Cannon Fitness and Personal Training

Dave: Certified Personal Trainer, wellness mentor, Beachbody Coach
Danielle: Turbo Kick Instructor, Hey! Welcome to the page. This place was different.

My name is Dave Cannon and my beautiful wife is Danielle. I am a personal trainer and have a huge passion for helping people with weight loss and healthy living. I started out in terrible shape, worst of my life when I got a couple big health scares. It was time to make a change so I decided to take on Insanity. That was the hardest thing I have ever physically done but all in all it was one of th

e best. I decided to become a Team Beachbody Coach and help others that were in the same boat as me and earn a little bit of money to cover my Shakeology and program habit. Since then I have helped many people get control of their lives, and feel better about themselves. Danielle encouraged me to get certified as a personal trainer, something she never knew I dreamed about doing when I was younger but never felt that I could be effective as a fat guy. She got me to believe that it would help me with my Beachbody business and my clients and next thing I know I am working at Rathdrum Fitness. Now I have been an anti-gym guy since I got out of the Army because of the stigma and stereotypical behavior displayed in every gym I had ever been in. It was clean, it was family oriented, it felt small town and good to be there. Both the members and the staff were wonderful and I didn't see a single "muscle kisser". Haven't looked back since. In the time I have been there I have run two contests, picked up some of the GREATEST clients any trainer could ask for, and I am currently running test groups for 12 week weight loss programs and every one of my clients inspire me to be better every day. With my mental health background and personal history, I know and understand the emotional factors of weight loss and self worth when it comes to being unhealthy. From a training standpoint, I train in the gym, offer online training for anywhere in the US and Canada, and will soon be branching out to training in your home or business. If you are looking to lose weight, get in better, shape, wanting to build some MAJOR muscle, contact me and we will plan out an effective strategy to make it happen. Danielle is a social worker extraordinaire and a fitness buff. She got me on my path to wellness and she is my amazing wife and mother of our two wonderful children. She is all about helping others achieve healthy lifestyles. She is a Turbo Kick instructor at the gym and just an all around bad ass. She is one of the most ingenuitive people I know when it comes to meal prep and exciting new healthy meal ideas. We will do our best to throw out those ideas for you as often as possible. Thanks for liking us and please share with your friends. We hope to build a huge happy and healthy community of people with goals they want to reach and positive energy to share.

11/22/2015

https://www.facebook.com/empowertrainingstudio/photos/a.405420302999671.1073741828.405413323000369/442985935909774/?type=3¬if_t=like

Thanksgiving Morning Workout! Join us this Thursday morning at Empower Training Studio and Boot Camp for Turbo Kick w/ Danielle at 8am followed by Empower Boot Camp with Dave at 9am. Get your sweat on before strapping on the turkey eating pants!

2 non perishable food items is the cost of entry per person per class to be donated to the local food bank.

Turbo Kick is a fun and high energy cardio kickboxing class, all ability levels welcome.

Empower Boot Camp is a low to high intensity workout where any ability level can be successful.

Come join us! Message, text, or call for your spot! (208)661-0553

08/06/2015

Please remember to "Like" Empower Training Studio and Boot Camp!

07/23/2015

Please be sure to Like our new training studio and Boot Camp facility! First Boot Camp Starts August 3rd. Check out the page for the first months deal!

https://www.facebook.com/empowertrainingstudio

Empower Training Studio and Boot Camp Empower Training Studio is the first and only dedicated fitness boot camp in the area. We welcome a

Photos from Cannon Fitness and Personal Training's post

06/08/2015

Today we started a couple family group training sessions. Two moms led by example and worked out hard with their kids to show them that the months of training and lifestyle change has made a significant difference for them. There were laughs, there were complaints, I may have heard a dirty word, but in the end there was sweat and smiles. Great job today everyone!!!!!

05/16/2015

05/11/2015

Happy Mothers Day to all you STRONG MAMAS out there!

05/02/2015

After a solid workout together and flagrant trash talking this mother daughter team went head to head with the tire for the 5 minute challenge. Why? Why not?! Ashlei earned her spot on the board as well. Nice work ladies!!!

28 Apologies You Should Make To Your Personal Trainer Right Now

04/15/2015

None of my clients are guilty of any of these.........

http://m.huffpost.com/us/entry/6808526

28 Apologies You Should Make To Your Personal Trainer Right Now Personal trainers are amazing motivators who can help us reach our fitness goals, transform our bodies for the better, and even serve as the inspiration for us to jump-start a new and healthier lifestyle. However, in order to be that push people ...

04/12/2015

@ Rathdrum Fitness

Summer is just around the corner and in honor of that we will be running another 6 week Last Minute Meltdown starting May 2nd through June 13th. Base price (6 Saturday sessions) is $60, gym membership is NOT required.

If you want a little better results, you can add 6 weeks of full access gym membership for $30 and go to as many of our great group fitness classes you want like TRIO, Spin, or Zumba.

Not you, you want GREAT results. So for first timers, Ill cut you a great deal on your first month of small group personal training. How about 2 sessions a week for $65 a month (regularly $85) OR 3 sessions a week for $99 a month (regularly $125)?

There are only 15 spots available so get yours now before they are gone. Tell your friends, challenge your significant other, but make a decision to change your world today!

03/28/2015

Its time for another 6 week group. The last one STILL has people working with me and getting great results. Is it your turn?
Summer is coming!

03/28/2015

Danielle's class is expanding. Starting this week you can get your burn on with TRIO twice a week!

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Location

Rathdrum

Website

http://www.CrushExpectations.com/, http://davecannon.acuityscheduling.com/

Address

14250 N Thayer St
Rathdrum, ID
83858

Cannon Fitness and Personal Training

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