State Street Pilates

State Street Pilates Through Pilates we help people get strong so they can feel their best and live the life they desire!

09/04/2026

Hate to burst your bubble but this exercise is not about your triceps.

Like many things in the Pilates method, there is way more beneath the surface. The Shave exercise is one of those. Yes, the movement looks like a tricep press that you’d do with a dumbbell but where you are receiving the tension from the reformer doesn’t equate to the same as holding a dumbbell. You could do 100 of these and barely feel your triceps. It’s also not the point of the exercise.

The Shave is transition movement that shows up in many other exercises around the room. The skill it builds is critical for correct connections and efficient movement patterns.

Train with someone who knows these things and your Pilates practice will soar.

Our small classes are built for YOU. They allow us to see what each person needs and offer those adjustments. You can’t ...
09/03/2026

Our small classes are built for YOU.

They allow us to see what each person needs and offer those adjustments. You can’t get those in larger classes.

Group classes are not about choreography and everyone doing the same thing on the same note.

In private sessions we refine your practice, adding new variations, making little tweaks and corrections to help get stronger and more connected.

Group classes give you an opportunity to practice these new adjustments - because repetition builds mastery and consistency is key.

Our small group classes are place to practice, to grow, and to be in community with one another.

The accountability and connection you experience in our classes makes a difference.

Come see for yourself!

09/01/2026

It looks so simple but that is far from the truth.

Join us this month as we breakdown the skills and strength needed for a connected and successful Side Bend.

✨ BACK TO SELF ✨Summer has been busy. Between work, travel, family, and all the things that fill our calendars, it’s eas...
08/28/2026

✨ BACK TO SELF ✨
Summer has been busy. Between work, travel, family, and all the things that fill our calendars, it’s easy for you to slip to the bottom of the list.

Consider this your invitation to come back to yourself. 🤍

Our Back to Self Starter Package is designed to help you reconnect with your body, build strength, and create a Pilates practice that actually fits into your life.

You’ll get:
✨ 2 private Pilates sessions
✨ 4 group classes
✨ A personalized introduction to the Classical Pilates method
✨ The opportunity to build consistency, confidence, and connection

NEW CLIENTS ONLY 🎉 Available August 28–31

And because we love a little motivation… complete all 6 sessions by September 30 and we’ll gift you ONE FREE CLASS to keep your momentum going.

Six sessions. One month. A stronger, more connected you.

Ready to make yourself a priority? Your Back to Self starts here.

We are really good at making up excuses when we are at the edge of our comfort zone. But the thing is, growth never happ...
08/27/2026

We are really good at making up excuses when we are at the edge of our comfort zone. But the thing is, growth never happens when we stay comfortable.

The definition of change is “to make or become different”. That requires us to try something new that we haven’t done before.

There are a lot of myths and perceptions out there about the Pilates method. Most of them are fueled by trends on the internet. Mr. Pilates would be rolling in his grave at the sight of most of them. So if you’re wondering if Pilates is for you, remember Mr. Pilates’s words:

“The whole country, the whole world, should be doing my exercises. They’d be happier.”

He never said skinny flexible women only or any other thing society is feeding you.

Pilates is for everybody but not every body will like it. AND THAT’S OKAY!

But if you want to try it, please don’t let any false perception stop you. We will always meet you wherever you are at 🤍

08/26/2026

The right connection makes all the difference in Pilates.

You may hear the common cue, “shoulders down,” in a Pilates session, but it’s so much more nuanced than that.

The goal isn’t to keep the shoulder blades static. It’s about understanding when they should move, when they should rotate, and how to create that movement efficiently with the least amount of unnecessary tension.

In spinal extension exercises, the arm-back connection helps create support through the upper body while allowing the spine to move with greater freedom and control.

When we move from the correct connections, we’re not just performing an exercise, we’re building strength that is more efficient, sustainable, and supportive of the body.

That’s the beauty of Classical Pilates: the details matter. ✨

statestreetpilates

Exciting opportunities happening at the studio next month! From Pelvic Floor rehab, to pilates en español, to something ...
08/24/2026

Exciting opportunities happening at the studio next month!

From Pelvic Floor rehab, to pilates en español, to something completely unrelated to pilates but oh so fun and beautiful!

