Strong City . Redding

Strong City . Redding

COMMUNITY.HEALTH. LONGEVITY

STRONG CITY Class times:
MONDAY-THURSDAY
5:30, 8:00AM 3:30,4:30,5:30
friday no 5:30pm

Operating as usual

05/27/2024

We Remember. ❤️🤍💙

04/01/2024
Meal Train for The Jorgensen Family 02/24/2024

Our hearts go out to the Jorgensen family and the loss they have suffered. We are praying for them.
You can donate or you can make them a meal through meal train here ⬇️

Meal Train for The Jorgensen Family To our community, please consider contributing to our efforts to support the Jorgensen family in this tragic time. Whether you cook meal(s) or contribute financially, everything helps. Thank you so much. We have designated Northstate CrossFit as the drop-off location for meals. Please call or text 5...

Redding Police Family Loses a Son - Peace Officers Research Association of California 02/24/2024

Our Hearts go out to this family and their loss. We’re praying for them.

Redding Police Family Loses a Son - Peace Officers Research Association of California Redding Police Corporal Brian Moore and his family tragically lost their eight year old son, Ryker. The Moore family was on a camping trip when a tragic accident occurred. The Moore family is very active in their community and they enjoy the outdoors. Thoughts, prayers, and donations are greatly app...

02/17/2024

Our Coaches are a vital role here at Strong City. We value coaches that care about our members. We understand that choosing a gym is more than just finding a place with some equipment and classes but you also finding place of community where you belong and people that care! Isaia has been with us since our beginnings in 2020.
Read more about Isaia here⬇️

I started my fitness journey at a CrossFit gym called Jefferson State CrossFit circa 2016. I was always inspired by the trainer leading the class and how they educated, motivated, and lead the gym community to become a better version of themselves physically and mentally. Personally, I saw how much I was changing in my health and fitness with the help of coaching and thought, “that would be cool to be a coach.”
The long-short.. I asked the owner if there was any openings to be on staff as a coach and he said, “You get your Trainer Cert. and there’ll be a job waiting for you.”
Since then, I’ve had the honor to help many people grow in their own fitness journey

I have been coaching since 2018.. so 6 years and counting!

I coach the General classes for the masses! I also offer personal training. I’ve helped a handful of people reach their goals through personalized programmed fitness planning.
You can Direct Message me for more Info

I love outdoor activities that the North State has to offer like:
Mountain biking, hiking, climbing, camping, fishing.. Just to name a few. :)

I really love Brazilian Jiu Jitsu and have been practicing for 6 years. I am currently a purple belt.

My favorite piece of equipment is the barbell. I love performing Olympic Lifts because of technical difficulty and the rewarding feel of nailing a good lift.

My community keeps me motivated in my personal fitness journey. It makes hard workouts easier to dig deeper when we are all doing hard things together.

01/14/2024

Exciting news! Many of you have been able to experience her Monday classes with us. We are now so happy to have coach Michelle Gallagher .justbreathe coaching exclusively . Michelle will be coaching more classes as well as She will also be doing her personal training with us. She’s an amazing coach and we’re so happy to have her. She is very knowledgeable.

Michelle has been in our life and for about 8 years and been a huge part of our fitness and coaching journey. She’s amazing and we’re so happy to have what she brings to the table!

Here’s what she has to say:
I am very happy to share my coaching experience with the Strong City community! In the last few years I have been exploring the connection of nervous system regulation and breathwork while moving my body in workouts. Other areas of interests that have been changing my life is learning how to better synch my body’s biology to how I move in the gym. Helping both men & women connect with their bodies for optimal health in any phase of life is my passion!

Photos from Strong City . Redding's post 08/28/2023

Order new Merch today, Dm us to order.

08/03/2023

It’s been 3 years of community, health, longevity! Thank you to everyone who has been a part of our community through the years!

07/09/2023

We want to grow this community. If you have not yet, please go provide us with a 5 star review on google. This helps people when they search out gyms in Redding. Also, tell your friends and followers. Be obnoxious about it. Share it everywhere…the break room at work, social media, a banner behind a plane flying over Brandy Creek beach, at family gatherings, standing on your table at a restaurant during the dinner rush, happy hour at your favorite watering hole…you get the point. Thank you!!! Link in Bio 😊


03/24/2023

Spring Into Fitness Giveaway!!!
🪺like
🪺share in your story
🪺tag as many friends as possible for extra entries to win a free month.
(Members are also eligible)

Only $99 per month gives you membership to Strong City and gets you access to Professional Fitness Training.

We have knowledgeable coaches and Our Members are the bomb! You’re going to make some great friends that will encourage you in your fitness.

Sign up and get started today. Visit the link in our Bio!
If you win the giveaway you’ll win a free month! Give away deadline march 31st

12/22/2022

Holiday Gym Hours

12/22/2022

This is Paul and it’s his birthday today! We want to start celebrating our members and Paul has been with us since March 2021. We are so glad you are part of our community at Strong City

This is a picture we captured on deadlift day. he shows up with a smile and gets serious about the workout.

Way to go for being our first Birthday Celebrated on Instagram! Happy Birthday!!!

