Yoga Classes, Workshops, and Retreats led by Marla Wedge.
Follow Me On Twitter: http://twitter.com/#!/search/downdogyoga
Check Out My Website: http://downdogyoga.net/
"Yoga is like music the rhythm of the body, the melody of the mind and harmony of the soul, create the symphony of life." - bks iyengarr
09/05/2026
A few things you can count on at this retreat:
Daily yoga + meditation
Mineral spring soaking (and plenty of free time)
Daily brunch
Nature experiences + gentle community moments
Optional excursions
Pet-friendly setting
Oct 1–4 • Avila Beach
Email Marla for room options + pricing.
09/04/2026
Let that land for a moment.
There is something in yoga philosophy that keeps pointing back to this: the wholeness you're searching for is not somewhere else. It is already here, in this breath, in this body, in this ordinary and extraordinary moment.
The practice doesn't give you that vastness. It just helps you remember it was always yours.
09/02/2026
A retreat doesn’t have to be about doing more. Sometimes it’s about finally letting yourself be held—by warm water, quiet mornings, and a simple rhythm: breathe, move, soak, rest.
Oct 1–4 in Avila Beach (Sycamore Mineral Springs).
Limited group. All levels welcome.
Email Marla for room options + pricing.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.
08/07/2026
There’s something about the Central Coast that makes you breathe differently.
Sycamore sits in California’s coastal hillside just off scenic Highway 1—surrounded by trails, gardens, and that “I can finally hear myself think” kind of quiet.
If you’ve been craving nature + movement + soaking + community…
Email Marla for retreat details.
07/28/2026
Summertime Sunset Stroll & Roll
Stay late, sip, snack, and relax.
Friday, July 31 | 7–9 PM
A few things you can count on at this retreat:
Daily yoga + meditation
Mineral spring soaking (and plenty of free time)
Daily brunch
Nature experiences + gentle community moments
Optional excursions
Pet-friendly setting
Oct 1–4 • Sycamore Mineral Springs Resort & Spa
Email Marla for room options + pricing.
If you’re feeling the nudge, here’s the practical part:
$500 deposit holds your room preference
Deposit becomes non-refundable on Aug 1
Up to 50% due Aug 1
Remaining balance due Sept 1
If you want a room that fits your budget (and your nervous system), it helps to reach out early.
Email Marla for availability + room options.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.
Have you ever noticed how quickly your body softens in warm water—like it remembers how to let go?
Sycamore is built around mineral spring soaking and nature-focused calm. It’s the kind of place that makes “rest” feel like an actual practice.
This is why we chose it for our October retreat.
Email Marla for details.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.
You don’t have to choose between a reset and your pet. This retreat is pet-friendly, and Sycamore is known for dog-friendly stays—so you can actually relax without worrying about who’s at home.
If your nervous system settles the moment you’re walking outdoors with your dog… imagine a few days of that, plus yoga + mineral spring soaking.
Email Marla for details + room options.
Hosted by Marla (not by Sycamore Mineral Springs Resort & Spa). Sycamore is the venue only. Pet-friendly retreat. No booking page yet—please email Marla for availability and next steps.