Monument Health Sports Performance Institute Powered by EXOS

Hill City Senior distance standout Tate Grabow has signed to continue his academic and athletic career at South Dakota State University, joining one of the premier collegiate programs in the region.
Grabow leaves a lasting legacy as one of the most accomplished runners in school history. He is a back-to-back state champion in cross country, highlighted by an exceptional personal best of 14:54.2 in the 3-mile, a time that places him among the elite distance runners in South Dakota. His championship performances showcased not only his speed, but also his ability to compete under pressure and deliver when it mattered most.
Throughout his high school career, Grabow has been known for his relentless work ethic, race-day composure, and steady improvement. His success helped elevate the Hill City program and inspired teammates with his leadership and dedication.
At South Dakota State, Grabow will compete at the NCAA Division I level in the Summit League, where he is expected to make an immediate impact in cross country and distance events on the track. His commitment marks the next step in a running career defined by discipline, achievement, and a passion for competition.
We congratulate Tate Grabow on his signing and look forward to following his continued success at the collegiate level.

Elite Camp
6:45 am -7:45am Tuesday and Thursday
For top-tier athletes ready to compete at the highest level.
High-intensity training environment
Improve speed, explosiveness, and on-field athleticism
⚠️ Entry Requirement: referral required

Advanced
10am-11am Monday and Wednesday
For experienced players looking to sharpen their movement skills and elevate their performance.
Increased pace and intensity

Skills
3pm-4pm Tuesday and Thursday
Perfect for players building a strong foundation of athleticism.
Core movement skills & plyometric drills
Speed, agility, and coordination development
Fun, supportive learning environment

$300 for the summer session
early bird special $250 if registered before May 1st with code SoccerElite

Training for the Firefighter Recruit Class with EXOS
We know that training to be a member of the Fire Department requires more than just physical strength—it demands specialized conditioning for the tasks you’ll face every day on the job! That’s why we provide training that targets the specific demands of firefighting.
This movement mimics the intense, full-body movements required to climb ladders, carry heavy equipment, and navigate fire scenes. It’s a powerful way to simulate the physical challenges recruits will face during their test and on the job.
Vertical Climbing: Preps recruits for the stair and ladder climbs they’ll face in real-life emergencies.

Total Body Endurance: Builds strength and stamina across arms, legs, and core—just like carrying hoses, tanks, and gear.

High-Intensity Cardio: Boosts the cardiovascular fitness needed to endure long, physically demanding shifts.

We focus on conditioning that prepares recruits not just to pass the test, but to excel at everything firefighting requires. Whether it’s climbing, carrying, or moving through tough environments, we’ve got you covered.
Ready to take your training to the next level? Let’s get prepared—one climb at a time!

🎀 Pump Up for Pink! 🎀
Join us Friday, October 25 for a guided group workout in support of Breast Cancer Awareness Month

We’ll move, sweat, and celebrate strength — all while raising funds for an incredible cause.

🗓 Date: Friday, October 25
🕘 Time: 9am
📍 Location: Monument Sports Performance Institue
💗 Donation: $25

Wear your best pink gear, bring your energy, and let’s make an impact together!

You never know what will happen in our facility. You might just learn to fly again after an injury. Don’t let fear or injury stop you!