Spray Climbing Performance Center at AFC

Education time this weekend!

🚨 New Membership 🚨

The Early Bird 🐦

✅5am-2pm access to Climbing Room + Fitness Center🧗💪

If you are a morning or early day climber looking for a place to get your training and climbing in, this is the membership for you!

The first 1️⃣0️⃣ people to sign up get this offer for $29! It will be $35 starting with the 11th person.

Offer ends Sept. 1st and the membership is capped at 15 people TOTAL.

Comment/message “EARLY BIRD” for more info.

Hurry in! 🐦 💪🧗‍♀️

The lights are back on the GHopper and the new Spray Wall is ~50 holds from being done! 🧗💪🏻

Time to slowly fill it back in!

We change the spray wall every ~2 years. This long lifespan really lets you see progress over time. What was once a mint project can be become your warmup in 2 years and that kind of progress is awesome to see in your climbing growth!

For more information on climbing, training, or membership here message our Director ->

Time for a change!

New holds and some new volumes for this round!

Working on some upgrades to my training room! If you are local to the Central Pennsylvania area this is my in-person location (C4HPa 😂)

Membership is very limited due to the size but we offer day passes, punchcards, and finger assessments/training programs.

📍 Wyomissing, PA:

98 degree weather sounds like you need some air conditioned indoor climbing...Get a 10 pass punchcard for only $99!

Offer ends June 30th!

Click below to view punchcard!
https://clients.mindbodyonline.com/appshell/shuttle/classic/ws?studioid=631995&stype=43&prodid=101605

Going to Reading Rocks Tuesday night with Alliance Fitness Center if you are new to climbing or are just looking for people to climb with this week, let me know and come join us!

“Negative” exercises are probably not helping your “positives”

New video from Camp4 Human Performance and Coach Collin McGee

How to Get Stronger Fingers (Testing + Training Explained!) Training your fingers to become stronger is a simple process. You have to train intensely enough to convince the fingers to change. That intensity is often a...