Orangetheory Fitness Redondo Beach

SCIENCE SAYS: Consistency > Intensity. In this study, showing up 2+ times per week drove meaningful VO2 max improvements. Your body adapts with repeated exposure. Your brain rewires with repeated choices. That’s how consistency becomes a habit — and habits create progress. Link in bio to learn more. ​

💬 What helps you stay consistent? Drop your go-to tip 👇

Growth and comfort can't coexist. Choose growth.

Friday, February 6, is National Wear Red Day®. Don’t forget to rock your red to support the fight against cardiovascular disease

Your Orangetheory wrapped is here – here’s everything you definitely didn’t ask to be reminded of.

if these walls could talk, they’d say a lot (and maybe expose us a little). what would they say about you? 👀

SCIENCE SAYS: The right playlist can literally change how your brain experiences a workout. Studies show people who exercised with music went farther, moved faster, and did more work — all at the exact same level of perceived effort. Music also makes tough blocks feel easier, more fun, and way more doable (yes, even when nothing about the intensity changes).

And when it’s your favorite music? That’s when performance, motivation, and mood get the biggest lift. Music isn’t just a vibe — it’s science. Link in bio to learn more.

💬 What’s your “I could run through a wall” song? Drop it 👇

It starts here. Burn an average of 8.6% body fat & gain 2.6% more muscle in just 8 weeks.* Join the Transformation Challenge.

🚨 BIG NEWS—STUDIO HYROX SCHEDULE🚨

OTF is officially a Training Club starting in January 2026.

Challenge your limits with HYROX classes, perfect for getting yourself race-ready or just taking your performance to the next level. Expect OTF elements (treadmill intervals, rowing, strength, endurance) cranked up with a HYROX twist.

⬇️More on HYROX ⬇️
HYROX is a fitness race that invites competitors from all fitness levels, all around the world, to take on a combination of running and functional fitness stations (think rowing, lunging, sled push, and more). Every HYROX race is the same structure: a 1km run, followed by one functional fitness station, repeated 8 times.

In short, it’s a blast. It’s a chance to step outside your comfort zone, supercharge results, boost performance, and maybe put a HYROX race on your bucket list.

⏰ LAST CHANCE!
Don’t let December pass you by, class pack fam.
Reload your 10-, 20-, or 30-pack TODAY and snag your FREE bonus classes before they’re gone! 💥

👉 Buy 10 → Get 2
👉 Buy 20 → Get 5
👉 Buy 30 → Get 10

This is your moment — finish the year proving to yourself what you’re capable of. 💫

⏳ LAST CHANCE to grab the ultimate feel-good gift of the
season! ⏳

If you’re still looking for something meaningful, motivating, and way better than another pair of socks… here it is: A One-Month Unlimited Pass that helps someone you love jump-start their fitness journey and start 2026 with confidence. 🎁💥

This holiday offer won’t be around much longer — pick one up before it’s gone! 🧡

Swing by the front desk, wrap it up, and give the gift of goals crushed, milestones hit, and endorphins delivered. 🎄🔥

The holidays aren’t a test of discipline — they’re a reminder of what truly fuels you. Your joy. Your energy. Your connection. ​Swipe for reminders from on how to feel your best this season — without the side of guilt.