Zumba with Tonya

Zumba with Tonya Greetings! I am AFAA-GFI certified and licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Zum

Friday Fever: Sweat It Out! 🕺🏻🪩Join me at 9:15 AM for a Zumba Toning & Zumba combo with Tonya!• Zumba is a dance-based f...
09/30/2026

Friday Fever: Sweat It Out! 🕺🏻🪩

Join me at 9:15 AM for a Zumba Toning & Zumba combo with Tonya!
• Zumba is a dance-based fitness workout that blends Latin and international music with aerobic exercise moves, done in a group class format for a fun, high-energy way to burn calories.

• Zumba Toning is a variation of Zumba that adds lightweight toning sticks (small weighted bars) to the dance routines, targeting arm, core, and lower-body muscle tone while still delivering a cardio workout.

☝🏼 Zumba Toning first, then classic Zumba to finish. Class lasts roughly 50 minutes, give or take a few minutes.
Drop-in: $7, or punch card: $60 for 10 classes.

Toning sticks provided — have your own? Bring them! Prefer bodyweight only? That works too!
📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave., Red Lodge, MT.)

Oh, Mother Nature... 🤦‍♀️🤣. Oktoberfest Zumba on 9/12 has been canceled due to a forecasted cold morning 🥶! But never fe...
09/09/2026

Oh, Mother Nature... 🤦‍♀️🤣. Oktoberfest Zumba on 9/12 has been canceled due to a forecasted cold morning 🥶! But never fear — I'll bring my Oktoberfest tunes to my regular class starting later this month. Stay tuned!

🎉 FREE Zumba at Lions Park! 🎉Join Sam & Tonya for a fun Zumba demo this Sunday, 9/7 at 9:30 AM in the pavilion! 💃🕺No exp...
09/06/2026

🎉 FREE Zumba at Lions Park! 🎉Join Sam & Tonya for a fun Zumba demo this Sunday, 9/7 at 9:30 AM in the pavilion! 💃🕺No experience needed — just bring your energy and come move with us! We'd love for YOU to join in! 🙌📍 Lions Park Pavilion
🕤 9:30 AM
📅 Sunday, September 7
💰 FREE!

WHAT. A. SEASON. 🌊💃Aqua Zumba this year was pure joy — teaching this class never gets old! Thank you all for making a sp...
09/02/2026

WHAT. A. SEASON. 🌊💃

Aqua Zumba this year was pure joy — teaching this class never gets old! Thank you all for making a splash with me all season long. 🙌

But don't go anywhere... "land" Zumba is coming back soon! Stay tuned for upcoming classes and announcements. 👀💥

🥹 WATER AEROBICS + AQUA ZUMBA COMBO CLASS! AND THE FINAL CLASS OF THE SEASON! 🥺🎩🪖🧢👒🤠🎓💂🏼🧙🏼‍♀️🥳And don't forget about Craz...
09/02/2026

🥹 WATER AEROBICS + AQUA ZUMBA COMBO CLASS! AND THE FINAL CLASS OF THE SEASON! 🥺
🎩🪖🧢👒🤠🎓💂🏼🧙🏼‍♀️🥳And don't forget about Crazy Hat Day! Or Wig!🎩🪖🧢👒🤠🎓💂🏼🧙🏼‍♀️🥳

Get the best of both worlds — water aerobics with Laurie and Aqua Zumba with Tonya — in one splashy send-off! No experience required, just bring your energy and get moving! Cardio, toning, and calorie-burning fun all in one splash. 🌊💦

🕘 8:30 am (about 50–60 minutes)
💲 Covered by your day pass ($8) or season pass. Cash or check accepted.

Let's get one more splash in! 🌊

Multigenerational Aqua Zumba! 🌊💃Our Friday, August 28 Aqua Zumba class got a fun boost when a group of high school fresh...
08/31/2026

Multigenerational Aqua Zumba! 🌊💃

Our Friday, August 28 Aqua Zumba class got a fun boost when a group of high school freshmen joined us for their PE class — and they brought amazing energy! THANKS for making a splash with us, RLHS Class of 2030!

🎶 AQUA ZUMBA WITH TONYA — TODAY (8/31)! 🎶 SECOND TO LAST CLASS! Dance meets water fitness in this high-energy splash ses...
08/31/2026

🎶 AQUA ZUMBA WITH TONYA — TODAY (8/31)! 🎶 SECOND TO LAST CLASS!

Dance meets water fitness in this high-energy splash session! The routines are easy to pick up and modify, and the armpit-deep water gives you gentle, joint-friendly resistance while you move. No rhythm, dance experience, or swimming skills needed — just show up and have fun. It's a fantastic heart-pumping, muscle-toning, calorie-torching workout for every fitness level!

⏰ 8:30 am (about 50 minutes) 💲 Covered by your day pass ($8) or season pass. Cash or check accepted.

🇩🇪🇮🇹🇮🇳🇲🇽🇮🇪🇷🇺🇬🇷🇺🇸 AQUA ZUMBA — FRIYAY FESTIVAL OF NATIONS PLAYLIST REPEAT, 8/28!Start your Friday with an INTERNATIONAL s...
08/28/2026

🇩🇪🇮🇹🇮🇳🇲🇽🇮🇪🇷🇺🇬🇷🇺🇸 AQUA ZUMBA — FRIYAY FESTIVAL OF NATIONS PLAYLIST REPEAT, 8/28!

Start your Friday with an INTERNATIONAL splash! This dance-powered water workout is set to fun, upbeat music and made for all skill levels. The choreography is simple to follow, and the armpit-deep water adds gentle resistance without hard impact on your joints. No experience required — just bring your energy and get moving! Perfect for cardio, toning, and burning calories while having a blast. 🌊💦
🕘 8:30 am (about 50 minutes) 💲 Covered by your day pass ($8) or season pass. Cash or check accepted.

The countdown is ON! Only 3 Aqua Zumba classes left! 🌊💃Join us at 8:30 AM — included with your $8 day pass or season pas...
08/27/2026

The countdown is ON! Only 3 Aqua Zumba classes left! 🌊💃

Join us at 8:30 AM — included with your $8 day pass or season pass!

✨ All fitness levels welcome
✨ No swim or dance experience needed
✨ Just bring your energy and smile! 😃

See you in the water! 🙌

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Red Lodge, MT
59068

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