Shema Fitness

Today was a good day 🤙🏿

It may be cold outside but I’m smiling cause no matter what’s going on, it’s always Mind Over Matter.

When you smell the weekend is here, rise to the occasion

Brogress report
-3 months, started at 175, now at 192
-3 gym visits a week, sometimes 2
-4 to 5 exercises

Key factor: consistency. If you are going to succeed in your resolution. Don’t complicate it, just show up and go from there.

Under construction 🚧
If you want to achieve something, start before you’re ready. 🏁

My left ring finger is not completely healed but I sure ain’t gonna let that stop me from getting reps in at the gym.

It’s Monday, time to keep your eyes on the prize….which is YOU. 🏆

Which fitness goals have your attention this week? 🎯

“You don’t overcome challenges by making them smaller but by making yourself bigger.”

Keep growing 💪🏿 🧠

Halloween danger around the corner, to survive…just outrun the person next to you 👻 🏃‍♂️ 🎃

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” Shakespeare nailed it 🎯

Bet on yourself always, you either win 🏆 or you will learn 📚 and gain wisdom 🤲🏿

Flexing 💪🏿 into The Weekend like….

They say “A hard head makes a soft a**”

Being the stubborn person that I am I gotta protect my backside 🍑

With some core exercises for good posture and avoid back problems 👌🏿

Ab wheel rollouts are a great remedy for that middle of the week stretch

Just saw the money these NBA players are signing for and now im on the court doing band work to get my hips right in hopes to sign somewhere and come out of retirement 😂

Who else tryna get these contracts? 👋🏿

🏀