Living louder through movement and mindset.
09/23/2025
Creative Movement with Shannon | Join the Movement Today Experience high-energy POUND® fitness classes with Shannon in Redding, CA. All levels welcome—move, connect, and have fun while boosting your health and confidence.
07/05/2022
GRATEFUL to lead a virtual Pound class this morning for my buddy Jennifer Darling and her coaching clients!
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I know we all had some things to sweat out, whether it booz, relationship stress, or the sad reality that this world can be harsh and unfair.
🙏🙏🙏
Glad we can come as we are, , and spread our cultivated joy to those we encounter today! 🤘💚
02/10/2022
Shout out to these Rockstars!!
We rattled the walls in the Y South Studio at .f.ymca ⚡⚡
Thank you posse for BRINGING IT!
Want in on the fun? 🤘
💚 Join us Mondays and Wednesdays at 4:30pm in the Y South building studio (next to the YMCA main building)
02/01/2022
Anyone else feeling this?
01/10/2022
Today's the day!! ⚡
Pound coming your way!!💚
The beat drops in 1 hour at the YMCA!!🤘
(I swear I did not plan to rhyme.Like, who even has the time??)
Bring water and a rockstar attitude!
f.ymca
11/02/2021
Breathe deep. Have grace. Stay gritty.
Your time will come. ✊
Cheers to a new month. 🙌
Take with you only what serves 💫