01/10/2023
Your body will be around a lot longer than that expensive handbag. Invest in yourself. 🌱
Check us out before you commit! 💪🏼
Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com
Monkey Bar Gym, Inc
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MBG specializes in natural movements, functional fitness, body-weight training and resistance training using ropes, kettlebells, sandbags, tires and more.
At Monkey Bar Gym NW (MBG), we understand both high-level athletic performance and physical limitations. We train professional athletes, weekend warriors, mothers/fathers/kids, firefighters, grandmothers, and cancer survivors and everyone in between. We welcome anyone, as each workout is tailored to your individual skill level. MBG workouts are challenging, fun, and rewarding, and routine is diffe
01/10/2023
01/01/2023
Thank you for making us part of your year!
May we continue to flourish and never cease to improve in every aspect of our lives! 💥
12/29/2022
Hello Monkey Bar Gym Fambam,
Hope you are enjoying the holiday season! ❄💥
💥Please see the newsletter for December 2022.
💥Please be reminded that we are closed on December 31st and January 1st.
If you have any questions or concerns, please reach out to us.
Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com
12/26/2022
Give yourself muscles this New Year 💥
Give us a try before you commit! 💪🏼
Contact No: (206) 931 - 6500
Website: www.monkeybargymeastside.com
12/23/2022
School is Closed and All classes canceled due to icy roads condition.
Stay safe and warm this weekend!
Happy Holidays Monkey Bar Gym fambam! 🎄❄
See you Monday! ☃
11/04/2022
Well, I guess my reps are working- in my dreams. 🤣
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
11/03/2022
I am doing this for myself. 💯
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
11/02/2022
Most clients want to increase lean body mass and burn fat. Therefore, I tell them that 30 to 90 seconds allows the body to replenish energy stores so they don’t compromise their workout intensity or form, and can therefore trigger the most lean muscle growth. For absolute strength purposes when performing large, barbell exercises, it’s best to rest for two to five minutes.
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
11/01/2022
“If you want to get stronger, lift weights.”
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
10/31/2022
Accepting failure is about accepting your fallibility as a human being. No one is perfect. Perfection is something that does not exist. What does exist is excellence and striving for excellence. If you believe that you have reached your own level of perfection, this is the opposite of awfulizing (when you believe that nothing worse can exist). Neither of these concepts is consistent with reality.
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
10/28/2022
Let’s lift those weights! 🏋
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
10/26/2022
The three things that matter most in attaining hypertrophy, meaning your muscles getting bigger, are: genetics, training intensity, and your gender.
Genetics comes into play because of the different types of muscle fibers. People who have fast-twitch fiber acquire muscles with more ease than people with predominantly slow-twitch muscle fibers.
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Contact No: (206) 931 - 6500
Website: http://www.monkeybargymeastside.com
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Location
Category
Contact the business
Telephone
Address
2507 152nd Avenue NE
Redmond, WA
98052
Opening Hours
| Monday | 10:30am - 11:45am |
| 4pm - 8pm | |
| Tuesday | 10:30am - 11:45am |
| 4pm - 8pm | |
| Wednesday | 10:30am - 11:45am |
| 4pm - 8:30pm | |
| Thursday | 10:30am - 11:45am |
| 4pm - 8:30pm | |
| Friday | 6am - 7:30am |
| 4pm - 8:30pm | |
| Saturday | 9am - 11am |