09/30/2026
As we move from the warmth of summer into the changing energy of fall, Ayurveda encourages us to cultivate grounding, stability, and calm. 🍂
🌳 Vrikshasana, or Tree Pose, invites us to root down while remaining open and adaptable - much like a tree responding to the changing seasons.
🌞 Grow your tree! Start with the toes resting on the ground and as you continue practicing make your way onto the shin or inner thigh!
Take a moment this September to slow down, find your roots, and breathe.
Root down. Rise up. Stay present. 🧘♀️