Hello! VelAerobics specializes in sports yoga, group exercises, nutrition, & weight loss management
08/31/2023
Trailmix snacks are one of the healthiest snacks that can be made. Has the highest amounts of protein that will satisfy your hunger and let us not forget the carbs and the good fats. Here are some ingredients to create your very one snack.
08/28/2023
Today is . Nothing wrong with sipping on some red wine now and then but always remember to drink in moderation. So far, Pinot Noir is considered to be the healthiest of all.
08/27/2023
Did you know that this drupe originated from China?🤯 Wow, fun fact. Just one serving size of a medium sized peach is about 58 calories and it has 1 gram of Protein, 14 grams of Carbs and less than a gram of Fat. Now, that is one delectable stone fruit. Peaches have some health benefits that are listed. (Some researches are being performed but some health results have been proven. ) 🍑 🍑
08/22/2023
Plant milks are consumed as alternatives to dairy milk due to people having FODMAP or fermentable oligosaccharides, disaccharides, monosaccharides and polyols (yeah, that was a mouthful). I also listed a few pros & cons of plant-based milks. If you are looking for a non-dairy source, do some research before consuming. 🥛🌱🌾🫛🌰🥥
08/17/2023
Today is National I ♥️ My 👣 Day. Here are some helpful tips to take care of your feet: 10 Ways to Keep Feet Healthy
1. Inspect your feet regularly.
2. Maintain good foot hygiene
3. Hydrate the skin.
4. Buy proper-size shoes.
5. Don't ignore foot pain. Schedule an appt to see your doctor or podiatrist.
6. Cut toenails straight across. Never cut into the corners. Will cause an ingrown toenail.
7. Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear proper athletic footwear when exercising.
8. Alternate your shoes each day.
9. Avoid walking barefoot to help protect your feet from injury and infection.
10. Put sunblock on your feet while wearing sandals during the day to avoid sunburn.
08/16/2023
My favorite alcoholic drink (hold the Red Bull 😝). In moderation, drinking 100 grams of rum contains 230 calories. Therefore, it contains no carbohydrates or fats. There are a few more benefits to drinking rum that I've included in this post. 🍹🍻
08/14/2023
Today is , here are a few recipes if you love citrus creamsicles but creamsicles can be made with any flavor. Any questions regarding substituting ingredients 🥭🍓🥝🥥🍋🍈🍍🍑🍌🍊🫐🍒
08/12/2023
Bowling, a sport that doesn't require much skill and anyone can play it. Yet, you still want to avoid possible injury. Here are some fitness factors. 🎳
Sorry but had to create new name. Old name was great and all, but it was already taken from a business from another country. (Thank goodness I had caught this before going through all the legalities.)
🔜
10/27/2021
Today is National American Beer Day. This highly consumed beverage has been labeled for what harmful effects it does to your body if not drunk moderately. Several studies show that beer consumed in moderation may be beneficial to your health. Below are some of the reasons why.
⬇️ ⬇️ ⬇️
1️⃣ is more nutritious than other alcoholic drinks.
2️⃣ can help protect your heart.
3️⃣ helps prevent kidney stones.
4️⃣ lowers bad cholesterol.
5️⃣ strengthens your bones.
6️⃣helps reduce stress.
7️⃣ may help improve memory.
8️⃣helps cognitive function.
Women can drink no more than (1) 🍺 a day
Men can drink no more than (2) 🍻 a day