congrats to these three for braving the heat today to trail run! Jayme ran the Haven 30k and Dustin and Jacque ran the Haven half. Way to go!

Congrats to BHCF founder Justin Perkins on 25 years with the Rapid City Fire Department! For those who don’t know him, ...
07/25/2026

Congrats to BHCF founder Justin Perkins on 25 years with the Rapid City Fire Department! For those who don’t know him, Justin was instrumental not just in our founding, but also in the culture that remains with us today. Thank you for that, and for your service to this community! 

Huge congrats to Coach Jim Hadd for earning his CFL3! Less than 1% of CF trainers hold this certification and there are ...
07/23/2026

Huge congrats to Coach Jim Hadd for earning his CFL3! Less than 1% of CF trainers hold this certification and there are only 5 in South Dakota! Way to go Coach!

Check out this great comp hosted by Sturgis CrossFit! Fun and challenging! Reach out to coaches if you are looking for a...
07/23/2026

Check out this great comp hosted by Sturgis CrossFit! Fun and challenging! Reach out to coaches if you are looking for a team!!

https://competitioncorner.net/events/21444/details?fbclid=IwRlRTSATPFlRwZG9mAWZkaWQWULEz5VckwpyAAlq0jzTOvYXY0HTISmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7OafqHnHfDljx4hjzIZYnrndxRj_G_TI5f-tx359QuDHwp5t6VTrdRziSEdA_aem_UkeRwyBeSgWc07XyQ7V0IQ

We are proud to present the 6th annual Rumble in the Hills! This RX, Masters/Intermediate, and FUN event will be held at Flex Fitness/Sturgis CrossFit in S

Welcome to the BHCF family Emmitt! Congrats to the Fisher’s on their baby boy!!
07/08/2026

Welcome to the BHCF family Emmitt! Congrats to the Fisher’s on their baby boy!!

Address

1848 Fountain Plaza Drive
Rapid City, SD
57702

Opening Hours

Monday 5:30am - 1pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
4pm - 7pm
Friday 5:30am - 1pm
4pm - 7pm
Saturday 9am - 12pm

Telephone

(605) 718-7558

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