Crossfit Magnify

We already know what some of you might be thinking: "Shocker, the gym owner says I need to exercise" 😅
but this isn’t just a “gym owner says exercise is good.” post.

Most of the major medications in this category are literally recommended alongside lifestyle changes. Wegovy and Zepbound both describe use with a reduced-calorie diet and increased physical activity, and Ozempic/Mounjaro are described with diet and exercise for blood sugar management.

So if the medication helped you get the scale moving, awesome. USE THAT MOMENTUM!

Start building meals around protein and mostly real food. Pay attention to portions. Get in the gym consistently. Lift weights. Keep muscle on your body. Find people who make showing up feel normal.

That’s the part that helps turn rapid weight loss into a healthier lifestyle long-term.

Medication can be a useful tool. Long-term health still requires habits.

Need help building those? Comment below, send us a DM or get the ball rolling with the link below.
https://api.grow.pushpress.com/widget/form/JBu1MUFgUEaMWecFSufQ

30 members strong averaging at least 4x/week. Awesome job this month folks! Let’s keep the momentum going into August!
And we’re so excited to finally congratulate Tim on winning this months draw!!!!!!! Free retail product of your choice next time you’re at the gym!

Why thrusters coach 😭??
Unfortunately these are one of the best bang-for-your-buck exercises you could possibly do.
✅ Ton of power generated/work completed
✅ Demand on flexibility for almost every major joint
✅ Cardio, stamina, speed, power, balance, strength, and coordination all lumped into one exercise.
Nasty? Absolutely. But totally worth it for the benefits we get.
📸 - MacKenzie Brown

podium. Great job athletes! Tag them below folks!
Men’s Rx: 🥇Strong Independent Men, 🥈Twin Dad Bods, 🥉 NoQuit
Women’s Rx: 🥇 OG & The Upgrade, 🥈 Twinmates, 🥉 K&T
Men’s Intermediate: 🥇 I thought this was yoga?, 🥈 Team Girl Dads, 🥉 Oly Fans
Women’s Intermediate: 🥇 Sugar & Spice, 🥈 Big Dawgs, 🥉2 Peas in a WOD
Scaled Men:🥇 Mt. West Guys
Scaled Women: 🥇 Short Legs Big Hearts, 🥈 The Complainers, 🥉 Barbells Over Burpees

Our absolute favorite type of feedback: when we hear that the stuff we’re doing inside the gym improves everything outside it.
Great job Amanda Watson Lmt you’ve invested in yourself and the payoff is clear! Proud of you 💪

Consistent, hard effort isn’t as sexy or exciting as hopping on a new trend or taking a magic pill to fix your issues.
It’s months, years, and decades of showing up regardless of how you feel, eating clean, and saying “no” to the things that don’t align with your goals.
Here's the good news though: It actually starts to become fun! After some time the athlete lying dormant inside starts to wake up. People at the gym become your friends. Then results start to show up and those initial results encourage you to start pushing towards even greater results!

Whatever you do (we hope it's CrossFit with us!), make the decision to give it moderate to high effort and do it often. Those two things will take you further than any peptide ever will.