These workshops are open to anyone and everyone, pilates experience or none, member and non-member.

Head to our bio for all the links to book your spots. Can’t wait to see you there!

Pregnancy and childbirth change your body in incredible ways, but many women are left wondering what comes next. Join us for an educational workshop led by Sarah Sydnor, a Board Certified Pelvic Floor Physical Therapist and Megan Jewett, owner and head teacher at State Street Pilates, to learn about diastasis recti, pelvic floor health, and common postpartum concerns.

We’ll discuss what diastasis recti is, why it happens, how to support healing, and how physical therapy and Classical Pilates can work together to rebuild strength, improve function, and help you feel confident in your body again. You’ll also leave with practical exercises you can begin using right away.

¡Regresa Pilates Mat en Español!

Celebrate Mexican Independence Day with us at a special Pilates Mat en Español class taught by our very own Alexa! Whether you’re brand new to Pilates or have years of experience, this all-levels class will have you moving, laughing, and connecting through the Classical Pilates method—all en español.

Move your body, connect with community, and celebrate with us in a class that’s equal parts strength, tradition, and fun. Bring a friend, challenge yourself, and enjoy a unique Pilates experience you won’t find anywhere else!

**SSP memberships can be used to book this class.

¡Nos vemos en el mat!

Join us for a cozy fall morning of creativity as we transform locally grown pumpkins into beautiful seasonal centerpieces using dried flowers.

Former State Street Pilates instructor Rael will guide you through designing your own floral pumpkin using pumpkins and dried blooms that she has lovingly grown herself. Whether you’re looking for a festive fall decoration or simply a fun morning with friends, you’ll leave with a one-of-a-kind centerpiece to enjoy all season long.

08/21/2026

Sorry, not sorry, we really like teaching Private sessions! 😆

No class comes close to the work that happens in a one-on-one session.

Have you booked a 1:1 recently? If not, head to our link in bio (or website).

See you in the studio!

Pilates can be healing. But not all Pilates is created equal.Healing requires attention>>>Attention to how you move.
Whe...
08/20/2026

Pilates can be healing. But not all Pilates is created equal.

Healing requires attention>>>

Attention to how you move.
Where you compensate.
What your body is asking for.
And what needs to change.

In a large group class, an instructor simply cannot see every body, offer individualized cues, or adjust the work to meet each person’s needs. You may sweat. You may feel stronger. You may have a great workout.

But a workout and a practice are not the same thing.

The Classical approach offers something different. Contrology was designed to re-educate the body—to teach you how to move with greater control, coordination, strength, and efficiency.

Because the goal was never just to get through a series of exercises.

It was to change the way you move through life.

A workout changes how you feel for an hour.
A practice can change how you move, feel, and live.

That’s the difference we’re interested in.

Let’s work together to create long-lasting change for you. We recommend to grab our Private Session Intro Pack to get started.

08/19/2026

“Change happens through movement, and movement heals.”
~ Joseph Pilates

But here’s the thing: that change doesn’t happen through movement alone. It happens through movement taught with intention.

The Pilates method is precise. The exercises are strategic. Each one builds upon the last, creating a system designed to challenge the body in ways that improve strength, mobility, coordination, and control.

And yes, the equipment matters. But Pilates is so much more than exercising on a Reformer.
If the movements in your Reformer class look a lot like exercises you’d do at a regular gym—just on a different piece of equipment—you may be getting fitness on a Reformer rather than the Pilates method.

And moving your body is never a bad thing. But if your goal is to actually change movement patterns, build strength more intelligently, improve mobility, and move with less strain, simply doing what you’ve always done…on a Reformer…isn’t necessarily going to get you there.

Pilates was never meant to be one-size-fits-all.

That doesn’t mean you can’t practice in community. It means the work should be responsive to the person doing it. Your body, your movement patterns, your goals, your needs.

Because real change comes from a method—not a choreographed sequence created for a room of 8, 10, or 20 people.

Want to experience the difference?
Come take a private, one-on-one session with us. We’ll meet your body where it is, work from there, and introduce you to a side of Pilates you may not have experienced yet.
different…on purpose

Address

233 East State Street Suite 1
Redlands, CA
92373

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm

Telephone

+19097928427

Website

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