BFT Redondo Beach

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BFT Redondo Beach Group Strength training built to deliver results at every fitness level.

WEEK 1 RESULTS ARE IN! 🏆🔥Congrats to our Grip Challenge winners, Coach Korin & Chihieb!Now it’s time for WEEK 2! 🎈➡️ SWI...
09/29/2026

WEEK 1 RESULTS ARE IN! 🏆🔥
Congrats to our Grip Challenge winners, Coach Korin & Chihieb!

Now it’s time for WEEK 2! 🎈

➡️ SWIPE THROUGH to see this week’s challenge + watch it in action!

Think you can take the win? 👀
Sign up at the front desk and let’s see what you’ve got! 🔥

🔥 NEW WEEK. NEW GOALS. 🔥The September 28 – October 4 schedule is LIVE! 👀MON — PumpTUE — HIIT + Boxing 🥊WED — StrengthTHU...
09/26/2026

🔥 NEW WEEK. NEW GOALS. 🔥

The September 28 – October 4 schedule is LIVE! 👀

MON — Pump
TUE — HIIT + Boxing 🥊
WED — Strength
THU — Coach’s Choice + Boxing + HYROX
FRI — Power
SAT — Shred
SUN — Coach’s Choice

💪 21 DAYS STRONG IS ON!
Week 2 challenge drops Wednesday 👀🔥 Stay tuned!

📲 Book your sessions — message us or text/call 424-452-2328.

🔥 DAY 3 of 21 DAYS STRONG!Ready to stack those points? 👀 Here’s how you can earn them throughout the challenge:⭐️Complet...
09/23/2026

🔥 DAY 3 of 21 DAYS STRONG!

Ready to stack those points? 👀 Here’s how you can earn them throughout the challenge:

⭐️Complete a class: 3 pts
⭐️ 3+ classes/week: +5 pts
⭐️ Use your HRM: 2 pts
⭐️ Earn a BFT Medal: 5 pts
⭐️ Post on social: 5 pts
⭐️ Hit a PR/goal: 5 pts
⭐️ PT session: 5 pts
⭐️ Bring a guest: 10 pts
⭐️ Guest joins: 25 pts

And don’t forget: Week 1 Grip Challenge is LIVE! 👊

Stack those points. Keep showing up. Let’s go! 🔥

🔥 NEW WEEK. NEW GOALS. 🔥Your Sept. 21–27 schedule is LIVE! 👊MON: 💥 Pump - LOWER BODYTUE: ⚡ Summit + 🥊 BoxingWED: 💪 Stren...
09/19/2026

🔥 NEW WEEK. NEW GOALS. 🔥

Your Sept. 21–27 schedule is LIVE! 👊

MON: 💥 Pump - LOWER BODY
TUE: ⚡ Summit + 🥊 Boxing
WED: 💪 Strength - UPPER BODY
THURS: 🍑 B***y & Abs + 🥊 Boxing + 🔥 HYROX
FRI: ⚡ Power
SAT: 🔥 Shred
SUN: 🏃 HYROX

🔥 21 DAYS STRONG starts now, lock in, stay consistent, and let’s get after it!

📲 Book your sessions, link in bio!

21 DAYS. 100 POINTS. LET’S GET STRONG. ⚡️BFT Redondo Beach — 21 Days Strong starts September 21.For 3 weeks, we’re chall...
09/18/2026

21 DAYS. 100 POINTS. LET’S GET STRONG. ⚡️

BFT Redondo Beach — 21 Days Strong starts September 21.

For 3 weeks, we’re challenging YOU to show up, level up, and finish strong.

Earn points every time you:
⚡️ Complete a class
⚡️ Train 3+ times in a week
⚡️ Use your HRM
⚡️ Hit a new PR or personal goal
⚡️ Earn a BFT Medal
⚡️ Use a PT session
⚡️ Bring a buddy
⚡️ Get that buddy to join BFT 👀

The goal: 100+ points + 9 classes + all 3 weeks completed.

Hit it and become a BFT 21 FINISHER 🏆

Every finisher gets a FREE Buddy Pass, plus we’ll have a Grand Prize up for grabs — merch, PT, recovery, membership perks & more.

And yes… bringing friends pays BIG.
Buddy attends = 10 points
Buddy joins = 25 points 🔥

This isn’t about beating everybody else.

