Stephen D. Newlin Family Wellness & Recreation Center

Happy Monday!
Group Exercise Classes Start Today!
Check Out The Classes Below & Drop In!

Don’t bottle it up! C’mon up to the Wellness Center and clear your mind!

Don't keep stress bottled up inside. Exercise to clear your mind! |

Spring 2018 Group Exercise Schedule will start Monday January 29th!

Welcome Back!
Academic Hours resume starting Monday January 8th!

Thanksgiving Break Wellness Center Hours
(beginning Wednesday November 22) :
Wednesday 22: 9:00am-2:00pm
Thursday 23: CLOSED
Friday 24: 9:00am-2:00pm
Saturday 25: 9:00am-5:00pm
Sunday 26: 9:00am-5:00pm

Is stress haunting you? Banish those bad thoughts this start the week on the bright side! http://www.destressmonday.org/stress-haunting-hurting/

Get out and go for a walk!!

Avoid the afternoon slump! Go for a or stretch on your break. More tips for fitness motivation: http://ow.ly/A3H730fZEsD

Zumba Reminder: We're at 6:00pm on Mondays in the Group Exercise Room!

Congrats To Frolf Club! Archery Tag Tournament Champions! 🎉🥇🎉🥇🏹🏹🏹🏹🏹

Join us today at 11:00am-1:00pm in the Group Exercise Room as we promote "Wellness Wednesday!"

Bootcamp this Friday October 20th will take place at O'Harra Stadium at 6:00am!

We're at the halfway point in the semester! Make sure to prioritize your responsibilities to help relieve stresses!

Does anyone else have trouble prioritizing work & play? Here's how to create that work-life balance: http://ow.ly/nZ6430fWASV