Zumba with Tonya

🌊 ONLY A FEW CLASSES LEFT THIS SEASON! 💦

Rise and dive in! Aqua Zumba splashes off at 8:30 AM for 50 minutes of low-impact fun that feels way more like a lively pool party than a workout 🤩

Can't dance? Can't swim? No problem! All fitness levels welcome — just bring your energy and let's make a splash! 🙌

🌊✨ SPLASH, DANCE, REPEAT! Here’s my Aqua Zumba schedule for the next two weeks:

💦 Wednesday, 8/12 – "Regular" Aqua Zumba
💦 Friday, 8/14 – "Regular" Aqua Zumba
💦 Wednesday, 8/19 – 🎉 FESTIVAL OF NATIONS AQUA ZUMBA 🎉 (yes, we're dancing that day!) 😁
💦 Friday, 8/21 – NO CLASS

🌊 AQUA ZUMBA FRIYAY, 8/7! 🌊💦

Start your Friday with a splash! This dance-powered water workout is set to fun, upbeat music and made for all skill levels. The choreography is simple to follow, and the armpit-deep water adds gentle resistance without hard impact on your joints. No experience required — just bring your energy and get moving! Perfect for cardio, toning, and burning calories while having a blast.

🕘 8:30 am (about 50 minutes) 💲 Covered by your day pass ($8) or season pass. Cash or check accepted. https://www.cityofredlodge.net/community/page/city-pool-0

🎶 AQUA ZUMBA WITH TONYA — TODAY (8/5)! 🎶

Dance meets water fitness in this high-energy splash session! The routines are easy to pick up & modify, and the armpit-deep water gives you gentle, joint-friendly resistance while you move. No rhythm, dance experience, or swimming skills needed — just show up and have fun. It's a fantastic heart-pumping, muscle-toning, calorie-torching workout for every fitness level!

⏰ 8:30 am (about 50 minutes) 💲 Covered by your day pass ($8) or season pass. Cash or check accepted. https://www.cityofredlodge.net/community/page/city-pool-0

🚨CLASS SWAP ALERT🚨 -- AQUA ZUMBA THURSDAY, 7/30 & WATER AEROBICS W/LAURIE 7/31!

🌊 💦 Kick your day off with a splash of dance and water fitness set to upbeat tunes! The moves are simple and beginner-friendly, and the armpit-deep water adds natural resistance while keeping things joint-friendly. No experience necessary — just bring your energy! A fun, low-impact way to boost your cardio, tone up, and torch calories. All fitness levels welcome!

🕘 8:30 am (about 50 minutes)
💲 Covered by your day pass ($8) or season pass. Cash or check accepted.
https://www.cityofredlodge.net/community/page/city-pool-0

EVERYBODY MOVE IT!!
🎶 AQUA ZUMBA WITH TONYA — TODAY (7/29)! 🎶

Water fitness meets dance party, set to music that keeps you moving! The choreography is easy to follow, and standing in armpit-deep water gives you gentle resistance without stressing your joints. No dance background or swimming ability required — just show up ready to move. Great for your heart, great for toning muscles, and a serious calorie burner. Every fitness level is welcome!

⏰ 8:30 am (about 50 minutes)
💲 Covered by your day pass ($8) or season pass. Cash or check accepted. https://www.cityofredlodge.net/community/page/city-pool-0

🌊 AQUA ZUMBA FRIYAY - DIP DIP HOORAY INDEED! -- 7/24! 🌊

💦 Splash into the weekend with vibrant dance and water fitness set to upbeat music! Simple choreography in armpit-deep water offers natural resistance while staying easy on joints. No experience required. Energizing, low-impact workout that improves cardiovascular health, tones your body, and burns calories. All fitness levels welcome!

🕘 Wednesdays & Fridays at 8:30 am (approx. 50 min)
💲 Included with day pass ($8) or season pass. Checks or cash. https://www.cityofredlodge.net/community/page/city-pool-0