Body One Fitness

Body One Fitness

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Affordable Group Training, 12ppl or less, all levels of fitness welcome... always challenged always

Provide Training, Group or Individual in a positive, motivating, safe atmosphere, regardless of age, gender or condition, where you are taken beyond your comfort zone to gain maximum results.

09/03/2025

We’re excited to announce that the Online Auction is now LIVE! 🎉

Click here: https://rfr2025.ggo.bid/bidding/package -browse to browse and bid on your favorite items. Remember—100% of all winning bids go directly to Row for a Reason and the Cancer Support Community of the South Bay.

The auction will remain open until noon on Saturday, September 6, so don’t wait—start bidding today!

Thank you for supporting this amazing community cause, and good luck!

AND....there is still time to donate and row! Click here : https://runsignup.com/Race/Donate/CA/RedondoBeach/RowForAReason to donate or row!

08/29/2025

We’re just one week away from the 10th Annual Row for a Reason! Plus, our Silent Auction kicks off in just 5 days!



Sign-ups are now live! Click the button below to register and donate today.

This year, we’re also introducing a brand-new way to get involved: Become a Fundraiser!

Click the "Become a Fundraiser" button, complete a short form, and you’ll receive a personalized link to share with friends, family, and supporters.

It’s a quick and impactful way to multiply your impact and help us raise even more for this incredible cause. Join us and make a difference today!



Thanks to your generosity, we’ve already raised nearly $11,000! That means we’re just $9,000 away from reaching our $20,000 goal.



Every dollar brings us closer to making a real impact, and with your help, we can get there. Whether it’s signing up, making a donation, or becoming a fundraiser, your support will help push us across the finish line.

Schedule of Events

Wednesday 9/3/25
Online Auction Begins

Friday 9/5/25

4pm Row for a Reason Begins!
5pm-? Host Margarita Bar
5pm-8pm Ciao Bella Pizzaria - 50% of sales will be donated to Cancer Support Community
Feel-good energy and connection
Celebrate with a community that shows up for one another
All rowing participants receive a Row for Reason T-shirt

Saturday 9/6/25 7am-11am

Host Bloody Marys and breakfast cocktails of your choosing!
Light breakfast spread with bagels, cream cheese & fresh OJ
Feel the power of purpose-driven connection
Come together, row strong, and start your weekend with impact
11am- Online Auction Ends
All rowing participants receive a Row for a Reason T-shirt

08/22/2025

The 10th Annual Row for a Reason is just TWO weeks away! Sign-ups are now live! To sign up and donate today, just click the link in our bio!

We’re excited to announce a new way to support this year’s event—now YOU can help generate donations!

Click the "Become a Fundraiser" button, complete a quick form, and you’ll receive a personalized link to share with friends, family, and supporters.

It’s an easy and impactful way to raise even more for this amazing cause. We hope you’ll take this opportunity to make a difference!

Schedule of Events

Wednesday 9/3/25
Online Auction Begins

Friday 9/5/25

-4pm Row for a Reason Begins!
-5pm-? Host Margarita Bar
-5pm-8pm Ciao Bella Pizzaria - 50% of sales will be donated to Cancer Support Community
-Feel-good energy and connection
-Celebrate with a community that shows up for one another
-All rowing participants receive a Row for Reason T-shirt

Saturday 9/6/25 7am-11am

-Host Bloody Marys and breakfast cocktails of your choosing!
-Light breakfast spread with bagels, cream cheese & fresh OJ
-Feel the power of purpose-driven connection
-Come together, row strong, and start your weekend with impact
-11am- Online Auction Ends
-All rowing participants receive a Row for a Reason T-shirt

08/17/2025

The 10th Annual Row for a Reason is just 3 weeks away! Sign-ups are now live! To sign up and donate today, just click the link in our bio!

We’re excited to announce a new way to support this year’s event—now YOU can help generate donations!

Click the "Become a Fundraiser" button, complete a quick form, and you’ll receive a personalized link to share with friends, family, and supporters.

It’s an easy and impactful way to raise even more for this amazing cause. We hope you’ll take this opportunity to make a difference!

If you generously donated to last year’s auction, we’d love to have your support again as we aim to make this milestone event even more impactful.

Or if you have any items- event tickets, nice bottle of wine or alcohol, adventure getaway experience, or beauty, massage gift cards you would like to donate, please respond to this email!

DEADLINE TO CONTRIBUTE TO THE ONLINE AUCTION IS FRIDAY, 8/29

Your contributions truly help us make a difference!

Schedule of Events

Wednesday 9/3/25
Online Auction Begins

Friday 9/5/25

-4pm Row for a Reason Begins!
-5pm-? Host Margarita Bar
-5pm-8pm Ciao Bella Pizzaria - 50% of sales will be donated to Cancer Support Community
-Feel-good energy and connection
-Celebrate with a community that shows up for one another
-All rowing participants receive a Row for Reason T-shirt

Saturday 9/6/25 7am-11am

-Host Bloody Marys and breakfast cocktails of your choosing!
-Light breakfast spread with bagels, cream cheese & fresh OJ
-Feel the power of purpose-driven connection
-Come together, row strong, and start your weekend with impact
-11am- Online Auction Ends
-All rowing participants receive a Row for a Reason T-shirt

08/08/2025

The 10th Annual Row for a Reason is just 4 weeks away! Sign-ups are now live! To sign up and donate today, just click the link below!

We’re excited to announce a new way to support this year’s event—now YOU can help generate donations!

