Rushmore CrossFit

Rushmore CrossFit Fitness. Fun. Results. Helping busy adults get fit for life through fitness, nutrition, and accountability.
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Voted Best CrossFit Gym in the Black Hills — 7 years running.

🚨 ONLY 2 TEAM SPOTS REMAIN! 🚨Grab your partner and claim one of the final spots at Battle of the Ages ’26! 💪🔥🏆 Help your...
09/14/2026

🚨 ONLY 2 TEAM SPOTS REMAIN! 🚨

Grab your partner and claim one of the final spots at Battle of the Ages ’26! 💪🔥

🏆 Help your gym win the Gym Challenge! Every athlete counts toward your gym’s total. The gym with the most registered athletes wins:

🎁 A $100 Rogue Gift Card
🎟️ One FREE team entry to next year’s Battle of the Ages

See you on the competition floor!

📅 Saturday, September 26
📍 Rushmore CrossFit | Rapid City, SD
🔗 Register here: https://bit.ly/3Vv609e

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️The week of 9/14 is bringing strength, conditioning, and a mix of movements to k...
09/13/2026

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️

The week of 9/14 is bringing strength, conditioning, and a mix of movements to keep you moving all week long.

💥 Expect:
✅ Deadlifts and bench press strength work
✅ Wall balls, front squats, and Russian KB swings
✅ Box jumps, pull-ups, and toes-to-bar for a gymnastics challenge
✅ Running, rowing, biking, and double unders to keep your engine working
✅ A mix of sprint, effort, and grind workouts from start to finish

☁️ Forecast: Strong lifts, elevated heart rates, and plenty of opportunities to get stronger, move better, and have some fun along the way.

🚨 ATHLETE PERK: ON-SITE PT CARE 🚨Battle of the Ages is going to test you… luckily, we’ll have someone there to help keep...
09/10/2026

🚨 ATHLETE PERK: ON-SITE PT CARE 🚨

Battle of the Ages is going to test you… luckily, we’ll have someone there to help keep you moving. 💪

On September 26, athletes will have the option to sign up for on-site PT care for the entire competition day!

⚡ $50 per athlete for full-day access
⚡ Pre-competition tune-ups
⚡ Post-competition recovery
⚡ ~15-minute treatment sessions
⚡ Cupping, scraping & hands-on treatment
⚡ Available throughout the day as needed
⚡️Limited Spots Available

Whether you need a little tune-up before your next heat or some help putting the pieces back together afterward, we’ve got you covered. 😂

🏋️ BATTLE OF THE AGES
📅 September 26

Come ready to compete. We’ll help keep you ready to go. 🤘

09/09/2026

The truth about burpees is finally out.

Turns out “burpee” isn’t a movement. It’s a seven-stage emotional journey you repeat until the clock says you can stop.

And somehow… we keep programming them. 🤷‍♀️

Fun. Fitness. Regret. Results.

YOU DON’T HAVE TO WANT TO BE A COACH One of the biggest misconceptions about the CrossFit Level 1 is that it’s only for ...
09/08/2026

YOU DON’T HAVE TO WANT TO BE A COACH

One of the biggest misconceptions about the CrossFit Level 1 is that it’s only for people who want to coach.

Nope.

The L1 is for anyone who wants to better understand CrossFit the methodology, movements, programming, nutrition, and the “why” behind what we do every day.

And this fall, you can take it right here in Rapid City!

📅 October 24–25, 2026
📍 Rushmore CrossFit | Rapid City, SD

Two days of learning, moving, and getting nerdy about CrossFit.

BONUS 🩺 Medical professionals: The CrossFit Level 1 Certificate Course is ACCME accredited and offers 14 AMA PRA Category 1 Credits™.

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️The week of 9/7 is bringing a Labor Day workout, pressing strength, squats, and ...
09/06/2026

FITNESS FORECAST AT RUSHMORE CROSSFIT ⚡️

The week of 9/7 is bringing a Labor Day workout, pressing strength, squats, and full-body conditioning to keep you moving all week long.

💥 Expect:
✅ A Labor Day workout to kick off the week
✅ Strict press and push press to build upper-body strength
✅ Front squats and deadlifts for lower-body strength
✅ Push-ups, plank drag-throughs, and pull-ups for a gymnastics challenge
✅ Cal bike, rowing, and box jumps to keep your engine working
✅ A mix of sprint, effort, and grind workouts from start to finish

☁️ Forecast: Strong presses, heavy lifts, and plenty of conditioning to keep you moving, sweating, and having some fun along the way.

⏳ Battle of the Ages ’26 is less than three weeks away!Teams are getting ready, the workouts are out, and only a limited...
09/05/2026

⏳ Battle of the Ages ’26 is less than three weeks away!

Teams are getting ready, the workouts are out, and only a limited number of team spots remain. Grab your partner and secure your place on the competition floor before registration closes!

📅 Competition Day: September 26

The countdown is on! Who’s ready to battle? 💪

Address

1555 Catron Boulevard
Rapid City, SD
57701

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 8:30am - 9:30am

Telephone

+16057871777

Website

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