Harmony Yoga

A little home practice after a 4-mile hike with my dog.

Nothing elaborate — just a few quiet moments to move, stretch, breathe, and come back to myself.

Sometimes self-care can be simple:
a walk, a breath, a few quiet moments, and the mat.

After all these years, I still find myself coming back here.

To the mat. To my breath. To myself. 🤍

RedondoBeachYoga

Long, gentle songs with minimal changes can help the nervous system relax. Predictable music gives the brain less to process, making it easier to settle into stillness during Savasana and meditation.☁️

Join our Harmony family!

🩷🩷🩷🩷🩷🩷🩷🩷 Gailor Large

Rest with Tracey Davidson/Goldman ✨Health Coach 💆‍♀️💆‍♀️💆‍♀️
Let her sound bowls carry you into stillness at the end of every one of her classes

When your yoga teacher plays Olivia Rodrigo and the flow suddenly feels a little more emotional than expected 🧘‍♀️🎧
Tanya Kocsis

From the Jay Shetty Podcast with Coral Santoro 🤍

This part felt too powerful not to share.

Save this for when you need a reminder to slow down and reconnect inward.