A Pilates, Barre, Yoga , Cardio Sculpt
06/26/2026
Meet Lundy she has completed her 3rd generation Pilates certification with us. You will see her on the schedule Monday and Friday 6am and 7am and some weekends.
Hi, I’m Lundy. I’m a South Bay native who loves traveling, camping, and taking my dog Harli on adventures. Pilates has been instrumental in my life for injury recovery and strengthening, and I can’t wait to share it with y’all.
05/19/2026
Get ready for our 30 day challenge 6/1-6/30 June gloom to bloom
A great way to start the summer months ☀️ 🥇10 group class pack. 🥈5 group class pack. 🥉1 drop in class
03/10/2026
Meet Liz our new trainee from our teacher training program. She is teaching $10 trainee classes on Saturday and Sundays 11:30am and 12:30pm.
One of our dearest client and friend has been battling Scoliosis all her life. She started taking Pilates to build strength, form and balance. When she originally came to our studio she was not able to do any balance work and was afraid to fall. Today she is strong, balanced and proudly walks upright. She is the perfect example of what Pilates will do for your health, body,longevity and well being, we love you Karen🥰💪🏻
Practicing perfect form
02/25/2026
Our Spring/ summer Teacher training program will start May 9th, if you’re interested in becoming an instructor go onto our website aspynmethod.com and fill out a form! Also ask us about the early bird special!
02/23/2026
MARCH SCHEDULE IS OUT!
What’s your goal this month? Glutes, ABS, Arms or all the above? Here at ASPYN METHOD we make sure you get it all 🙌🏻🍑
12/16/2025
ASPYN METHOD was Voted as the best Pilates studio in south Redondo for 2025 🙌🏻 we are proud of our team making our studio unique and the feedback we get from our clients to help them reach their goals!! We’ve grown into a big Aspyn family these last 6 years, we couldn’t have done it without our loyal clients that’s been with us since the beginning🙏🏻💕 love to you all 🙌🏻
12/09/2025
Lundy is getting some great reviews teaching her $10 trainee classes 🙌🏻 .glave
What’s better than starting your day with some core work! Love seeing our clients perfect form🙌🏻