BFT Redondo Beach

🔥 NEW WEEK. NEW CHALLENGE. LET’S GET TO WORK. 🔥

Your BFT Redondo Beach schedule is LIVE for Sept. 7–13! 👊

🥊 Boxing
🏋️ Strength
⚡ HIIT
🔥 Coach’s Choice
🏃 HYROX
💥 Shred

And yes, Labor Day Monday had a special schedule — but the rest of the week is ready to go!

Lock in your classes. Show up. Put in the work. 💪
Don’t wait until the weekend to get it done. 👀

🔥 NEW WEEK. NEW STANDARD. LET’S WORK. 🔥

Your August 31–September 6 schedule is LIVE! 👊

🏋️ MON: Strength
🥊 TUE: HIIT + Boxing
💪 WED: Pump
🔥 THU: Coach’s Choice + HYROX + Boxing
⚡️ FRI: Power
💥 SAT: Shred
🏃 SUN: HYROX

One week. Seven chances to show up. Don’t miss yours. 🔥

📲 Book your classes now — spots fill up fast!

Boxing TrainTogether

🔥 NEW WEEK. NEW ENERGY. LET’S GET TO WORK. 🔥

Your August 24–30 schedule is LIVE! 👊

⚡️ MON: HYPER
🥊 TUE: SUMMIT + BOXING
🏋️ WED: STRENGTH
🔥 THU: COACH’S CHOICE + HYROX + BOXING
💪 FRI: PUMP
👊 SAT: CREW FIT
🔥 SUN: COACH’S CHOICE

Different day. Different workout. Same goal: get better. 💯

📲 Lock in your classes now and let’s make this week count!

Boxing TrainTogether

🔥 NEW WEEK. NEW CHALLENGE. NEW REASONS TO SHOW UP. 🔥

Your August 17–23 schedule is LIVE!
New Thursday schedule ALERT!

🏋️ MON: Strength
🥊 TUE: Summit + Boxing
⚡️ WED: Hyper
🔥 THU: Coach’s Choice + HYROX + Boxing
💪 FRI: Pump
⚡️ SAT: Power
🔥 SUN: Coach’s Choice

No waiting for the “perfect” week. Get in, put in the work, and make it count. 💯

📲 Lock in your classes now!

Boxing TrainTogether

🔥 NEW WEEK. NEW GOALS. LET’S WORK. 🔥

Your BFT Redondo Beach schedule for August 10-16 is LIVE! 💪

⚡️ MON: POWER
🥊 TUE: CARDIO U + BOXING
🏋️ WED: STRENGTH
🔥 THU: CARDIO SUMMIT + BOXING + HYROX
💪 FRI: PUMP
👊 SAT: CREW FIT
🏃 SUN: HYROX

🚨 HYROX Early Access Presale is here! If you’re thinking about competing, now’s the time to lock it in.

📲 Book your classes now - spots fill up!
See you in the studio, Redondo Beach. 🔥

🔥 AUGUST 3–9 🔥

New month. New goals. Same commitment to getting stronger every day. 💪

🏋️ Monday — Strength (Upper Body)
⚡ Tuesday — XTX + Boxing
💪 Wednesday — Pump (Lower Body)
🔥 Thursday — Cardio HIIT + Cardio Summit + Boxing + HYROX
🏋️ Friday — Pump (Mixed)
💥 Saturday — Shred
🚀 Sunday — HYROX

Whether you’re chasing strength, endurance, or simply showing up for yourself, this week’s lineup has something for everyone.

Book your classes early, stay consistent, and let’s make August your strongest month yet! 👊

📲 Message us or call/text 424-452-2328 to reserve your spot.

GroupFitness RedondoBeachFitness

🔥 JULY 20–26 🔥

It’s Strength Testing Week! 💪 Time to see how far you’ve come and set the benchmark for what’s next.

🏋️ Monday — Lower Body Strength Testing
🥊 Tuesday — Cardio Summit + Boxing
💥 Wednesday — Upper Body Strength Testing
🔥 Thursday — Cardio HIIT + Cardio Summit + Boxing + HYROX
💪 Friday — Hyper (Full Body)
🏆 Saturday — Podium
🚀 Sunday — HYROX

Strength testing isn’t about being perfect, it’s about measuring your progress and celebrating how much stronger you’ve become.

Show up, give it your best, and trust the work you’ve been putting in.

Book your classes now and let’s crush another week together! 👊

📲 Message us or call/text 424-452-2328 to reserve your spot.

Boxing RedondoBeachFitness

🔥 JULY 13–19 🔥

Another week. Another chance to get stronger. 💪

🏋️ Monday — Strength (Upper Body)
⚡ Tuesday — HIIT + Boxing
💥 Wednesday — Hyper (Lower Body)
🔥 Thursday — Cardio HIIT + Cardio Summit + Boxing + HYROX
⚖️ Friday — Balanced
🤝 Saturday — CrewFit
⭐ Sunday — Coaches Choice

This week’s programming is built to challenge every aspect of your fitness—from strength and conditioning to endurance and teamwork.

Show up, stay consistent, and let the results speak for themselves. 👊

Book your classes now before they fill up!

📲 Message us or call/text 424-452-2328.

Boxing GroupFitness RedondoBeachFitness

🏆 WORLD CUP OF FITNESS CHAMPIONS 🏆

What a competition. 👏

For the past few weeks, our members showed up, pushed hard, supported their teammates, and made this challenge one to remember.

A huge congratulations to:
🇺🇸 Team USA – Our 2026 World Cup Champions!
⭐ Janine San Juan – MVP with an incredible 224 points (Team Brazil 🇧🇷)
🔥 Billy & Shirley Lee – Attendance Champions with 84 points each (Team Brazil 🇧🇷 & Japan 🇯🇵)

To everyone who participated—thank you for bringing the energy, the effort, and the team spirit every single day. This challenge was about more than points. It was about showing up for yourself and your community.

We’re already looking forward to running it back next year. ❤️🌎

RedondoBeachFitness

🔥 JULY 6–12 🔥

A new week means another chance to get stronger. Let’s get after it! 💪

🏋️ Monday — Strength (Upper Body)
⚡ Tuesday — XTX + Boxing
💪 Wednesday — Hyper (Lower Body)
🔥 Thursday — Cardio HIIT + Cardio Summit + Boxing + HYROX
🏃 Friday — HIRT
💥 Saturday — Shred
🚀 Sunday — HYROX

This week’s programming is built to challenge your strength, fitness, and endurance. Show up, put in the work, and let the results follow.

📲 Message us or call/text 424-452-2328 to book your spot.

Boxing GroupFitness RedondoBeachFitnesS