10/19/2022

Tell us your thoughts?…

We love our community at Strong City.
It’s always happy hour when you can move your body and see your friends!

09/05/2022

One class tomorrow!

9AM Labor Day WOD
No childcare

08/16/2022

Y’all!

We’re hosting a workshop with Christian next Thursday! Sign up at the gym or message me! Limited to 12 people!

07/10/2022

Freedom, Fitness and Freebies

1.) 1 FREE WEEK, then…..

2.) 20% off a 3 month unlimited
MEMBERSHIP

3.) + FREE GIFT (Strong City T) when you join

We’re inviting you to come try it before you join. Come see what we’re all about.

Here at Strong City, we believe in low barrier high reward workouts. Anyone can jump right into classes and get started. We cultivate a community where everyone is welcome and you want to come back again and again because you have friends that encourage you in your health journey. Our programming and coaches will help you achieve fitness at any level you find yourself, as well as keep your fitness for the long haul so you can stay strong and enjoy life.

Tag your friends and spread the word!

07/10/2022

Freedom, Fitness and Freebies

We want you to join us for a free week at Strong City. Come check us out, before you decide to join.


Here at Strong City, we believe in low barrier high reward workouts. Anyone can jump right into classes and get started. We cultivate a community where everyone is welcome and you want to come back again and again because you have friends that encourage you in your health journey. Our programming and coaches will help you achieve fitness at any level you find yourself, as well as keep your fitness for the long haul so you can stay strong and enjoy life.

1.) 1 FREE WEEK, then…..

2.) 20% off a 3 month unlimited
MEMBERSHIP

3.) + FREE GIFT (Strong City T)
When you join

Invite your friends to come with you!
Tag them in this post to spread the word! See ya soon!

06/21/2022

☀️Strong City Summer Giveaway

Summer is a great time to start a new healthy routine. Strong City is a community based gym with class based strength and conditioning and professional trainers to help you meet your goals. All while being in a fun and encouraging environment.

So here’s what’s happening! We are giving away….

☀️One free month Strong City S&C] membership plus a free strong city Tee Shirt, So you can rep your new gym!
($145 value)

Rules:
☀️FOLLOW Strong City S&C]
☀️SHARE in Your story
☀️TAG 3 non members
(Members may participate too)

Photos from Strong City . Redding's post 05/31/2022

Murph Crew! This is why we do what we do!

On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

For the whole story go to:
Btwb.blog or CrossFit.com

05/23/2022

Happy birthday David! The gym appreciates all the hard work and time that you put in. You’re thoughtful, understanding and always make us do more than we think we can! But you’re not with out your sarcasm that makes it fun!

Leave David a comment here! 💪🏻💪🏻

04/14/2022

Recent interview on the whole Enchilada Podcast. This is just a portion. Go check out full podcast.

02/16/2022

Strong City is excited to work together with 5 other local gyms to bring the community this fun Co-Ed competition.

We are so excited to announce the first annual Gym Hop Throw Down!

has partnered with COUNTRY STRONG FITNESS] to bring you guys a super fun fitness competition. You may know this competition previously as the Spring Fling.

Together we are bringing it back revamped and revived as the Gym Hop!
A day of fitness starting at one gym and traveling to each of the other gyms to complete workouts before the day is over!

It’s coed teams entry fee is $100 sign up through competition corner!

There will be prizes for the top three teams and a sweet after party to follow at
Grab your partner and Mark your calendars April 30th.




01/28/2022

Curls are for girls!

12/30/2021

It’s this girls birthday! If you see her wish her a happy birthday!

Plus, nice little stone loading PR!

12/30/2021

When the program says “Legs only” and Sweet Child O Mine comes up in the playlist...

What else are you supposed to do with your hands besides play the air guitar?

Want your business to be the top-listed Gym/sports Facility in Redding?

Click here to claim your Sponsored Listing.

Videos (show all)

Order new Merch today, Dm us to order.
It’s been 3 years of community, health, longevity! Thank you to everyone who has been a part of our community through th...
JOIN STRONG CITYAND TRAIN PAIN FREE IN 2023WHAT YOU GET:* 2 PERSONAL TRAINING  SESSIONS* FIRST MONTH’S MEMBERSHIP* GOAL ...
It’s this girls birthday! If you see her wish her a happy birthday! Plus, nice little stone loading PR!#communityhealthl...
When the program says “Legs only” and Sweet Child O Mine comes up in the playlist...What else are you supposed to do wit...
Love seeing people make progress! And Saige has been showing up and killin’ it lately! She’s coachable, hard working, an...
You can dress up and be festive. Let’s have fun! Join us for one workout on Christmas Eve December 24th at 9AM. .Childre...
Who did it better?They are supposed to be holding a Glute bridge doing a press to “yummy”. Almost every fella was relaxi...
Working today on weighted chin ups. Building structural strength through strict weighted movements will insure strength ...
Fitness goal: to like burpees this much. Who else has as much energy as Andi during burpees?#communityhealthlongevity #s...
If your squats are shallow tomorrow, Abby might sound the alarm!

Location

Telephone

Website

http://strongcitystrengthandconditioning.com/

Address

2478 Victor Avenue
Redding, CA
96002

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 5:30pm
Saturday 9am - 10am

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