ROC Fitness

10/15/2026

Sign up today: https://forms.fellowshipone.com/?formId=c8aba652-4167-4484-820b-5f1ef25bdec1

10/13/2026

Fall group exercise schedule. Explore a variety of classes designed to promote muscle strength, cardiovascular endurance, balance, and core strength. For a full class description, visit:https://storage1.snappages.site/QGC73N/assets/files/ROC_groupexercise_fall-26.pdf

10/02/2026

Awesome group exercise classes this morning: Rev & Flow at 8:30am, REFIT at 9:30am & Chair Fitness at 10:30am. Join us on Fridays to maintain a healthy lifestyle. # exercise

09/26/2026

A huge THANK YOU to everyone who participated in our Smash & Dash Men’s and Women’s Pickleball Tournament!

09/04/2026

Join us for a Fit Friday workout: Rev & Flow at 8:30am, Refit at 9:30am, and Chair Fitness at 10:30am!

09/03/2026

Sign up today! https://forms.fellowshipone.com/?formId=833295aa-8ac1-4466-81e7-8fa360cbdf13

08/31/2026

08/18/2026

Join us for a group exercise workout today! Boom Muscle at 9am and Cardio Fit at 11:30am.

08/14/2026

Try a class, tour the fitness center, and discover new ways to support your health and wellness.

Join us for the ROC Free Wellness Event on Saturday, August 22, from 9:00am–12:00pm. Whether you're looking for a new place to work out, want to try something different, or are simply curious about the ROC, this is a great opportunity to explore everything we have to offer.

✓ Tour the fitness center
✓ Sample group exercise classes
✓ Meet local wellness partners
✓ Enjoy complimentary snacks
✓ Enter raffle giveaways
✓ Receive a free 7-day trial membership

The ROC is a welcoming place for people of all ages and fitness levels to pursue healthier lives, build relationships, and connect with our community.

The event is free, so bring a friend and come experience the ROC!

Looking for a gym to call home? Look no further!

Affordable! Group Classes! All Fitness Levels!