“There's a difference between interest and commitment. When you're interested in doing something,
04/14/2023
The way a lift begins often dictates its outcome. A strong, precise start sets the stage for control and stability throughout the movement.
How the lift starts, is how it ends. How it ends, is how it was. 🏋️♂️💥
02/15/2023
By training the sn**ch, one will develop improved flexibility, refined athleticism, explosive hip power, powerful jumping ability and quick directional changes ⚡💨 🚀
As a Volleyball player, Avery uses this explosive Olympic Weightlifting movement to build power, speed, and overall athleticism on the court 💥 🏐💥
We love this for Avery 🏋️
11/07/2022
A strong training week for this guy-
210 kilos (462 pounds) for a fast 💨 (PR) triple on the squat, and 120 kilos (264 pounds) for a buttery (PR) push press single.
💪🏼🔥🚀
11/04/2022
Our first Grand Master circa 2014, Ita Pantilat. In the 58 kilo weight class (60-64 year old), she sn**ched 54 kilos and clean and je**ed 70 kilos. A Grandmaster is the award given to the lifter, placing highest after adjusting for age, and body weight.
National Masters Championships- Savannah, Georgia.
Also worth noting, Ita won Gold at Wolds in Denmark a few months prior.
10/26/2022
Great lifting, and a PR to boot!
57 kilos (125 pounds)
🎉
10/24/2022
Fierce 💥
10/22/2022
One. Kilo. At. A. Time.
10/05/2022
A strong (PR) pull at 180 kilos (396 pounds).
10/03/2022
A buttery smooth 150 kilo (330 pound) deadlift (PR) for Natalie.
09/29/2022
Position, position, position! (yay!).
Strong work Tanner.
09/28/2022
Strong, stable and focused. Nice work.
09/28/2022
A good spot is hard to find.
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 10am - 12pm |