Strong City . Redding

Strong City . Redding

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Some of you may remember my daughter Grace. If you are planning to come to the fair this year, she would love to hear you cheer her on. She will be showing her hog on Thursday the 24th sometime around 2-3pm.
If you are looking for a great community to workout together, as well as get yourself into shape. Strong City is the place to be! Megan and I had a blast despite hitting up Strong City on the day it was all about gluteal bridges but we survived and loved it. Strong City . Redding is all about strengthening and conditioning which makes the workout 🔥.
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Check them out and maybe catch one of Isaia Faumui classes. You will be ready for summer in no time 😎☀️

COMMUNITY.HEALTH.

LONGEVITY

STRONG CITY Class times:
MONDAY-FRIDAY
5:30,7:00 8:00AM 3:30,4:30,5:30PM

(Childcare only at 8am and 4:30pm)
Saturday Class 9am (no childcare)

Operating as usual

10/19/2022

Tell us your thoughts?…
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We love our community at Strong City.
It’s always happy hour when you can move your body and see your friends!

09/05/2022

One class tomorrow!
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9AM Labor Day WOD
No childcare

08/16/2022

Y’all!

We’re hosting a workshop with Christian next Thursday! Sign up at the gym or message me! Limited to 12 people!

07/10/2022

Freedom, Fitness and Freebies

1.) 1 FREE WEEK, then…..

2.) 20% off a 3 month unlimited
MEMBERSHIP

3.) + FREE GIFT (Strong City T) when you join

We’re inviting you to come try it before you join. Come see what we’re all about.

Here at Strong City, we believe in low barrier high reward workouts. Anyone can jump right into classes and get started. We cultivate a community where everyone is welcome and you want to come back again and again because you have friends that encourage you in your health journey. Our programming and coaches will help you achieve fitness at any level you find yourself, as well as keep your fitness for the long haul so you can stay strong and enjoy life.

Tag your friends and spread the word!

07/10/2022

Freedom, Fitness and Freebies
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We want you to join us for a free week at Strong City. Come check us out, before you decide to join.
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Here at Strong City, we believe in low barrier high reward workouts. Anyone can jump right into classes and get started. We cultivate a community where everyone is welcome and you want to come back again and again because you have friends that encourage you in your health journey. Our programming and coaches will help you achieve fitness at any level you find yourself, as well as keep your fitness for the long haul so you can stay strong and enjoy life.

1.) 1 FREE WEEK, then…..

2.) 20% off a 3 month unlimited
MEMBERSHIP

3.) + FREE GIFT (Strong City T)
When you join

Invite your friends to come with you!
Tag them in this post to spread the word! See ya soon!

06/21/2022

☀️Strong City Summer Giveaway
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Summer is a great time to start a new healthy routine. Strong City is a community based gym with class based strength and conditioning and professional trainers to help you meet your goals. All while being in a fun and encouraging environment.

So here’s what’s happening! We are giving away….

☀️One free month Strong City S&C] membership plus a free strong city Tee Shirt, So you can rep your new gym!
($145 value)

Rules:
☀️FOLLOW Strong City S&C]
☀️SHARE in Your story
☀️TAG 3 non members
(Members may participate too)

06/21/2022

☀️Strong City Summer Giveaway
.
Summer is a great time to start a new healthy routine. Strong City is a community based gym with class based strength and conditioning and professional trainers to help you meet your goals. All while being in a fun and encouraging environment.

So here’s what’s happening! We are giving away….

☀️One free month Strong City S&C] membership plus a free strong city Tee Shirt, So you can rep your new gym!
($145 value)

Rules:
☀️FOLLOW Strong City S&C]
☀️SHARE in Your story
☀️TAG 3 non members
(Members may participate too)

Photos from Strong City . Redding's post 05/31/2022

Murph Crew! This is why we do what we do!
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On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by three goat herders who were initially detained and then released. It is believed the goat herders immediately reported the SEALs’ presence to Taliban fighters.

A fierce gun battle ensued on the steep face of the mountain between the SEALs and a much larger enemy force. Despite the intensity of the firefight and suffering grave gunshot wounds himself, Murphy is credited with risking his own life to save the lives of his teammates. Murphy, intent on making contact with headquarters, but realizing this would be impossible in the extreme terrain where they were fighting, unhesitatingly and with complete disregard for his own life moved into the open, where he could gain a better position to transmit a call to get help for his men.

