The Yoga Harbor is an invitation to GO WITH THE SLOW in life, using yoga and meditation to live easi
The Yoga Harbor offers a complete range of yoga and meditation instruction to help busy people live un-busy lives through our motto, "GO WITH THE SLOW." Originally a studio location in Torrance, California, The Yoga Harbor now operates online and in-person throughout the South Bay. We offer:
- Group yoga classes (Shine Studio, Portofino Hotel)
- Private yoga classes
- Stretch therapy (Beach Life
09/23/2021
Was really feeling the flow of this class and these pants. If you haven't made it into Shine yet for a class, I'm now offering a weekly, Monday EVENING class at 7:30pm.
I'd love to see you and help you get your head on straight for the week.
If you can't make it in person, check the Livestream or my on-demand channel.
08/02/2021
Grab a few blocks and a timer and get ready to mellow out. This is a self-guided Yin class. Use your own space, your own music, and your own breath as your guide.
07/29/2021
"We are all constantly performing mental and emotional gymnastics at a high level. We usually rise to the occasion. We've likely developed a complex system of tools and supports to help us do that. And, this year, those things are gone."
Read on for more on why 2021 may be getting the best of you ... and what to do about it.
(Hint: do yoga)
Returning to the Heart of Yoga come find me Dearest Members, As of last month, I was planning my retirement from teaching yoga. I've come to find this was my first professional experience with true burn out. I made it about 12 year
| Monday | 9am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 12:30pm |
| Sunday | 9am - 7:30pm |