It’s about seeing what happens when you stay consistent for 21 straight days.

SEPT 21 → OCT 11

Sign up at the front desk.
Track your points in studio.

WHO’S GETTING TO 100? 👇🔥

RedondoBeach SouthBayFitness FitnessChallenge StrengthTraining SouthBayLA

🔥 NEW WEEK. NEW GOALS. 🔥Your Sept. 14–20 schedule is LIVE! 👊MON — 💪 StrengthTUE — ⚡ Summit + 🥊 BoxingWED — 🔥 PowerTHURS ...
09/12/2026

🔥 NEW WEEK. NEW GOALS. 🔥

Your Sept. 14–20 schedule is LIVE! 👊

MON — 💪 Strength
TUE — ⚡ Summit + 🥊 Boxing
WED — 🔥 Power
THURS — 🍑 B***y & Abs + 🥊 Boxing + HYROX
FRI — 💥 Pump
SAT — 🔥 CrewFit
SUN — 💪 Coach’s Choice

📲 Lock in your sessions and let’s get to work! 🔥

🔥 NEW WEEK. NEW CHALLENGE. LET’S GET TO WORK. 🔥Your BFT Redondo Beach schedule is LIVE for Sept. 7–13! 👊🥊 Boxing🏋️ Stren...
09/08/2026

🔥 NEW WEEK. NEW CHALLENGE. LET’S GET TO WORK. 🔥

Your BFT Redondo Beach schedule is LIVE for Sept. 7–13! 👊

🥊 Boxing
🏋️ Strength
⚡ HIIT
🔥 Coach’s Choice
🏃 HYROX
💥 Shred

And yes, Labor Day Monday had a special schedule — but the rest of the week is ready to go!

Lock in your classes. Show up. Put in the work. 💪
Don’t wait until the weekend to get it done. 👀

🔥 NEW WEEK. NEW STANDARD. LET’S WORK. 🔥Your August 31–September 6 schedule is LIVE! 👊🏋️ MON: Strength🥊 TUE: HIIT + Boxin...
08/29/2026

🔥 NEW WEEK. NEW STANDARD. LET’S WORK. 🔥

Your August 31–September 6 schedule is LIVE! 👊

🏋️ MON: Strength
🥊 TUE: HIIT + Boxing
💪 WED: Pump
🔥 THU: Coach’s Choice + HYROX + Boxing
⚡️ FRI: Power
💥 SAT: Shred
🏃 SUN: HYROX

One week. Seven chances to show up. Don’t miss yours. 🔥

📲 Book your classes now — spots fill up fast!

Boxing TrainTogether

🔥 NEW WEEK. NEW ENERGY. LET’S GET TO WORK. 🔥Your August 24–30 schedule is LIVE! 👊⚡️ MON: HYPER🥊 TUE: SUMMIT + BOXING🏋️ W...
08/22/2026

🔥 NEW WEEK. NEW ENERGY. LET’S GET TO WORK. 🔥

Your August 24–30 schedule is LIVE! 👊

⚡️ MON: HYPER
🥊 TUE: SUMMIT + BOXING
🏋️ WED: STRENGTH
🔥 THU: COACH’S CHOICE + HYROX + BOXING
💪 FRI: PUMP
👊 SAT: CREW FIT
🔥 SUN: COACH’S CHOICE

Different day. Different workout. Same goal: get better. 💯

📲 Lock in your classes now and let’s make this week count!

Boxing TrainTogether

🔥 NEW WEEK. NEW CHALLENGE. NEW REASONS TO SHOW UP. 🔥Your August 17–23 schedule is LIVE! New Thursday schedule ALERT! 🏋️ ...
08/17/2026

🔥 NEW WEEK. NEW CHALLENGE. NEW REASONS TO SHOW UP. 🔥

Your August 17–23 schedule is LIVE!
New Thursday schedule ALERT!

🏋️ MON: Strength
🥊 TUE: Summit + Boxing
⚡️ WED: Hyper
🔥 THU: Coach’s Choice + HYROX + Boxing
💪 FRI: Pump
⚡️ SAT: Power
🔥 SUN: Coach’s Choice

No waiting for the “perfect” week. Get in, put in the work, and make it count. 💯

📲 Lock in your classes now!

Boxing TrainTogether

Address

234 S. Pacific Coast Highway Suite 104
Redondo Beach, CA
90277

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 9am - 12pm

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