09/06/2026
🇺🇸 **LABOR DAY SCHEDULE REMINDER!** 🇺🇸
We’re still throwing punches this Labor Day! 🥊💪
⏰ **5:30 AM CLASS**
⏰ **9:00 AM CLASS**
🚫 **ALL PM CLASSES ARE CLOSED**
So get your workout in early, enjoy the rest of your day, and celebrate Labor Day with us! 🇺🇸🔥
See you on the bags! 🥊
09/06/2026
🚨 **BAG BLACKOUT REMINDER!** 🚨
The clock is ticking… ⏰🥊
**SFK Bag Blackout ends 9/30!**
Have you **“hit” every bag in the gym yet?** 👀
If you complete the challenge and get a class in on **EVERY. SINGLE. BAG.** 🥊💥 you’ll unlock the **Bag Blackout prize!** 🎁
👉 **SWIPE to see what you’re fighting for!**
You’ve got until **September 30th**…
**Get those bags checked off!** ✅🥊
09/03/2026
🌅 Sunrise + Sundial + sweat = the perfect Redding morning. 🥊💪
We don’t just workout together—we show up, have fun, make memories, and do LIFE together. 🥰
From sunrise workouts at the Sundial to community events, challenges, and everything in between… there’s always something happening at SFK.✨
Redding, come hang with us. 🌅🥊
Come find your people. ❤️
Your first week is FREE. 🥊🔥
09/02/2026
5:30AM crew 👊🔥
Showing up before the sun is up and making it happen! Proud of this crew for choosing themselves, putting in the work, and starting the day STRONG. 🥊