đ HIPHOP CARDIO - Last FitLab of the Season! đ
Join us for a fun, high-energy cardio workout that combines easy-to-follow hip hop line dance moves with great music and a supportive atmosphere. No dance experience is neededâjust come ready to move, sweat, and have fun!
đ Build confidence as you pick up the rhythm
â¤ď¸ Get your heart rate up with a full-body workout
đś Dance to a variety of music, including throwback favorites, soulful classics, and today's hits
đ Perfect for all fitness levels
Don't miss your chance to close out the season with great music, great energy, and a great workout. We can't wait to dance with you!
Shasta Family YMCA
FOR A BETTER FUTURE: strengthening community through programs and activities that create a healthy spirit, mind, and body for all. www.sfymca.org/donate
Join the 2012 Best Health and Fitness Center in the North State, located in Redding, CA! Four group studios including dedicated mind-body & cycling rooms offering Pilates, Zumba, Group Power, Yoga and more. One-stop cardio and strength center with machine and free-weights for personalized workouts. Now ADA compliant! Indoor and outdoor heated pools with lap lanes, open swimming and group activities. Free child watch while you work out. Two rooms serving 6 weeks through 12 years
05/29/2026
Join our 2026 Annual Giving Campaign and help the Y continue creating life-changing programs and unforgettable camp experiences for kids in our community. Every gift brings us closer to our $30,000 goalâevery gift helps local youth have their BEST SUMMER EVER!
https://www.sfymca.org/programs/ways-to-give
05/28/2026
Join our 2026 Annual Giving Campaign and help the Y continue creating life-changing programs and unforgettable camp experiences for kids in our community. Every gift brings us closer to our $30,000 goalâevery gift helps local youth have their BEST SUMMER EVER!
https://www.sfymca.org/programs/ways-to-give
05/25/2026
Friendly reminder that the Shasta Family YMCA will be closed today, May 25th, 2026, for Memorial Day, as we honor and remember those who served our country.
We look forward to welcoming everyone back after the holiday. Have a safe Memorial Day, Y family đ
05/24/2026
In honor of Memorial Day, the Shasta Family YMCA will be closed, Monday, May 25, 2026, as we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country.
Today, we reflect with gratitude on the freedoms we enjoy because of their service and sacrifice.
We wish our Y families a safe and meaningful Memorial Day.
Recover. Restore. Realign.
Join us this Saturday, May 23 at 10:30am for our Foam Rolling Fit Lab â a Pilates-inspired class designed to improve mobility, release muscle tension, and build deep core strength through slow, controlled movement.
Perfect for recovery, alignment, and helping your body move and feel better. Whether youâre active, sore, stressed, or simply looking to improve mobility, this class delivers powerful results in a focused and intentional format.
⨠Slow. Focused. Effective.
đ Saturday, May 23 | 10:30am
05/22/2026
âď¸ Summer Memberships are here!
3 months. One payment. No contracts, no join fees, no cancellation fees.
What's waiting for you:â Pool & Lap Swimmingâ 140+ Fitness Classesâ Pickleballâ Saunasâ Drop-In Childcareâ Personal Training and more!
Visit our website or stop by the member services desk to see our limited-time offers!
Whether you're here to swim, sweat, or connect â the Shasta Family YMCA has been the heart of this community for 80 years. There's truly no place like this place!
05/21/2026
We are incredibly honored to have received the Community Impact Award earlier this year!
"The Community Impact Award is proudly presented to the Shasta Family YMCA for its wide-ranging contributions to the health, well-being, and strength of the community. Through fitness and wellness programs, youth development, family services, and community outreach, the Y serves as a cornerstone for connection and support. Its afterschool program is especially impactful, providing a safe, nurturing environment where children receive academic support, healthy activities, and positive mentorship, helping families thrive and shaping a stronger future for the community."
05/21/2026
âď¸ Summer Memberships are here!
3 months. One payment. No contracts, no join fees, no cancellation fees.
What's waiting for you:â Pool & Lap Swimmingâ 140+ Fitness Classesâ Pickleballâ Saunasâ Drop-In Childcareâ Personal Training and more!
Visit our website or stop by the member services desk to see our limited-time offers!
Whether you're here to swim, sweat, or connect â the Shasta Family YMCA has been the heart of this community for 80 years. There's truly no place like this place!
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
1155 N Court St
Redding, CA
96001
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 4pm |