For the whole story go to:
Btwb.blog or CrossFit.com

05/23/2022

Happy birthday David! The gym appreciates all the hard work and time that you put in. You’re thoughtful, understanding and always make us do more than we think we can! But you’re not with out your sarcasm that makes it fun!
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Leave David a comment here! 💪🏻💪🏻

04/14/2022

The Whole Enchilada Podcast - S3 E8

Recent interview on the whole Enchilada Podcast. This is just a portion. Go check out full podcast.

02/16/2022

Strong City is excited to work together with 5 other local gyms to bring the community this fun Co-Ed competition.

We are so excited to announce the first annual Gym Hop Throw Down!
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has partnered with COUNTRY STRONG FITNESS] to bring you guys a super fun fitness competition. You may know this competition previously as the Spring Fling.
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Together we are bringing it back revamped and revived as the Gym Hop!
A day of fitness starting at one gym and traveling to each of the other gyms to complete workouts before the day is over!

It’s coed teams entry fee is $100 sign up through competition corner!

There will be prizes for the top three teams and a sweet after party to follow at
Grab your partner and Mark your calendars April 30th.
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01/28/2022

Curls are for girls!

12/30/2021

It’s this girls birthday! If you see her wish her a happy birthday!

Plus, nice little stone loading PR!

12/30/2021

When the program says “Legs only” and Sweet Child O Mine comes up in the playlist...

What else are you supposed to do with your hands besides play the air guitar?

12/29/2021

Love seeing people make progress!

And Saige has been showing up and killin’ it lately!
She’s coachable, hard working, and fun to have in class!

Keep up the great work!

Photos from Strong City . Redding's post 12/26/2021

12 Days of Christmas workout, Christmas Eve. We had huge group. So glad you all could come!

12/23/2021

You can dress up and be festive. Let’s have fun! Join us for one workout on Christmas Eve December 24th at 9AM.
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Children welcome in the kids room, but no childcare provided.

11/15/2021

Who did it better?

They are supposed to be holding a Glute bridge doing a press to “yummy”. Almost every fella was relaxing while the ladies work hard. 😂

Typical warm-up.


10/26/2021

Add on Dynamic Mobility classes to your membership. Come join Katie and stay flexible. A great addition to your training at Strong City.

10/22/2021

We had a fun night with the other local gym owners in town. Planning for something cool for our community to encourage health and fitness. Especially when lately sometimes our natural health abilities are overlooked.

Photos from Strong City . Redding's post 10/07/2021

Pre order your strong City Merch by October 17th. Just in time for A new Fall wardrobe……Hoodies, Tee’s and Tanks. You be must Pre Order to ensure you get the sizes and colors you want. We will only be ordering a limited amount. Message us with your order today! Ask about our babies and kids sizes too!
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We designed this new Graphic to represent the City we live in, the city where we work and play, build community get strong! 💪🏻😊

10/01/2021

Same. Some days, you’ve just done enough.

09/28/2021

Did you know Strong City has a Teen Membership?
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Fall special: save 20% off our regular price of $69, when you sign up by October 15th with a 3 month commitment. DM us to sign up.

09/22/2021

True story. Come try it.

09/10/2021

It’s Friday. On Friday we flex.

09/06/2021

Had a fun Labor Day WOD!

“A Whole Lotta Tabata”

Enjoy your Labor Day afternoon!

There are far too many people sitting at home these days enjoying free money and living off the government, so, for those of you who choose to work, we thank you for keeping our community running strong!

09/06/2021

Since we’re celebrating the right to work and the benefit that it is to us all…
Join us to work some more 😉💪🏻at our One and only class of the day, Labor Day 9/6/21

Photos from Strong City . Redding's post 09/01/2021

First “Dynamic Mobilty” class with
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You stretched us “literally beyond what we thought we could do, In a fun and caring environment with great playlist!
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Join us tomorrow evening at 6:30 for “Dynamic Mobilty” and Saturday at 10:30 for “Dynamic Strength”
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Message us to sign up for these great classes.

