Orangetheory Fitness Redondo Beach

Tired of all of the 1-mile benchmark content? Not us! Congrats to everyone who got a new PR and to those who even stepped in the room to conquer the run yesterday. 🤝

Fun fact: The average improvement recorded by our members from the FIRST time they completed the 1-Mile Benchmark to the LAST time they ran it in January was 10-12%. That’s a major difference, right? So, let this be your reminder: Even when you don’t see changes, they’re happening. You have data in your pocket to prove it!

Tag someone who needs to record their stats in the Challenge Tracker for !

What is your best time? 👀 👀

We’re helping you work on that posterior chain. Tag a friend due for an uplift of their own.

Fun fact: The average improvement recorded by our members from the FIRST time they completed the 1-Mile Benchmark to the LAST time they ran it in January was 10-12%. That’s a major difference, right? So, let this be your reminder: Even when you don’t see changes, they’re happening. You have data in your pocket to prove it!

Tag someone who needs to record their stats in the Challenge Tracker for !

What is your best time? 👀 👀

Nutrition and All Out Mayhem: Fueling for The Challenge | Orangetheory Fitness

Check this out: “20-40 grams of protein at each eating event will set you up for success” says Jay Patruno, Orangetheory’s Nutrition Strategist and registered dietician. But HOW exactly can you get those 20-40g?

Click this link for ideas on how to optimize your fuel and gain more energy for 👉 https://bit.ly/3wcLzh4

Nutrition and All Out Mayhem: Fueling for The Challenge | Orangetheory Fitness Optimize your performance during this year's seven-day challenge using these nutrition tips before, during, or after your workout.

Might moms is true! 💪 Did you bring your mom to a workout this past weekend?

Workout wear ➡️ lifestyle wear. Is there anything ever better? Treat yourself to a place where comfort meets performance with our latest OTF Performance Gear collection in-studio or on ShopOrangetheory.com, while supplies last.

Shoutout to all the moms who show up for themselves when their time and energy is devoted to everyone else all day.

Who go heavy on their shoulder presses so they can lift their little ones up over their head.

Or run on the treads to play tag on the playground. We celebrate you.

— you are our inspiration 🙌 💐🧡

16 Mother’s Day gifts for fitness moms

Running out of time to find a gift for the fitness mom in your life?! Check out these 16 recommendations highlighted in USA TODAY 👇 https://bit.ly/3LShV7r

16 Mother’s Day gifts for fitness moms This Mother’s Day, give the mom who loves staying fit and working out the best gifts from lululemon, Athleta, Allbirds and more.

Complete with long hours. Crazy work schedules. Sacrificing time with your family to serve others. This is only a TASTE of what it is to be a nurse. Every time they walk through our doors, we see their hunger to also show up for themselves.

Even when it’s tough. Nurses show up. Megan, a critical care nightshift nurse started coming to in the midst of a global pandemic. Since joining, she says her relationship with working out has changed so much and has allowed her to STAY committed with long workdays and a crazy work schedule.

Megan, we cannot begin to feel what the last few years have been like for you. We’re honored to help you along your journey under the orange lights. But since we’re on social media right now … As a community, why don’t we flood the comments below 👇 with uplifting words for her to read while we celebrate ?

Join Orangetheory Fitness Redondo Beach for Mother's Day!! 🍾🥂💕💪

We all have a fond memory or two of a teacher who inspired us in some way. Drop the name of a mentor who left an impact on you in the comments👇✏️ 🍎

Bringing to Angel City Football Club Fan Fest!! 🧡⚽️🏟

We saw so many of you breaking a sweat on the water rower. Should we bring out the treads next?!

And just like that...yet another benchmark!

Was the 4th with you yesterday? If you beat your last 200M benchmark time, comment below! If not, what do you plan on doing to train for the next one?

LISTEN UP! Today is our 200M Row Benchmark. Your key to success? HIGH stroke rate + SHORTER strokes.

Fly through the first five strokes. Be aggressive. And when everyone else hits a mental wall 20-25 seconds in, break through it!

Pull through to that finish line with the power you’ve gained — inside AND outside of the studio — since we last completed this benchmark four months ago. You ready?

Save this post to refer back to right before you crush .

It’s baaaaaaaaaack! Today, we know some of you will get a dose of motivation from our wall quotes. Many may play mental games.

All of you will jam out to your coach’s heart-pumping music.

For today’s 12-Minute Challenge, we’ve got you covered in our story with a pacing guide.

But … is there a mental strategy we’re missing?

How do YOU keep your mind occupied, stay motivated, and fully empty the tank?

Don't forget to stop by your home studio for new Orangetheory gear! An Orangetheory workout + gear = the best sweat ever!

Is kindness in your blood? Then join the American Red Cross Los Angeles Region for a Blood Drive on Sunday, April 24 from 9:00 a.m. to 3:00 p.m.

All blood types needed ❤️ Spring into step by supporting your local hospitals and patients!

Visit RedCrossBlood.org to schedule an appointment.

Put your paws together for OTF Pet Coach Batoo!! Batoo loves serving as a furry weight for exercises, teaching nutrition and monitoring form 🐾

Who wants to book Batoo’s first class?! Tell us in the comments 👇

What was once your All Out will someday become your Base Pace. Our “why” behind our heart rate monitor is that you get real-time results, right in front of you. And your coach uses ‘em too. They see when to pump you up harder or pull back a little. And together, over time, you use the data to feel out those faster paces, higher inclines, and increased resistance.

So, if you haven’t charged your HRM lately, this is your reminder. And if you don’t have one yet, head to the front desk to rent or purchase one. You deserve the full Orangetheory experience.

All Out Aoki is today and will definitely add to this problem...who is ready to work out?!

Achievement unlocked: 200 classes. Another achievement unlocked: INFERNO! Who is joining us for today's specialty workout? 🥵

Ever wondered what a day in the life of your favorite OTF coach was like? How do they get pumped for the day? How do they choose the playlist? What goes on before and after class?

On Thursday, Coach Lays is taking over our Instagram Stories to give you an exclusive look at what goes on “behind the scenes” 🤳

Got questions? Leave them in the comments 👇

It's and our members are sharing their favorite kicks for OTF 👟 !

Some of the most popular: Hoka, Adidas, Nike, Asics, and Brooks! What do you prefer to work out in? Tell us in the comments!

P.S. If you're in the market for new shoes, we always suggest going to a specialty store and getting fitted for a pair!!

It's not too late to pick up your transformation challenge long sleeve t-shirts! Check-in with your home studio today 🤩

Early mornings call for birthday cheers 🥳 Did you sign up for a workout on your special day?

Make sure to check out your other LA studios for fun events like this one (Mar Vista). Beyonce and Bubbly was so much fun! 🤩

We’re challenging you to team up in groups of 3 to compete in our !!

Sign up before April 9. Teams who complete the challenge will be entered into raffles for prizes 🤑

March Madness Driving Increased NIL Opportunities For Women

Orangetheory Fitness will be extending an NIL offer to the woman named Most Outstanding Player in Sunday night’s women’s championship game. https://bit.ly/35xkOL3

March Madness Driving Increased NIL Opportunities For Women They might have been focusing on basketball in March, but come April, quite a few of the women who commanded the court will come home with opportunities to dominate the NIL marketplace.