03/08/2022
High Volume Leg Day! (Quad Dominant)
High Volume Leg Day! (Quad Dominant) #shorts https://spartancoach117.carrd.coHigh Volume Leg Day! (Quad Dominant)
Spartan Training & Coaching
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Unlock peak performance with elite training, expert coaching, and a proven strategy built for real results. No gimmicks. No BS. Apply now & transform today.
Just science-backed training, precision nutrition, and relentless accountability.
03/08/2022
02/21/2022
3 Movements For Bigger Glutes!
Spartan Training & Coaching on TikTok 3 Movements For Bigger Glutes!
02/21/2022
3 Exercises For A Wider Back!
Spartan Training & Coaching on TikTok 3 Exercises For A Wider Back!
02/21/2022
3 Reasons You Should Walk Daily!
Spartan Training & Coaching on TikTok 3 Reasons You Should Walk Daily!
02/20/2022
3 Exercises For Bigger Biceps!
3 Exercises For Bigger Biceps! https://spartancoach117.carrd.co3 Exercises For Bigger Biceps!
02/19/2022
3 Exercises For A Bigger Chest!
Spartan Training & Coaching on TikTok 3 Exercises For A Bigger Chest!
02/08/2022
What Makes You Uncomfortable?
What Makes You Uncomfortable? Think about that question when it comes to your training, diet, and lifestyle. What makes you uncomfortable? What is it that you naturally want to avoid doing? Answer that question, and you have a powerful tool. For my training, it's running. I can't stand it. And that's exactly why I do it. That's....
02/04/2022
You Can't Out-Train A Bad Diet
You Can't Out-Train A Bad Diet Continuing along the same lines as my last email, it's much easier to make the right choices in the kitchen so you don't have to kill yourself with training later on. But I have some bad news for you. Even if you punish yourself with hours and hours of cardio, you're not going to out-train a bad die...
02/01/2022
It's already February.
We're 8% into the year.
I hope you're on track to crush your goals, or you need to make a change ASAP. If you need help coming up with a plan, let's chat.
Spartan Training & Coaching I offer 1-on-1 personal training & online coaching to help you reach your goals.
02/01/2022
How Unintelligent Cheat Days Can Destroy Your Progress
How Unintelligent Cheat Days Can Destroy Your Progress Take a look at this chart. I saw this online a long time ago & it's a fantastic visual representation of why people THINK they're in a calorie deficit, but then they never lose any weight. Yes, you can have a
01/29/2022
Master Your Bodyweight
Master Your Bodyweight Your body is your vehicle through life. If you allow it to break down, it will absolutely affect your life for the worse. Health is one of the most significant forms of wealth. When you lose your health, you're not long for this world. Your ability to move your body easily through space and against....
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