4realfitnessllc

Faith Friday Challenge💪🏾💪🏾💪🏾 Take whatever is your biggest health and fitness challenge and pair it with scripture to help you overcome for example:

For Moderation and Stopping When You’ve Had Enough (Portion Control)
Proverbs 25:16 (NIV): If you find honey, eat just enough— too much of it, and you will vomit!

This is a very practical and direct verse. It emphasizes that even a good thing (like honey/food) becomes harmful or sickening when consumed in excess. You can use it as a reminder to eat “just enough.

Hey Superwomen! 🦸‍♀️ Ever feel like PCOS and perimenopause are throwing your body a curveball? One of the best ways to hit it out of the park is with strength training!
Seriously, it’s a secret weapon. From helping to balance hormones and improve insulin sensitivity (hello, PCOS relief!) to protecting your bones and boosting your energy levels through perimenopause, lifting weights does it all.
Don’t be intimidated! Even a few sessions a week can make a massive difference. Let’s lift each other up – literally!

DM THE WORD STRENGTH TO LEARN MORE

PCOS friendly Snack ideas at Sprouts! We all love Sprouts right?! Check out these snack options to keep your hormones in check and get your healthy fats and protein in💪🏾💪🏾💪🏾

When you’re feeling some type of way… have go to scriptures available for you to lean on when times get tough🙏🏽🙏🏽🙏🏽

MYTH BUSTER MONDAY‼️‼️‼️ An irregular cycle doesn’t mean PCOS nor does a regular one mean you don’t!!! Get tested ladies it’s in your best interest if you have any of the symptoms👌🏾👌🏾👌🏾