Photos from Strong City . Redding's post 08/30/2021

We are very excited to announce two new classes we are offering at Strong City.
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Dynamic Mobility class will be offered twice a week. The mobility class will be offered Wednesdays at 9AM and Thursdays at 6:30PM. This class will be basically the same Wednesday and Thursday(however, every class will be slightly different in the ex*****on of the class).
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The Dynamic Strength class will be on Saturdays at 10:30AM following our regular Saturday morning class.
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Both of these classes will be taught by . Katie has been a member of Strong City the last several months and quickly became a part of our community. She has several years of experience teaching and coaching fitness classes. She is an amazing human being and a tremendous coach! Her classes are super fun and she has a great knowledge of the body and how it works. We’re super excited to have Katie on board as a coach and I know you all will love her classes.
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DM us for pricing and details.

08/28/2021

Join us for a fun community day at Brandy Creek, second parking lot. Saturday, August 28th 9 AM. Please arrive a little early so we can start the workout at 9.
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Workout and Hangs. Don’t forget to bring your own Picnic Lunch and you can come even if you don’t want to workout. 😊💪🏻

08/19/2021

Who wore it better?

Of course Isaia picked the best angle and lighting, and it’s true he looks like an Island god, however, age always trumps beauty.

(P.s. It was a complete accident that we matched. Unless he’s just trying to be like me.)

08/17/2021

Today was the first day of our “Longevity” class!

I have been very excited for this class for a long time! And, although I feel like it’s taken too long to get it going, it’s perfect timing. (Well, other than all the smoke)

I think this age group(55+) is often overlooked in the fitness industry. However, they’re some of the toughest people on the planet with so much life and so much to offer.

Today was fun. And it’s only gonna get better. If you have friends or family in this age group looking for a way to get healthy and fit have them give us a call. Or, if it’s you, DM me.

08/06/2021

Unfortunately the air quality has been so poor and the roads to whiskey town have been closed. We will announce and new date this week. Have a great weekend.

08/05/2021

Last minute decision. Today only 5:30 pm class canceled.

08/03/2021

It’s Our one year anniversary!!!
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We just want to say thank you to all of our people! You all are what makes this possible and we love our community! This is the place to be yourself and get challenged and be encouraged.
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If you’ve ever thought about going to the gym and are worried about what it will be like. We want you here! Come as you are. Just get started, have fun, make some friends and Get Strong!

08/01/2021

Hey everybody!! Don’t forget to join us next Saturday for the Lake Wod. Tag a friend who you want join us.
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Please bring your own food, we’d love to hang out together and do a little workout. But you of course don’t have to workout to join us. Bring a friend and tag them here. This is a fun event to bring your family to. See ya then!

Photos from Strong City . Redding's post 07/28/2021

Do you want b***y gains like this? Stronger glutes?

Come to Strong City and pull some sleds! Gainz guaranteed overnight!

P.S. I asked her permission to take this photo.

07/27/2021

We’re excited to announce our Longevity class.
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Strong City has designed “Longevity” for those that want to be in a class that is specially programmed for 55 and Older. If you want to stay fit, or get fit, gain strength and keep that body going for years to come, then this class is for you! It’s the perfect way to challenge yourself in way that suits your season of life.
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Message us to start or for more details.

07/25/2021

Connection and breathing. Two things we talk about often here. In fact, we probably talk about these things every day. If you don’t know how and where to breathe, chances you’re connecting to the right muscles is slim.

We love using the oblique opener for a couple reasons.

1) It’s a great way to connect our breath to muscle activation.

2) It provides great feedback.

There’s certainly more. Come and find out.

P.S. Some of the guys jokingly call our morning classes “curves” because we have far more ladies than men as you can see in this pic. I love that we have so many ladies. They’re tougher anyways. 😉

07/09/2021

Our family is going camping. Have a great weekend. 😊
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-David and Rachel

Videos (show all)

It’s this girls birthday! If you see her wish her a happy birthday! Plus, nice little stone loading PR!#communityhealthl...
When the program says “Legs only” and Sweet Child O Mine comes up in the playlist...What else are you supposed to do wit...
Love seeing people make progress! And Saige has been showing up and killin’ it lately! She’s coachable, hard working, an...
You can dress up and be festive. Let’s have fun! Join us for one workout on Christmas Eve December 24th at 9AM. .Childre...
Who did it better?They are supposed to be holding a Glute bridge doing a press to “yummy”. Almost every fella was relaxi...

Location

Telephone

Address


Redding, CA
96002

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30pm - 6:30pm
Saturday 9am - 10:30pm

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