Yoga Classes, Workshops, and Retreats led by Marla Wedge.
Follow Me On Twitter: http://twitter.com/#!/search/downdogyoga
Check Out My Website: http://downdogyoga.net/
"Yoga is like music the rhythm of the body, the melody of the mind and harmony of the soul, create the symphony of life." - bks iyengarr
04/02/2026
Sunset Stroll & Roll — Sat, April 4 @ 5:00 PM (The Greenhouse)
Bring: water + a light layer for the walk.
We’ll do a mindful sunset stroll, then return for deep stretching + therapy ball rolling.
Suggested donation: $20–$40 (local animal shelter)
Sign up: thegreenhousepv.com/workshops-and-events/sunset-stroll
03/31/2026
What to expect at Sunset Stroll & Roll (April 4 @ 5:00 PM, The Greenhouse):
easy mindful sunset walk
grounding stretch
therapy ball rolling (myofascial release)
leave feeling lighter
Suggested donation: $20–$40 (local animal shelter)
Sign up: thegreenhousepv.com/workshops-and-events/sunset-stroll
03/30/2026
Sunset + stretch + release.
Sunset Stroll & Roll • April 4 • 5:00 PM • The Greenhouse
Suggested donation: $20–$40 (local animal shelter)
Sign up online: thegreenhousepv.com/workshops-and-events/sunset-stroll
03/23/2026
If you’ve been feeling a little wound up lately, this is for you.
Join me for Sunset Stroll & Roll at The Greenhouse — a gentle sunset walk followed by stretching + therapy ball rolling to release tension and reset.
Sat, April 4 • 5:00 PM
Suggested donation: $20–$40 (local animal shelter)
Sign up: call/text or online
thegreenhousepv.com/workshops-and-events/sunset-stroll
03/21/2026
One room left for Italy & Yoga in Umbria (Apr 25–May 2, 2026).
If you’ve been thinking about it, I’d love to have you with us.
To apply: reply by email, call, or ask at the front desk.
03/20/2026
𝐈𝐭𝐚𝐥𝐲 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 — 𝐚𝐧𝐝 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐫𝐨𝐨𝐦 𝐥𝐞𝐟𝐭.
If you’ve been circling the idea, this is your gentle nudge.
A week in Umbria to breathe, move, eat beautifully, and come back to yourself — with daily yoga + wellness, chef-made meals, and day trips through the countryside.
Umbria, Italy • Apr 25–May 2, 2026
𝐓𝐨 𝐚𝐩𝐩𝐥𝐲: send message, call, or ask at the front desk.
Questions welcome — I’m happy to talk it through with you.
03/19/2026
SUNSET STROLL & ROLL
Saturday, April 4 • 5:00 PM @ The Greenhouse (Down Dog Yoga)
A gentle evening to exhale: mindful sunset walk + deep stretch + therapy ball rolling (myofascial release).
Suggested donation $20–$40 (benefiting a local animal shelter — tba).
To sign up: reply by email, call, or ask at the front desk.
02/26/2026
Full Moon, Sunset Stroll ~ Unwind & Roll
𝐋𝐚𝐬𝐭 𝐬𝐩𝐨𝐭𝐬
Find out more:
https://vist.ly/4syvi
Why will it be different?
On Feb 28, there will be a Six‑Planet Parade.
Jupiter, Uranus, Saturn, Neptune, Venus and Mercury will line up along the same arc in the western sky about an hour after sunset. Jupiter, Saturn, Venus and Mercury are easy; Uranus and Neptune need binoculars.
relax. breathe. enjoy.
FULL MOON, SUNSET STROLL — Unwind & Roll
Feb 28 • 5:00–7:00 PM
A gentle evening to help you exhale: sunset walk along the bluffs of Lunada Bay, then back to the studio for deep stretch + therapy ball rolling (myofascial release).
To sign up: reply by email, call, or ask at the front desk.
All levels welcome.
Here's a gentle reminder: there's no need to rush to be on time for your life.
🌝 Enjoy a Full Moon sunset walk — relax and unwind: take a sunset stroll at Lunada Bay, then do some deep stretching and self-massage to feel clear, calm, and refreshed. 🌕
Feb 28 • 5–7pm • $40
https://vist.ly/4spsy
Sign up@at the studio
02/24/2026
Italy & Yoga: final chance to apply for Apr 25–May 2🌿 - https://mailchi.mp/downdogyoga/italyiswaiting-17620027