ÉLITE BARRÉ Fitness Studio

the inside - out!" Fusing Ballet fundamentals, Calisthenics, Strength, Cardio Resistance Training, and more to give YOU an amazing total body workout, from head to toe; for the feminine physique. To include improvement in strength, stamina, balance, posture, flexibility, coordination, lean body mass, confidence, and more! Burning on the average of 500+ calories including post workout, designed to create a strong, lean dancer's body. This is not a dance class...it is a conditioning class for most levels, abilities, shapes and sizes. Improving posture, balance, strength, flexibility, cardio and mental health. We have a great community of like minded ladies who all come to the studio for the same goal - "To improve their over all Mind, Body and Soul" We have a very encouraging and supportive group, without any intimidation, judgement or drama:)

No dance experience is necessary. (1st pair is free), normal gym attire. Make sure to fuel up with some protein before class. Tighten? Lose inches? Our workout will transform your body from head to toe and from the inside - out! Would you like to work out in a private session? No problem we specialize in private sessions, and welcome it. We can also accommodate you and a few friends in a small private group setting. Would you like to have a Barre party? We can accommodate that too. Contact us by phone or text message 530-515-4744. For 15 and older
For more info-- www.elitebarre.com

We look forward to meeting you at the Barre! XO