Simonis Pilates

Inner Life Of A Cell - Full Version

Life is a movement, Life exists!

Inner Life Of A Cell - Full Version Inner Life Of A Cell - Full Version

Timeline photos

Timeline photos

If your energy body is in full vibrancy, the physical body will naturally fix itself.

Timeline photos

Timeline photos

Just a little bit higher, you can do it.

Timeline photos

Pilates 100, always a little challenging, Breathe

Timeline photos

Stretching keeps you injury free!

Timeline photos

Split from what you usually do and come have FUN in our vibrant space at the Pilates Studio in downtown Redding with Ellen Simonis. You too can do the splits,
Split till you laugh!

Boost Post

SIMONIS PILATES WORKOUT

SIMONIS PILATES WORKOUT Ellen Simonis of Simonis Pilates demonstrates exercises on the reformer and cadillac

***SIMONIS PILATES – A NEW EVOLUTION***
Pilates Fundamentals - Beginning Pilates Class
5 WEEK SESSION Starting Monday July 31st - August 31st
***TRANSFORM YOUR LIFE***
Special Introductory Price $144.00
Instructor- ELLEN SIMONIS

Class Schedule:
Monday/Wednesday 5:45 – 6:45pm
Tuesday/Thursday 9 – 10am
2 classes per week minimum
Advanced enrollment required please call 530-941-0129 or contact [email protected]

There are lots of ways to learn Pilates, but learning from a qualified Pilates instructor is still the best.
A Unique method of whole body conditioning
Transform your Body and Life now through a dynamic PILATES program designed for you.
Empower yourself and feel great! Join me for these special classes
In this class you will gain a deep understanding of PILATES principles, powerful conditioning to STRENGTHEN, ENERGIZE, REALIGN AND REGENERATE your body and mind with emphasis on CORE SUPPORT, Challenging you to push past limiting beliefs created in the mind, moving into a deeper understanding of the Mind Body principle, taking with you the feeling of being stronger, more flexible, vibrant and energized. This program improves muscle coordination, lengthening, increased flexibility, concentration and a toned healthy body.

Enjoy a full Pilates Studio – Reformer, Cadillac, Wunda Chair and Turbosonic WBV
You will look and feel better in just a few classes.
Please bring a yoga mat
1300 Market Street, Suite 204, Redding, CA 96001
530.941.0129 | [email protected] |

Simonis Pilates updated their address.

Simonis Pilates updated their address.

***PILATES – A NEW EVOLUTION***
BEGINNING PILATES MAT CLASS

TRANSFORM YOUR LIFE
Pilates Fundamentals - Beginning Pilates Class 5 WEEK SESSION
Begins Tuesday April 4th – Thursday May 4th
Special Introductory Price $144.00
Instructor- Ellen Simonis

Class Schedule- Tuesday/Thursday 9am – 10am
2 classes per week minimum
Advanced enrollment required please call 530-941-0129 or contact [email protected]

There are lots of ways to learn Pilates, but learning from a qualified Pilates instructor is still the best.

A Unique method of whole body conditioning
Transform your Body and Life now through a dynamic PILATES program designed for you.
Empower yourself and feel great! Join me for these special classes
In this class you will gain a deep understanding of PILATES principles, powerful conditioning to STRENGTHEN, ENERGIZE, REALIGN AND REGENERATE your body and mind with emphasis on CORE SUPPORT, Challenging you to push past limiting beliefs created in the mind, moving into a deeper understanding of the Mind Body principle, taking with you the feeling of being stronger, more flexible, vibrant and energized. This program improves muscle coordination and lengthening, increased flexibility, concentration and a toned healthy body.

Enjoy a full pilates studio – Reformer, Cadillac, Wunda Chair and Turbosonic WBV
You will look and feel better in just a few classes.

Please bring a yoga mat
simonispilates.com
530-941-0129 [email protected]

Stretching Exercises Are In as the Next Fitness Fad

Yep, I'm always ahead of the curve!

Stretching Exercises Are In as the Next Fitness Fad Stretching studios are cropping up across the country, offering one-on-one personalized sessions to relax clients’ overworked muscles.

Asana Siddhi Mastering the Yogasana

Asana Siddhi Mastering the Yogasana Sadhguru gives enlightening insights into yogasanas - how they can create a foundation for a hatha yogi to reach their ultimate nature. Sadhguru also elabora...

Inner Life Of A Cell - Full Version

Inner Life Of A Cell - Full Version Inner Life Of A Cell - Full Version

Timeline photos

“Your body is the harp of your soul and it is yours to bring forth sweet music from it or confused sounds.” ~ Kahlil Gibran
(art by Sami Edelstein)

Timeline photos

Both of these women are 80 years old. Your daily choices determine how your future will unfold.

Timeline photos

When we meditate we realize our true Self – we are not the body, but a spark of the Infinite.

This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think

This Nifty Infographic Is a Great Introduction to Neuroplasticity and Cognitive Therapy | Big Think Did you know you can rewire your brain? Neuroscientific research breakthroughs are revealing fascinating new truths about the malleability of our brains and, thus, the malleability of ourselves as well.

Pilates' popularity expands as exercises hit the floor

Pilates' popularity expands as exercises hit the floor Do you covet a strong, lithe body? Practitioners of Pilates say it can be yours in just a few hours a week.

Registration - Shasta Yoga Fest

Registration - Shasta Yoga Fest Registration

Join us for OPEN HOUSE, see our new space and experience what we do and classes we offer. Friday October 17th 5:30 - 7:30pm in the Gateway Building in Downtown Redding. 1300 Market St. suite 204

From Russia with Love | Dr. Peter Gariaev & Linguistic Wave Genetics | Awake and Empowered Expo

From Russia with Love | Dr. Peter Gariaev & Linguistic Wave Genetics | Awake and Empowered Expo As more light is shed on the areas of energy, frequency, genetics, and DNA, the old story from conventional science and physics that DNA is 97% junk is, well just that, junk. Dr. Masaru Emoto was closer to the truth when he stated that, “since we only aware of and activating 3% of our DNA, we are th…

Simonis Pilates

Simonis Pilates Redding's finest Pilates Studio

Sai Maa

Sai Maa Welcome to the official page for Sai Maa. Sai Maa is a spiritual luminary and master of awakening wi

Journeys Open for 2014!

Journeys Open for 2014!

Timeline photos

http://www.sai-maa.com/40-Day-Journal

Maas Birthday video 2013-HD 720p

Maas Birthday video 2013-HD 720p Vimeo is the home for high-quality videos and the people who love them.