07/05/2022
Today was a good day 🤙🏿
Shema Fitness
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Shema Fitness is here to help you improve your fitness, health, all while getting you to the best shape of your life. My name is Cyrus Ntakirutinka.
I am a personal trainer in Los Angeles. I once was a skinny kid that could not put on muscle to save my life. In 2009, that all changed, when I began to understand the fundamentals of dieting and training. I made significant improvements and I gained a strong sense of confidence with each achievement after. Since then, I have helped many in their pursuit to move better, be healthier and feel better. I am here to help you on your journey as well.
07/05/2022
01/28/2022
It may be cold outside but I’m smiling cause no matter what’s going on, it’s always Mind Over Matter.
01/07/2022
When you smell the weekend is here, rise to the occasion
12/28/2021
Brogress report
-3 months, started at 175, now at 192
-3 gym visits a week, sometimes 2
-4 to 5 exercises
Key factor: consistency. If you are going to succeed in your resolution. Don’t complicate it, just show up and go from there.
12/07/2021
Under construction 🚧
If you want to achieve something, start before you’re ready. 🏁
My left ring finger is not completely healed but I sure ain’t gonna let that stop me from getting reps in at the gym.
11/22/2021
It’s Monday, time to keep your eyes on the prize….which is YOU. 🏆
Which fitness goals have your attention this week? 🎯
11/10/2021
“You don’t overcome challenges by making them smaller but by making yourself bigger.”
Keep growing 💪🏿 🧠
10/29/2021
Halloween danger around the corner, to survive…just outrun the person next to you 👻 🏃♂️ 🎃
10/22/2021
“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” Shakespeare nailed it 🎯
Bet on yourself always, you either win 🏆 or you will learn 📚 and gain wisdom 🤲🏿
09/17/2021
Flexing 💪🏿 into The Weekend like….
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Address
2101 Artesia Boulevard
Redondo Beach, CA
90278
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 2pm |
| Sunday | 9am - 12pm |