Kados CrossFit

Kados CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kados CrossFit, Gym/Physical Fitness Center, 2627 Eglin Street, Rapid City, SD.
(205)

KADOS? SODAK! We’re so proud to be a CrossFit affiliate in Rapid City, South Dakota!Come check us out!!
09/16/2026

KADOS? SODAK! We’re so proud to be a CrossFit affiliate in Rapid City, South Dakota!

Come check us out!!

We can’t wait to meet you on October 3rd for our Open House!
09/15/2026

We can’t wait to meet you on October 3rd for our Open House!

09/08/2026

There are plenty of ways to scale a workout to meet you where you’re at!

Don’t let the movements scare you. Our coaches are trained and certified to adapt movements to your abilities while still making sure you get the most out of your workout.

You don’t have to be able to do everything to start CrossFit. That’s what scaling—and great coaching—is for.

09/06/2026

265 # Overhead Squat!
Take from the rig… press… overhead squat!!

09/05/2026

Sometimes the simplest movements can do a whole lot.

Dead hangs are great for building grip strength, shoulder and upper-body endurance, and getting more comfortable supporting your own bodyweight from the bar.

And that grip strength carries over to just about everything—pull-ups, toes-to-bar, barbell work, dumbbells, carries, and even everyday life.

Whether you’re hanging for 10 seconds or a minute, it all counts.

Hang on a little longer today than you could yesterday. That’s progress.

Have you been curious about CrossFit but aren’t quite sure where to start?Come hang out with us at our Open House! Meet ...
09/05/2026

Have you been curious about CrossFit but aren’t quite sure where to start?

Come hang out with us at our Open House! Meet some of our coaches and members, check out the gym, ask questions, and learn more about what we do and how CrossFit can work for you.

No workout required. No experience needed. Just come as you are, grab some food, and get to know the Kados community.

Bring a friend, bring the family, or just bring yourself. We’d love to meet you!

09/05/2026

12 min AMRAP 🏋️🏋️‍♀️
Split reps with your partner!
20 DB Bench Press
10 Wall-Walks
20 Burpee Box Get Overs

9AM, Every Saturday — FREE Community WOD!

Address

2627 Eglin Street
Rapid City, SD
57703

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 9am - 11am

Telephone

+16055198010

Website

Alerts

Be the first to know and let us send you an email when Kados CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kados CrossFit:

Shortcuts

Share

Category