Strong City . Redding

We Remember. ❤️🤍💙

Our hearts go out to the Jorgensen family and the loss they have suffered. We are praying for them.
You can donate or you can make them a meal through meal train here ⬇️

Meal Train for The Jorgensen Family To our community, please consider contributing to our efforts to support the Jorgensen family in this tragic time. Whether you cook meal(s) or contribute financially, everything helps. Thank you so much. We have designated Northstate CrossFit as the drop-off location for meals. Please call or text 5...

Our Hearts go out to this family and their loss. We’re praying for them.

Redding Police Family Loses a Son - Peace Officers Research Association of California Redding Police Corporal Brian Moore and his family tragically lost their eight year old son, Ryker. The Moore family was on a camping trip when a tragic accident occurred. The Moore family is very active in their community and they enjoy the outdoors. Thoughts, prayers, and donations are greatly app...

Our Coaches are a vital role here at Strong City. We value coaches that care about our members. We understand that choosing a gym is more than just finding a place with some equipment and classes but you also finding place of community where you belong and people that care! Isaia has been with us since our beginnings in 2020.
Read more about Isaia here⬇️

I started my fitness journey at a CrossFit gym called Jefferson State CrossFit circa 2016. I was always inspired by the trainer leading the class and how they educated, motivated, and lead the gym community to become a better version of themselves physically and mentally. Personally, I saw how much I was changing in my health and fitness with the help of coaching and thought, “that would be cool to be a coach.”
The long-short.. I asked the owner if there was any openings to be on staff as a coach and he said, “You get your Trainer Cert. and there’ll be a job waiting for you.”
Since then, I’ve had the honor to help many people grow in their own fitness journey

I have been coaching since 2018.. so 6 years and counting!

I coach the General classes for the masses! I also offer personal training. I’ve helped a handful of people reach their goals through personalized programmed fitness planning.
You can Direct Message me for more Info

I love outdoor activities that the North State has to offer like:
Mountain biking, hiking, climbing, camping, fishing.. Just to name a few. :)

I really love Brazilian Jiu Jitsu and have been practicing for 6 years. I am currently a purple belt.

My favorite piece of equipment is the barbell. I love performing Olympic Lifts because of technical difficulty and the rewarding feel of nailing a good lift.

My community keeps me motivated in my personal fitness journey. It makes hard workouts easier to dig deeper when we are all doing hard things together.

Exciting news! Many of you have been able to experience her Monday classes with us. We are now so happy to have coach Michelle Gallagher .justbreathe coaching exclusively . Michelle will be coaching more classes as well as She will also be doing her personal training with us. She’s an amazing coach and we’re so happy to have her. She is very knowledgeable.

Michelle has been in our life and for about 8 years and been a huge part of our fitness and coaching journey. She’s amazing and we’re so happy to have what she brings to the table!

Here’s what she has to say:
I am very happy to share my coaching experience with the Strong City community! In the last few years I have been exploring the connection of nervous system regulation and breathwork while moving my body in workouts. Other areas of interests that have been changing my life is learning how to better synch my body’s biology to how I move in the gym. Helping both men & women connect with their bodies for optimal health in any phase of life is my passion!

Order new Merch today, Dm us to order.

https://youtu.be/LXB5r-H7XtE
Happy 3 years at Strong City!

Celebrating 3 years at Strong City Strength and Conditioning Gym anniversary, celebrating 3 years of strength and Conditioning in Redding Ca

We want to grow this community. If you have not yet, please go provide us with a 5 star review on google. This helps people when they search out gyms in Redding. Also, tell your friends and followers. Be obnoxious about it. Share it everywhere…the break room at work, social media, a banner behind a plane flying over Brandy Creek beach, at family gatherings, standing on your table at a restaurant during the dinner rush, happy hour at your favorite watering hole…you get the point. Thank you!!! Link in Bio 😊