What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 10am 3:30pm - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 10am 3:30pm - 7pm Friday 5:30am - 7pm Saturday 8:30am - 11am Sunday 10am - 12pm

RipWing Crossfit

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United States
Red Wing, MN
RipWing Crossfit

RipWing CrossFit aims to forge a broad, general, and inclusive fitness. Preparing our members for an You may be asking, "Is this for me?"
Absolutly!

Our #1 one goal at RipWing CrossFit is to create measurable, observable, and repeatable fitness for all of our members, by using constantly varied high intensity functional movements. Your needs and the needs of Olympic level athletes differ by degree, not kind!! Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance and acc

uracy are each important and necessary to the worlds best athletes as they are to grandparents. Our two week fundamentals program runs usually once a month and is two weeks long. After you have completed the course come to any of our regularly scheduled classes

M->F
5:30am
3:30 pm
5pm
6pm

MWF
12:00pm

Saturday
10:30-12:00

Sunday
10:00-12:00pm
open gym

09/08/2026

CrossFit Kids starts next week! Email us at [email protected] to sign up! We are looking forward to another year! New day, new coaches, but same great fun!

08/22/2026

10 Years of RipWing ✌️❤️💪

Today marks 10 years of RipWing CrossFit.

Ten years ago, Jake took a dream and turned it into something real. He brought CrossFit to Red Wing and started what would become RipWing. I will always be grateful that he took that leap and laid the foundation for everything that came after.

There have been two locations, two owners, countless members, thousands of workouts, PRs, celebrations, hard days, and a whole lot of sweat.

I became the second owner in 2020, and I don't think I fully understood then just how much this place would come to mean to me.

Owning a gym isn't always easy. There have been plenty of moments when I've questioned things, worried about the future, or wondered if I was crazy for taking this on. But then I walk through those doors and see the people who make RipWing what it is and I remember exactly why.

This place isn't just a gym.

It's the people who show up when they don't feel like it.
It's the person getting their first pull-up.
It's celebrating a PR like it's your own.
It's cheering someone through a workout when they're ready to quit.
It's friendships that started with a class and became so much more.
It's being there through each other's loves and losses.
It's the people who have been here for years and the people who walked through our doors for the very first time yesterday.

I am incredibly grateful for every single person who has been a part of RipWing over these 10 years. Whether you were here in the early days, were part of the journey for a season, or are still showing up every week, you helped make this place what it is.

It hasn't always been an easy road, but it has been one worth traveling.

So today, I'm celebrating 10 years of RipWing, the people who built it, the people who carried it forward, and most of all, the community that continues to make it something really special.

Happy 10th Anniversary, RipWing. ❤️

Here's to the next chapter.
Cheeks to sneaks. 🖤

07/04/2026

Of course we started our day with fitness! ❤️🤍💙 Happy 4th of July! 🎇

05/25/2026

🇺🇸 Murph at the gym today ❤️🤍💙

One of the most meaningful workouts of the year. Today our community came together to honor and remember those who made the ultimate sacrifice through sweat, grit, teamwork, and support.

From first-time Murph athletes to seasoned veterans, every person showed heart today. Whether athletes completed the workout as prescribed or modified, the effort, encouragement, and community spirit was incredible to watch.

We are so proud of everyone who showed up, worked hard, and supported one another. Days like today are a reminder that CrossFit is about so much more than fitness. 💪

Thank you to everyone who participated, volunteered, cheered, and helped make the day special.

05/03/2026

Huge shoutout to Amber, Heather, and Bushra for crushing the Eau Claire Half Marathon today! 🏃‍♀️

All the early mornings, miles, and hard work paid off in a big way. We’re beyond proud of you three—way to represent and show what consistency and grit can do! ✌️❤️💪

They had a pretty awesome cheering section as well! 🫶

04/11/2026

Last day to register! Closes at midnight! Don't miss out on the best time! 💪 Come test your fitness!

https://tru-challenge.com/host/202604/1486/

04/09/2026

We have ONE final spot left! Don't miss out! This is a competition meant for anyone! Workouts and standards are posted! You CAN do this! 💪

https://tru-challenge.com/host/202604/1486/

04/04/2026

It's not too late! You can still register! We have room for 3 more athletes or 1 team! Join us for an incredible event!

https://tru-challenge.com/host/202604/1486/

03/27/2026

Congrats to Jody Johnson and Kelsey Prall who have made it to the Quarterfinals… and no, we’re not surprised 😎💪

These two take their training VERY seriously! 😂

All jokes aside, their hard work, consistency, and grit have paid off in a big way, and they’re not done yet. They’ve got their sights set on going even further, and we’ll be here cheering (and probably making fun of them just a little) every step of the way.

We are so proud to support these two and the work they put in day after day. Let’s go, Jody and Kelsey! 🚀🔥

03/22/2026

We all know we do it for the tshirt!

This is it.

Today is the final day to register for the April TRU Challenge and receive your official event shirt FREE with registration.

⏰ Deadline: Tonight at 11:59 PM

After tonight, shirts will still be available....BUT they will cost $30.

If you’ve been waiting to sign up, now is the moment.

The workouts are already released, athletes around the world are training, and the competition floor will be here before we know it.

What you’re signing up for:

• 👕 Free TRU Challenge shirt (if you register before midnight)
• 🌎 Global Leaderboard competition
• 👥 Compete as an Individual or Team of 3
• 🏋️ Four workouts already released, giving you time to prepare
• 💪 Divisions for Novice, Intermediate, and Masters athletes

Join the thousands of athletes who will step onto the competition floor and proudly say:

“I am a TRU Athlete.”

👉 Register now before the deadline

https://tru-challenge.com/host/202604/1486/

Address

1926 Old West Main Suite 103
Red Wing, MN
55066

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 10am
	3:30pm - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 10am
	3:30pm - 7pm
Friday	5:30am - 7pm
Saturday	8:30am - 11am
Sunday	10am - 12pm

Telephone

+16513010866

Website

http://ripwingcrossfit.com/

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