Look Better, Feel Better, Perform Better! Personal Training & Wellness Coaching. Where customized,
08/14/2024
I completed the PN Level 1 Nutrition Coaching Certification The PN Level 1 Nutrition Coaching Certification gives coaches a deep understanding of nutrition, the authority to coach it, and the ability to impact their clients’ health in significant ways.
Haha. Pretty funny.
02/12/2020
Clever. Good advice.
Join Group 'We Eat 2 Defeat T2' — A Sugar Free Life! We're a growing Community of people striving to create a lifestyle that is free of sugar and free of type 2 diabetes. We share information, strategies, recipes and trainings that help people use food to regain their health.
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I couldn’t agree more.
I just could not resist. 😂🤣😅
Having a good sense of humor regarding “working out” is always a positive in my book. Enjoy!
12/13/2018
Great article! Very insightful.
7 Reasons You Might be Gaining Weight Despite what you may think, genetics are not entirely to blame. Our genetic expression can actually help in maximizing our weight loss and happiness. How? Gene activity changes fluidly and quickly. Your genes are dynamic and respond to everything you think and do. Gene expression changes due to stre...
Love it! 😅
11/20/2018
The latest research shows a strong link between weight bearing (leg) exercise and our cognitive ability. Our bodies are amazing & very interconnected. This article is fascinating!
Your Brain Is Highly Reliant on This, Even if It Seems Totally Unrelated Strength training is important for a healthy brain; a number of studies have linked leg muscle strength in particular to various cognitive benefits.
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