The Healing Power of Breath

Let go on the Exhale

Let Go on the Exhale As you are reading this, there is quite a bit of angst in the world. Take a deep breath in and let it all go on the exhale. Then make a plan to prioritize your self-care. Like the leaves that know when to let go, we can detach from our egos and flow with the state of the world, while still living au...

Move with devotion this week as you dedicate your practice to the Divine: 10/28-11/2.
Monday-Deep Release - 5:30pm
Tuesday-Mindful Flow- 10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Saturday - Community Yoga - 11:30am
Surrender the ego. Expand the heart.

Turn your energy inward in self-contemplation this week: 10/21-10/25.
Monday- Deep Release - 5:30pm
Tuesday - Mindful Flow-10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Register .com.
The world changes to fit the story you are telling. We don't see things as they are. We see things as we are.

Tapas, self-discipline is our determined effort to become someone of character and strength.
Make a commitment to your practice this week: 10/13/24-10/18/24.
Sunday - $10 Community Drop-in Yoga -9:30am
Monday - Deep Release to Inner Peace - 5:30pm
Tuesday - Mindful Flow - 10:30 am
No Class Wednesday as I'll be attending https://valariekaur.com/event/philly-revolutionary-love-tour-with-valarie-kaur-friends/
Friday - Qigong - 9:30 am
Tapas shapes and molds us into someone of depth.
Register @ healingpowerofbreath.com

Saucha invites us to purify our bodies, our environments, our thoughts, and our words. We become less cluttered and heavy, bringing a brightness and clarity to our essence. Explore the first of the niyamas this week: 9/30/24-10/6/24.
Monday-Deep Release-5:30pm
Tuesday-Mindful Flow-10:30am
Wednesday-Mindful Flow-5:30pm
Friday- Qigong - 9:30am
Saturday-Community Yoga-11:30am
Sunday- Community Yoga - 9:30am
Register @ healingpowerofbreath.com

Be attached to nothing. Be grateful for everything.
Aparigraha is our yama this week: 9/23-9/28
Monday- Deep Release- 5:30pm
Tuesday- Mindful Flow- 10:30am
Wednesday-Mindful Flow-5:30pm
Friday - Qigong - 9:30am
Saturday- Last Yoga in the WR Park - 9am
Non-attachment frees us up to be immersed in appreciation of life and one another.
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Transformational Breathwork

Transformational Breathwork I'm looking forward to leading you in the breath of the Shaman this Sunday, September 22nd from 3-5pm. Please wear loose, comfortable clothes and if you like, bring an item to add to our altar space. This could be a photo of someone who supports you on your journey or yourself as a child (for healin...

Brahmacharya, meaning walking with God, invites us into an awareness of the sacredness of all of life. It calls us to leave greed and excess behind and walk in this world with wonder and awe.
Opportunities to practice this week: 9/16-9/22.
Monday: Deep Release - 5:30pm
Tuesday: Mindful Flow- 10:30am
Wednesday: Mindful Flow-5:30pm
Thursday: On-line Yoga- 9am
Friday: Qigong- 9:30am
Saturday: Fall Fest- Visit our table below our window.
Sunday: Transformational Breathwork-3pm

Asteya calls us to live with integrity and reciprocity. It teaches us to live from a place of abundance rather than from scarcity or lack.
Monday - 9/9 - Deep Release - 5:30pm
Tuesday- 9/10 - Mindful Flow - 10:30am
Wednesday-9/11-Mindful Flow-5:30pm
Thursday-9/12-On-line Yoga -9am
Friday - 9/13 - Qigong in West Reading Park-9:30am
Saturday-9/14 - Yoga in West Reading Park -9am
I release seeking, striving, grasping, overconsumption, busyness, and greed. I am enough. I have enough. I am present. I am blessed. I am grateful.

Live the life that cries out to be lived. Live your authentic life. Express your uniqueness. Express the truth of who you truly are.
Tuesday- 9/3 -Mindful Flow (outdoors) 10:30am
Wednesday-9/4-Mindful Flow- 5:30pm
Friday- 9/6 -Qigong in West Reading Park-9:30am
and sound healing and restorative yoga with Zach James-6pm
Register @ healingpowerofbreath.com
When we habitually silence and distort ourselves, we lose our lust for life.

It's back to school with the Yamas & Niyamas.
This is what yoga is truly about- It's how you live your life.
Join me for classes this week that center around the first yama-
the foundation of yoga: ahimsa-non-harm.
Monday- 8/26- Deep Release -5:30pm
Tuesday-8/27- Mindful Flow - 10:30am
Wednesday-8/28- Mindful Flow-5:30pm
Thursday-8/29- First on-line class-9am
Friday- 8/30 - Qigong in WR Park - 9:30am
Saturday-8/31-Yoga in WR Park - 9am
Our inner strength and character determine our ability to be a person of peace at home and in the world. Register @ healingpowerofbreath.com

Take care of your joints with practices that give them their full range of motion.
Monday-8/12-Deep Release-5:30pm
Tuesday-8/13-Mindful Flow(outside @ Lisa's)-10:30am
Wednesday-8/14-Mindful Flow-5:30pm
Friday-8/16-Qigong in WR Park- 9:30am
Saturday-8/17 Yoga in WR Park-9am
Three opportunities to practice outside this week!
Thank you for these self-care practices that keep us healthy and thank you, Spirit, for the beauty and wonder of the natural world.