Pilates, yoga, Barre, SUP, Wellness
11/14/2022
Actions and mindset.
Let’s do this week, week three for many 10/20/30 challengers. Where are you at? Look ahead and schedule it cuz it’s your personal apt. Your gift to self. Your me time.
Book it & get to the mat.
And, GO!
CoreWellnessRC.com
https://get.mndbdy.ly/vAigqQofDub
💯💯💯
Study hall - Sunday’s straight up noon. Yoga Mechanics with Master Bjo.
Free to Core Connections members or a suggested donation fee of $15 dropped off in the payment box or paid on MindBody.
Come explore, learn and play! Sign up today. See you on the mat!
https://get.mndbdy.ly/jSeZRZ9EVab
05/14/2018
Plan now for your weekend at the SD Yoga Confrence!
The 36 presenters who are sharing their offerings at the 2018 South Dakota Yoga Conference! Who do you know in this bunch? Who have you practiced with? Who will inspire YOU at SDYC2018? Show these presenters some LOVE! 💞
05/08/2017
04/04/2017
Get signed up and pick your tea & sugar up at the studio after next Monday (10th) prior to workshop!
10/20/2016
From this sweet little yoga frog from AZ to my fix of do-Terra oil...very blessed!
10/03/2016
Portion distortion & mid fit camp assessments...It's what's in the 'cards' for tonight. 🍎♠️🍏♦️🍐♣️🍋♥️
07/13/2016
This may not seem like much but to me, this is a huge milestone...I gotta say, 'it feels so.SO.darn good'! Stronger every day! 💚💪
05/23/2016
Lunch: They are even bombdiggity cold. 😀 Meal 5 for me out of the rotisserie chicken. 👍
05/23/2016
Dinner FOUR:
Spray pan, place in fresh spinach, bake until soft (375), place on leftovers with homemade taco sauce or very little store bought (microwaved until warm) sprinkle lightly with cheese. Bake for 10ish minutes...Enjoy!! 💚
05/22/2016
Start them early and they will eat healthy for life! He's loving this 'burger' of tomatoes, chicken, spinach, quinoa & spice!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 5pm |