Group Strength training built to deliver results at every fitness level.
06/18/2026
This Week’s Team Challenge:
🔥 SATURDAY ATTENDANCE BATTLE 🔥
The team with the highest Saturday turnout earns a massive 50 BONUS POINTS toward the World Cup standings.
📣 Rally your squad.
📲 Book your class.
💪 Show up and represent your country.
One Saturday. Fifty points. Bragging rights on the line.
Who’s bringing the biggest crowd? 👀👇
TeamChallenge FitnessCompetition GatherTheTroops TrainTogetherWinTogether 🌎🔥🏆
06/13/2026
🔥 JUNE 15–21 🔥
A big week ahead at BFT Redondo Beach! 👊
🏋️ Monday — Hyper (Upper Body)
🏆 Tuesday — Podium + Boxing
💪 Wednesday — Strength (Mixed)
🔥 Thursday — Cardio Summit + Boxing + HYROX
⚡ Friday — HIRT (Lower Body) + Juneteenth
🏃 Saturday — Strength Endurance
⭐ Sunday — Coaches Choice
We’re also celebrating Juneteenth, honoring freedom, resilience, and community. ❤️💛💚
And a big Happy Father’s Day to all the dads in our BFT family! 👏
Lock in your classes now and let’s make it a great week together. 🔥
HYROX Boxin
06/10/2026
🌎🏆 THE BFT REDONDO BEACH WORLD CUP OF FITNESS IS HERE! 🏆🌎
One community. Five countries. One champion.
From June 8–30, every class, every workout, every heart rate point, every friend you bring, and every challenge you complete helps your team climb the leaderboard. 📈🔥
🇺🇸 USA
🇧🇷 Brazil
🇯🇵 Japan
🇩🇪 Germany
🇦🇺 Australia
Who will take home the trophy and earn ultimate bragging rights? 👀
💥 This week’s bonus challenge:
📸 National Pride Team Photo Challenge
Get your team together, get creative, get ridiculous, and show off your country pride for a chance to earn bonus points!
The competition is on.
The trash talk is welcome.
The memories will be legendary.
🌟 Pick your side. Rep your country. Bring the energy.
TeamGermany TeamAustralia BFTCommunity TrainTogetherWinTogether BringTheEnergy
06/06/2026
🔥 WEEK OF JUNE 8 to 14🔥
A stacked week ahead!
🏋️ Monday - Strength Endurance
⚡ Tuesday - HIIT • Boxing
🍑 Wednesday - Lower Body Strength
🔥 Thursday - Cardio Summit • Boxing • HYROX
💪 Friday - Pump
🏆 Saturday - Podium
🚀 Sunday - HYROX
This week’s standout: Podium 🏆
A performance-based session designed to push your pace, challenge your fitness, and bring out your competitive side. Come ready to work and finish strong. 👊🏼
Book your classes now and let’s make it a great week!
📲 424-452-2328
06/06/2026
🔥 WEEK OF JUNE 8 to 14🔥
A stacked week ahead!
🏋️ Monday - Strength
⚡ Tuesday - HIIT • Boxing
🍑 Wednesday - Lower Body Strength
🔥 Thursday - Cardio Summit • Boxing • HYROX
💪 Friday - Pump
🏆 Saturday - Podium
🚀 Sunday - HYROX
This week’s standout: Podium 🏆
A performance-based session designed to push your pace, challenge your fitness, and bring out your competitive side. Come ready to work and finish strong. 👊🏼
Book your classes now and let’s make it a great week!
📲 424-452-2328
06/03/2026
🔥 NEW WEEK. NEW WORK. 🔥
June is here, and we’re kicking it off strong.
🏋️ Monday - Mixed Strength
🥊 Tuesday - Summit + Boxing
💪 Wednesday - Hyper (Upper Body Focus)
🔥 Thursday - Cardio U + Boxing + HYROX
⚖️ Friday - Balanced
⚡ Saturday - XTX
🥊 Sunday - Redondo Beach Fight Club
Every session is an opportunity to get stronger, fitter, and one step closer to your goals!
Book your classes now, stay consistent, and make Week 1 count. 👊
📲 Message us or call/text 424-452-2328 to reserve your spot.
At 66 years young, Marina continues to prove that strength has no age limit. 💪✨
Through consistency, hard work, and showing up for herself every week, Marina has worked around injuries, gotten fitter and stronger, and even reversed her osteoporosis to osteopenia — a huge win for her health and future.
Stories like Marina’s are exactly what BFT is about. It’s not just fitness. It’s building strength for life, confidence, resilience, and proving to yourself that it’s never too late to get stronger.
We are so proud of you, Marina ❤️
Community
05/23/2026
🔥 NEW WEEK. STAY CONSISTENT. 🔥
Your last week of the month schedule is LIVE, lock in your classes before spots fill up 👀
This week at BFT Redondo Beach:
MONDAY (Memorial Day 🇺🇸) — Pump (Lower Body)
⚡ Special holiday schedule: 8AM & 9AM classes only
TUESDAY — Cardio U • Boxing
WEDNESDAY — Strength (Upper Body)
THURSDAY — Cardio HIIT • Boxing • HYROX
FRIDAY — HIRT (Mixed)
SATURDAY — Strength Endurance
SUNDAY — HYROX
Holiday weekend is over. Time to lock back in.
⚡ Show up. Put in the work. Build momentum.
Book your sessions now. Link in bio 💥
05/19/2026
🔥 NEW WEEK. STAY LOCKED IN. 🔥
This week at BFT Redondo Beach:
MONDAY: Pump (Lower Body)
TUESDAY: Cardio U • Boxing
WEDNESDAY: Hyper (Upper Body)
THURSDAY: Cardio HIIT • Boxing • HYROX
FRIDAY: Strength (Mixed)
SATURDAY: XTX
SUNDAY: CLOSED for Memorial Day 🇺🇸
Long weekend doesn’t mean slowing down. Stay consistent. Stay disciplined.
⚡ Train hard this week and earn your recovery.
Book now. Link in bio 💥
05/12/2026
☀️ BFT REDONDO BEACH 30-DAY SUMMER RESET ☀️
Led by our own Coach Nick 💪🏼
Starting MAY 13TH 👇
If you’ve been saying:
“I need to get back on track…”
“I’ll start next week…”
“I need accountability…”
or
“I just wanna feel good in my body again…”
This is your sign. 👀
For the next 30 days we’re locking in:
✅ Nutrition
✅ Accountability
✅ Better habits
✅ Body composition
✅ Energy & consistency
✅ Community support
This is NOT:
❌ A crash diet
❌ Starving yourself
❌ Some miserable “eat chicken & broccoli 6x/day” challenge
The goal is simple:
Feel better.
Move better.
Look better.
Build momentum before summer. 💪
WHAT’S INCLUDED:
🔥 Weekly workshops every week at 7PM
🔥 Initial & final EVOLT body scans
🔥 Accountability support
🔥 Nutrition guidance
🔥 Community/group support
🔥 Access to BFT Redondo Beach energy & culture
💥 BFT Redondo Beach Members = FREE
💥 Non-Members = $99
Non-members also receive LIMITED CLASS ACCESS during the challenge 👊
Whether your goal is:
* fat loss
* muscle tone
* more energy
* getting consistent again
* or just finally feeling confident this summer…
We got you.
Starts MAY 13TH.
Spots will be limited.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |