BFT Redondo Beach

🔥 WEEK OF JUNE 8 to 14🔥

A stacked week ahead!

🏋️ Monday - Strength Endurance
⚡ Tuesday - HIIT • Boxing
🍑 Wednesday - Lower Body Strength
🔥 Thursday - Cardio Summit • Boxing • HYROX
💪 Friday - Pump
🏆 Saturday - Podium
🚀 Sunday - HYROX

This week’s standout: Podium 🏆

A performance-based session designed to push your pace, challenge your fitness, and bring out your competitive side. Come ready to work and finish strong. 👊🏼

Book your classes now and let’s make it a great week!

📲 424-452-2328

🔥 WEEK OF JUNE 8 to 14🔥

A stacked week ahead!

🏋️ Monday - Strength
⚡ Tuesday - HIIT • Boxing
🍑 Wednesday - Lower Body Strength
🔥 Thursday - Cardio Summit • Boxing • HYROX
💪 Friday - Pump
🏆 Saturday - Podium
🚀 Sunday - HYROX

This week’s standout: Podium 🏆

A performance-based session designed to push your pace, challenge your fitness, and bring out your competitive side. Come ready to work and finish strong. 👊🏼

Book your classes now and let’s make it a great week!

📲 424-452-2328

🔥 NEW WEEK. NEW WORK. 🔥

June is here, and we’re kicking it off strong.

🏋️ Monday - Mixed Strength
🥊 Tuesday - Summit + Boxing
💪 Wednesday - Hyper (Upper Body Focus)
🔥 Thursday - Cardio U + Boxing + HYROX
⚖️ Friday - Balanced
⚡ Saturday - XTX
🥊 Sunday - Redondo Beach Fight Club

Every session is an opportunity to get stronger, fitter, and one step closer to your goals!

Book your classes now, stay consistent, and make Week 1 count. 👊

📲 Message us or call/text 424-452-2328 to reserve your spot.

🔥 NEW WEEK. STAY CONSISTENT. 🔥
Your last week of the month schedule is LIVE, lock in your classes before spots fill up 👀

This week at BFT Redondo Beach:

MONDAY (Memorial Day 🇺🇸) — Pump (Lower Body)
⚡ Special holiday schedule: 8AM & 9AM classes only

TUESDAY — Cardio U • Boxing
WEDNESDAY — Strength (Upper Body)
THURSDAY — Cardio HIIT • Boxing • HYROX
FRIDAY — HIRT (Mixed)
SATURDAY — Strength Endurance
SUNDAY — HYROX

Holiday weekend is over. Time to lock back in.

⚡ Show up. Put in the work. Build momentum.

Book your sessions now. Link in bio 💥

🔥 NEW WEEK. STAY LOCKED IN. 🔥

This week at BFT Redondo Beach:

MONDAY: Pump (Lower Body)
TUESDAY: Cardio U • Boxing
WEDNESDAY: Hyper (Upper Body)
THURSDAY: Cardio HIIT • Boxing • HYROX
FRIDAY: Strength (Mixed)
SATURDAY: XTX
SUNDAY: CLOSED for Memorial Day 🇺🇸

Long weekend doesn’t mean slowing down. Stay consistent. Stay disciplined.

⚡ Train hard this week and earn your recovery.

Book now. Link in bio 💥

☀️ BFT REDONDO BEACH 30-DAY SUMMER RESET ☀️
Led by our own Coach Nick 💪🏼

Starting MAY 13TH 👇

If you’ve been saying:
“I need to get back on track…”
“I’ll start next week…”
“I need accountability…”
or
“I just wanna feel good in my body again…”

This is your sign. 👀

For the next 30 days we’re locking in:
✅ Nutrition
✅ Accountability
✅ Better habits
✅ Body composition
✅ Energy & consistency
✅ Community support

This is NOT:
❌ A crash diet
❌ Starving yourself
❌ Some miserable “eat chicken & broccoli 6x/day” challenge

The goal is simple:
Feel better.
Move better.
Look better.
Build momentum before summer. 💪

WHAT’S INCLUDED:
🔥 Weekly workshops every week at 7PM
🔥 Initial & final EVOLT body scans
🔥 Accountability support
🔥 Nutrition guidance
🔥 Community/group support
🔥 Access to BFT Redondo Beach energy & culture

💥 BFT Redondo Beach Members = FREE
💥 Non-Members = $99

Non-members also receive LIMITED CLASS ACCESS during the challenge 👊

Whether your goal is:

* fat loss
* muscle tone
* more energy
* getting consistent again
* or just finally feeling confident this summer…

We got you.

Starts MAY 13TH.
Spots will be limited.

🔥 NEW WEEK. NEW TESTS. 🔥
Your schedule is LIVE, lock in your classes before they fill up 👀

This week at BFT Redondo Beach:

MONDAY - Strength (Lower Body Testing Day)
TUESDAY - Cardio Summit • Boxing
WEDNESDAY - Strength (Upper Body Testing Day)
THURSDAY - Cardio HIIT • Boxing • HYROX
FRIDAY - Balanced
SATURDAY - Power
SUNDAY - HYROX & 2026 at Manhattan Beach!

Time to test your strength, track your progress, and beat your numbers 📈

⚡ Show up ready. Push harder. Finish stronger.

Book your sessions now. Link in bio 💥

🔥 NEW WEEK. NO EXCUSES. 🔥
Your schedule is LIVE, lock in your classes now before they fill up 👀

This week at BFT Redondo Beach:

MONDAY - Power
TUESDAY - Cardio Summit • Boxing
WEDNESDAY - Hyper
THURSDAY - Cardio HIIT • Boxing • HYROX
FRIDAY - Strength
SATURDAY - Shred • Conditioning Testing
SUNDAY - Redondo Beach Fight Club 🥊

If you’ve been waiting to level up, this is it.
If you’ve been meaning to get consistent, this is it.

⚡ Classes will fill. Book early. Show up ready.

Let’s go 💥