We are dedicated to the athlete buried inside of you. We are dedicated to strength, power and grace. Our goal is not to give you your best beach body in 6 weeks.
CrossFit 310 is a fitness training studio located at the Information and Technology Center on North Catalina Avenue in Redondo Beach. Our goal is to improve your life. We are dedicated to teaching you to move again, discovering a freedom you haven't felt in a long time - or never knew you had. We can help you look like an athlete by training like an athlete. Class times range from 6:00am to 6:30pm, email us for specific group times. Call us for more information!
05/29/2026
Digging out the beginning and the end of Murph on Memorial Day. We get better at celebrating this every year. We get better at encouraging, supporting, motivating, and laughing with each other every year!
02/26/2026
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12/29/2025
Fitness can be fun. It can also be miserable. Most of the time the difference has to do with people.
Individuals have the power to recreate what was once considered miserable by bringing hope, encouragement, levity, grace, and inspiration.
Our coaches bring this perspective to classes and Personal training every day—and so do our athletes. You don’t need a certification to encourage someone, or tell them you’re glad they came.
We take movement seriously, but we never take ourselves too seriously. The result is an environment that feels like a place you WANT to come back to.
Come visit! We can’t wait to meet you.
12/17/2025
Thanks all for joining us at last night for a fun time. I know not everyone who attended is pictured here, but we’re grateful you made it. It’s always so great seeing everyone outside of the gym. 🎄🎅❤️💪🏼
12/08/2025
Coach Josh and the teen revolution. Heart, soul, fun!
Recently at 310 💥
Our community continues to show up — from early morning training sessions to evening classes, the energy and commitment never slow down. ⚡️
Class Schedule:
Mon / Wed / Fri → 6:00 AM • 9:00 AM • 12:00 PM • 5:30 PM
Sat → 9:00 AM
Additional Offerings:
🏋️ Personal Training
🎯 Teens Classes
🌊 Paddle Strength
🔥 Revolution
Experience the difference at CrossFit 310 — where expert coaching, hard work, and community come together. 🌴
Recently at 310 💥
Our community continues to show up — from early morning training sessions to evening classes, the energy and commitment never slow down. ⚡️
Class Schedule:
Mon / Wed / Fri → 6:00 AM • 9:00 AM • 12:00 PM • 5:30 PM
Sat → 9:00 AM
Additional Offerings:
🏋️ Personal Training
🎯 Teens Classes
🌊 Paddle Strength
🔥 Revolution
Experience the difference at CrossFit 310 — where expert coaching, hard work, and community come together. 🌴
09/27/2025
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 11am |
| Sunday | 9:30am - 11:30am |