FLX FLO Pilates

FLX FLO Pilates Strengthen your core and stretch your limits with our reformer Pilates classes.

Three years ago, FLX FLO Pilates began with a vision: create a space where fitness feels personal, movement feels intent...
09/12/2026

Three years ago, FLX FLO Pilates began with a vision: create a space where fitness feels personal, movement feels intentional, strength feels empowering, and every person who walks through the door feels supported.
 
This studio has become so much more because of the people inside it. The early mornings, post-class smiles, stronger bodies, quieter minds, personal breakthroughs, and friendships formed between reformers.
 
We are honored to celebrate the magic that happens when you choose to care for your body & mind consistently – more strength, better awareness, deeper confidence, and a community that supports you along the way.
 
We are deeply grateful for every person who has walked into this studio, trusted the process, committed to their practice, and helped create the energy that makes FLX FLO feel like home.
 
Thank you for being part of our story. We look forward to celebrating even more growth and more wins with you all for many more years to come. 💗

 
With Gratitude,
Marie & The FLX FLO Pilates Team

Congratulations to this powerhouse Remi Rohl for surpassing 100 classes at FLX FLO Pilates. 🙌🏼✨Remi has discipline and d...
09/01/2026

Congratulations to this powerhouse Remi Rohl for surpassing 100 classes at FLX FLO Pilates. 🙌🏼✨

Remi has discipline and determination in all that she does. She enjoys taking Private Pilates sessions that focus on her bodies unique needs and keep her challenged. She also loves to share the experience side-by-side with her loved ones — her mom, her boyfriend, and her sister when she’s in town. When Remi isn’t on the reformer, she can be found strength training in the gym (being active is second nature to her! 💪🏼) or running her own education academy that helps children learn, grow, and succeed.

Remi, we are so inspired by you and your hard work. We know so many more great things lie ahead for you. Keep blazing the trail! We adore you!! 😘❤️‍🔥

Let’s hear it for Lauren Ricciardi-Cacchioli for hitting over 100 classes at FLX FLO Pilates!! 💃🏼💫Lauren has been practi...
07/07/2026

Let’s hear it for Lauren Ricciardi-Cacchioli for hitting over 100 classes at FLX FLO Pilates!! 💃🏼💫

Lauren has been practicing Pilates for many years and has really stepped up her game in the last year. She knows the importance of consistency and it shows in her practice.

She is a true go-getter who loves to work hard and play hard. Lauren is a natural community builder. When she is not planning & coordinating corporate events for her career, you will find her organizing events and fundraisers in her community, as well as frequent social gatherings with friends and family. 🤩

We are so proud of you, Lauren and so grateful you are part of our community here at FLX FLO Pilates. You’ve come so far and we can’t wait to see what’s next for you! We love you!! 😘🌟

05/06/2026

Where tradition meets evolution.

A strong first showing from the Lacrosse team today. 💪🏼 These guys crushed their first Pilates class—bringing focus, gr...
05/03/2026

A strong first showing from the Lacrosse team today. 💪🏼 These guys crushed their first Pilates class—bringing focus, grit, and a willingness to step outside their comfort zone.

Big thanks to Assistant Coach .andy for leading the charge and encouraging these athletes to train smarter, move better, and challenge both body and mind.

Cheers to a powerful season and an even stronger one ahead. 🥍🙌🏼

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170 Monmouth Street
Red Bank, NJ

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