Monkey King Martial Arts & Fitness

Monkey King Martial Arts & Fitness SE Asian Martial Arts, Training, Self Defense Training, Tactical Training, Bodyweight Fitness training, & Breathwork training. .

Please send small group & private training inquiries to namoma1969, or text 512 293 2143 adaptive skills for our evolving species . multidisciplinary martial arts . functional & foundational movement . playful & practical training for all ages .

09/16/2026

Monkey King Stick-n- dagger/ palm stick : Route training using High Box Sumbrada - Angle 1 to Inside Deflection, push Opp’s weapon arm out/ away from his center, feed Angle 2 to Shoulder Shield/ High Wing Block, then disarm: using Angle 2 Snake Disarm. . . Demoed at Learning Speed

09/10/2026

Monkey King Physical Culture: 1 Legged Crescent Moon Push-ups on Sheena board. . . 2 generations, thanks Jace for helping out. . . Physical is best shared when the generations practice together

09/10/2026

One Footed Crescent Moon/ Persian Push Ups on Sheena board. . . Monkey King Physical Culture, bodyweight exercises are anywhere, anytime. . . Look for the 2 generations clip. . .

09/10/2026

One Footed Hindu Push-ups on Sheena board : 2 choices. . . Monkey King Physical Culture, bodyweight is anytime, anywhere. . . Look for the 2 generations clip

09/09/2026

Monkey King Physical Culture : 2 variations of 1 Legged Hindu Squats : 2 generations, Thanks Blixa. . . Physical Culture is best shared when the different generations practice together. The older generations teach the strength techniques & tricks, & the younger generation keeps the old timers moving. . .

Terrain training with the Monkey King, this was so much fun and a great change of pace!
09/06/2026

Terrain training with the Monkey King, this was so much fun and a great change of pace!

08/25/2026

Physical Culture is super important in any training regiment, especially in the our Monkey King Curriculums: Thai boxing, Filipino Kali, Combative Freestyle, etc. . . You can’t train w/o gas in the tank, & w/o a structure that can hold up to demands needed to escape a situation. . . We prefer bodyweight exercises, or tools that can be swung for strength, cardio, & range of motion. . . kISS- Keep it simple stupid

08/12/2026

Urban Self Defense Series : Learning to protect your utility tool : gun, knife, flashlight, OC Spray using basic wrestling techniques. Using an Overhook/ Whizzer to counter the Side Belt Position to free assess to utility tool. . .

08/04/2026

Urban Self Defense Series : Learn to protect your utility tool : gun, knife, flashlight, OC Spray, etc. . . Learning to protect your utility tool requires you learn how to take someone else’s from them. Learning to wrestle w/t & w/o weaponry is crucial for utility tool carriers: In the flow : 2 Seatbelt variations shown, 1/2 Nelson w/t weapon removal, & an overhook/ Whizzer used to protect your weapon are shown. . .

07/29/2026

Urban Self Defense Series : Protect your utility tool : gun, knife, flashlight, pen, etc. . . Trap opponent’s hand to your tool while you create a throw which also breaks, or takes the strength out of your opponent’s hand by “ popping” their elbow. The trick to this lever is the Square/ Box footwork shown - used in Filipino Dumog/ wrestling & in Chinese Baguazhang. . .

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Rapid City, SD
57701

Telephone

+15122932143

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