Click the "Become a Fundraiser" button, complete a quick form, and you’ll receive a personalized link to share with friends, family, and supporters.

It’s an easy and impactful way to raise even more for this amazing cause. We hope you’ll take this opportunity to make a difference!

If you generously donated to last year’s auction, we’d love to have your support again as we aim to make this milestone event even more impactful.

Or if you have any items- event tickets, nice bottle of wine or alcohol, adventure getaway experience, or beauty, massage gift cards you would like to donate, please respond to this email!

DEADLINE TO CONTRIBUTE TO THE ONLINE AUCTION IS FRIDAY, 8/29

Your contributions truly help us make a difference!

Schedule of Events

Wednesday 9/3/25
Online Auction Begins

Friday 9/5/25

-4pm Row for a Reason Begins!
-5pm-? Host Margarita Bar
-5pm-8pm Ciao Bella Pizzaria - 50% of sales will be donated to Cancer Support Community
-Feel-good energy and connection
-Celebrate with a community that shows up for one another
-All rowing participants receive a Row for Reason T-shirt

Saturday 9/6/25 7am-11am

-Host Bloody Marys and breakfast cocktails of your choosing!
-Light breakfast spread with bagels, cream cheese & fresh OJ
-Feel the power of purpose-driven connection
-Come together, row strong, and start your weekend with impact
-11am- Online Auction Ends
-All rowing participants receive a Row for a Reason T-shirt


https://runsignup.com/Race/CA/RedondoBeach/RowForAReason

07/19/2025

We’re thrilled to announce the 10th Annual Row for a Reason—just 6 weeks away! Sign-ups are now live! Click the link below, sign up, and donate today!

We’re excited to announce a new way to support this year’s event—now YOU can help generate donations!

Click the "Become a Fundraiser" button, complete a quick form, and you’ll receive a personalized link to share with friends, family, and supporters.

It’s an easy and impactful way to raise even more for this amazing cause. We hope you’ll take this opportunity to make a difference!
FRIDAY NIGHT
-Host Margarita Bar
-Ciao Bella Mobile Pizzeria from 5pm - 8pm.
-Feel-good energy and connection
-Celebrate with a community that shows up for one another

SATURDAY MORNING
-Light breakfast spread with bagels, cream cheese & fresh OJ
-Feel the power of purpose-driven connection
-Come together, row strong, and start your weekend with impact

If you are unfamiliar with the event; Row For A Reason is a unique fundraiser that combines a great workout with a great cause. Participants sign up to row in half-hour time slots for a $50 donation. Row at your own pace, invite a friend to share the rowing with you or push yourself to log as many meters as you can.

Funds raised at Row For A Reason directly support 200+ programs each month of support, education, and hope that is offered to cancer patients and their loved ones at Cancer Support Community South Bay.

Your attendance and generosity at this event will allow us to continue helping over 2,000 people annually, in 20,000 visits – all FREE OF CHARGE – who have been touched by cancer. Proceeds from the event directly support Cancer Support Community South Bay and its mission of ensuring that No One Faces Cancer Alone ©

https://runsignup.com/Race/CA/RedondoBeach/RowForAReason

03/06/2025

Next week, week 9 of the Challenge is Bring A Friend Week! If you know someone who would love what we do and wants to join our amazing community, invite them to join you any day next week! Just give us a heads-up so we can manage attendance. And don’t worry—we’ll scale the workouts to match their fitness level if needed.

02/22/2025

Hard to believe we turn 15 today! A huge THANK YOU to all who have supported Body One Fitness over the years. And a special THANK YOU to all members past and present who trusted us to help you achieve your fitness goals, we couldn't have made it this far without your loyalty and support.

01/01/2025
12/29/2024

The Body One Fitness Challenge 2025 is just 2 weeks away!! Our partner Challenge 2024 worked so well that we are sticking to the theme! The Partner Challenge 2025 goal is to help motivate everyone to start the new year with new goals, extra motivation to achieve those goals, and lots of fun.

Anyone can join the challenge solo, but only a partner team is eligible to win the FREE 3-month unlimited group training prize each. Choose any Body One Fitness member or have a spouse, significant other, family member, or friend join the challenge to help motivate and keep you accountable over the 12 weeks. Partners can be of any breakdown and can go to different classes. Whether you want to be stronger or faster or compete in a race/meet, the 12 weeks are based on achieving your goals.

New members can join for the 12 weeks of the Challenge at a discounted membership price of $529, which includes unlimited group training, 2 scans, and a finisher tee@bodyspec.
Existing members can join for $149, including 2 scans and a finisher tee.
Link in Bio for more info and to sign up!

09/19/2024

THANK YOU to all of those involved in making this event such a huge success! Looks like we broke the $20k mark with some post-event donations. Funds raised at Row For A Reason directly support 200+ programs each month of education, support, and hope that are offered to cancer patients and their loved ones at Cancer Support Community South Bay. Your attendance and generosity at this event will allow us to continue helping over 2,000 people annually– all FREE OF CHARGE – who have been affected by cancer.
Until next year keep fighting!

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Location

Address


201 Herondo Street
Redondo Beach, CA
90277

Opening Hours

Monday 5am - 12pm
3:45pm - 7:30pm
Tuesday 5am - 12pm
3:45pm - 7:30pm
Wednesday 5am - 12pm
3:45pm - 7:30pm
Thursday 5am - 12pm
3:45pm - 7:30pm
Friday 5am - 12pm
3:45pm - 7:30pm
Saturday 7am - 11:30am