PRO Club Strength & Conditioning Center

Huge thanks to Coach Nathan for diving into the importance of posture and breathing with Postural Restoration Institute (PRI) techniques 🙌🏼

You know summer is coming when group classes workout with this view ☀️🌿🤸🏻‍♀️✨🌲

Great job to all athletes that showed up for today’s Ignite Class with Coach Jessica

Memorial Day Holiday Workout 2024!

Great to have you all there pushing your fitness and getting better. Well done crew! 👏💪🏽

🔔 Memorial Day Hours 🔔

- Memorial Day Workout from 10-11:15am
- Open Gym 11am-12pm

❌All classes are CANCELED for the day which includes 6am Conditioning, 7am Strength, 4pm Teen Conditioning, 5:30pm Ignite.

Huge CONGRATS to coach Tasha Whelan AND member Viv Loa for each placing 🥈for their weight classes in the Rainier Classic 2024 🥳💪🏼

Swipe left to see who was there to accept their award 😂

Attention to all groovy athletes!

Introducing the May Challenge:
channeling your inner mojo to hit that ONE REP MAX DEADLIFT 🕺🏻🌈✨🌸🤓

From May 1st - May 31st, submit a video through DM.

Let’s make a May a month to remember!
Yeah baby yeah 🤙🏼

🎨:

Congratulations to the winners of our five-week accountability challenge, Stay Even for the Season! And a huge thank you to the more than 720 participants, the most of any year so far! We’re recognizing each winner below their outstanding efforts during the holiday season.

Grand Prize Winner: Tingting W. (Drawn from the pool of participants that stayed even or under with body fat.)

Bellevue, Most Body Fat Lost: Manish O.
Seattle, Most Body Fat Lost: Shane S.
SCC Winner, Most Body Fat Lost: Kimberly G.

SCC Workout
IT was a killer good time

Thank you to this incredible community for the love and support of trainers Ben Combs and Steadman Mathis ❤️🙏🏾🥰

Please join us in honoring and celebrating the lives of two phenomenal trainers, friends, fathers and family members, Ben Combs and Steadman Mathis. We will continue to show love and support to their families/ children by collecting donations during our 90 minute tribute workout for both gentlemen with a $30 registration fee. Any additional will be gladly accepted and disturbed to their families.

To sign up please contact Josh Fitchitt [email protected], Tasha Whelan [email protected], or Doug Wheeler [email protected]

We look forward to seeing you all there in good spirits, laughing, and enjoying a great community workout to celebrate both Ben and Steadman’s passion for health and fitness.

Happy Birthday to SCC member Aneeta Patel .
We hope you had a great day 🎉🥰😍🤩