Underground Gym

Underground Gym Underground Gym helps men and women of the Red Bank, NJ regain their strength since 2011.

Safe workouts for people over 40, nutritional consultations, hands-on guidance, workout seminars and effective online training with guaranteed results. Top techniques include bodyweight training, kettlebell workouts, Muay Thai, and Olympic lifts designed to meet the needs of all individuals, regardless of age or limitations. We focus on global compound movements, positional stability, flexibility

and mobility. Obtain your fitness and health goals with the tight-knit community and experienced coaches.

09/12/2026

THE WOMEN OF MIDDLETOWN ARE BUILDING MUSCLE — AND YOU CAN TOO!

08/25/2026

Preventative healthcare is how we stay strong, resilient, and capable for years to come.

Longevity doesn’t start with a pill. It starts with movement, strength, and the right amount of load on your body.

Appropriate load strengthens your bones.
Purposeful movement builds and preserves muscle.
Strength and mobility help you stay independent, active, and resilient as you age.

And when we make these practices part of our lives early, we can often address risk factors and physical decline before they become bigger problems.

This is preventative healthcare.
This is longevity in action.
Movement is medicine. Strength is longevity.

Join us at Fit Over 40 and start building a stronger, healthier future—one movement at a time.

Address

327 Route 35
Red Bank, NJ
07701

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 10pm
Thursday 6am - 8:30pm
Friday 6am - 8pm
Saturday 6am - 6pm

Telephone

+17326930287

Website

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