Sadie's

Sadie's

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Join me tomorrow, Sun, July 19 at 5pm PST / 8pm EST for a special “Shapes on Spin” workshop for Dance Amplified, a two-day virtual event hosted by Dancephreakz Brand X Vertical Joe’s X Pole Dance Nation !

Proceeds are going towards Black Girls CODE and Higher Heights 💪🏾

Other workshops are being offered from your favorite pole artists: Màrion Crampe @templodeafrodita Sasja Lee Crystal Belcher Marlo Fisken Brynn Route Nicole ThePole Williams Sadie's Jordan Kensley and more!

Price: Workshops $25
Tickets are on sale at: https://www.eventbrite.com/e/dance-amplified-tickets-112180232094
See link above 👆🏾 for the full schedule!

Produced by: @fantasia.shakes & Onyx Black Torwa Joe Nikki St John Erika Ames

Hope to see you there!
July schedule is now open for booking!

Check out my other classes through BeSpun, SLAP Dance Studio, SF Pole & Dance, and the Sadie's fundraiser IG Live - schedule below.

To book my weekly Zoom classes, visit www.natashawang.com/schedule
Just released my July Zoom teaching schedule, with sign-ups through Aug. 2. Class descriptions, pre-reqs and to pay for classes 👉 http://www.natashawang.com/schedule

This week, I’ll be teaching two fundraiser IG Live classes organized by Sadie's, with 100% of proceeds donated to Black Lives Matter: Los Angeles The Okra Project and Black Visions ❤️.

All class times are in Pacific Standard Time (PST) / Los Angeles time.

Interested in an incentive program for your studio? Message Alanatis Bohlen Management for details.
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✅Mon, June 8 @1pm “Healing Pole Flow” (@sadiespolestudio IG Live) 100% of proceeds donated to Black Lives Matter - Los Angeles, The Okra Project and Black Visions Collective.

✅Wed, June 10 @10:30am “Healing Pole Flow” (@sadiespolestudio IG Live) 100% of proceeds donated to Black Lives Matter, The Okra Project, and Black Visions Collective
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✅Wed, June 10 @6:30pm “Low Flow Tricks” (BeSpun Zoom)
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✅Thur, June 11 @9:30am “Invert Tricks & Conditioning” (BeSpun Zoom)
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✅Thur, June 11 @11am “Pole Poetry” (pole flow) (@polecricket Zoom)
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✅Fri, June 12 @6pm “Static Rotations” (SF Pole & Dance Zoom)
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✅Sat, June 13 @9:30am “Shapes on Spin” (@polecricket Zoom)
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✅Sat, June 13 @11am “The Upside Down: Invert Tricks” (@polecricket Zoom)
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✅Sat, June 13 @9pm “Pole Poetry” (SLAP Dance Studio Zoom)
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✅Sun, June 14 @9:30am “Polestands & Conditioning” (@polecricket Zoom).
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✅Sun, June 14 @11am “Keep Your Head Up: No Invert Tricks” (@polecricket Zoom)
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❤️ @polecricket Zoom class costs $20. Visit natashawang.com/schedule to register.

📷: Marijo Zupanov
It’s the last few days of the fundraiser organized by Sadie's, with all proceeds donated to Black Visions, The Okra Project & Black Lives Matter - Los Angeles. Move with us and make a difference today!

I’m teaching “Healing Pole Flow” today at 1pm PT / 4pm ET ❤️ (please note the first flier has the wrong time in ET).
The class will be live-streamed from my Instagram Live, as well as Sadie's.

https://www.instagram.com/polecricket/
https://www.instagram.com/sadiespolestudio/

#Repost @sadie’s with @make_repost
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#MondayMotivation: Tune-in to our IG LIVE sessions this week and help support the movement! Classes will be brought to you by @zixy_zhang @flora_c_musfit @polecricket and @w.t.wendy 🖤✨🖤✨
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We will be donating 100% of proceeds to Black Visions @blackvisionscollective, BLM LA @blmlosangeles and the Okra Project @theokraproject. Black Visions Collective are leading targeted collaborative local campaigns in Minnesota that advance a concrete impact for people’s lives, while also advancing a shift in public narrative that connects to transformative long-term change. BLM LA is the official Los Angeles chapter of Black Lives Matter, established to end state-sanctioned violence against the Black community. The Okra Project is a grassroots, organizer-led initiative with the goal of fighting food insecurity in the Black Trans community.⁠
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Stay strong, and thanks for the support! We hope to see you LIVE! ✊🏿✊🏾✊🏽✊🏼❤️💛🧡💚💙💜⁠
- SADIE’S TEAM
It’s the last few days of the fundraiser organized by Sadie's, with all proceeds donated to Black Visions, The Okra Project & Black Lives Matter - Los Angeles. Move with us and make a difference today!

I’m teaching “Healing Pole Flow” today at 1pm PT / 4pm ET ❤️ (please note the first flier has the wrong time in ET).

The class will be live-streamed from my Instagram Live, as well as Sadie's.

https://www.instagram.com/polecricket/
https://www.instagram.com/sadiespolestudio/

#Repost @sadie’s with @make_repost
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#MondayMotivation: Tune-in to our IG LIVE sessions this week and help support the movement! Classes will be brought to you by @zixy_zhang @flora_c_musfit @polecricket and @w.t.wendy 🖤✨🖤✨
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We will be donating 100% of proceeds to Black Visions @blackvisionscollective, BLM LA @blmlosangeles and the Okra Project @theokraproject. Black Visions Collective are leading targeted collaborative local campaigns in Minnesota that advance a concrete impact for people’s lives, while also advancing a shift in public narrative that connects to transformative long-term change. BLM LA is the official Los Angeles chapter of Black Lives Matter, established to end state-sanctioned violence against the Black community. The Okra Project is a grassroots, organizer-led initiative with the goal of fighting food insecurity in the Black Trans community.⁠
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Stay strong, and thanks for the support! We hope to see you LIVE! ✊🏿✊🏾✊🏽✊🏼❤️💛🧡💚💙💜⁠
- SADIE’S TEAM
Some members of the pole community came together to get some respect for the pole dancers of the world! Calling themselves Stop The Pole Ban, they started a petition to present to Instagram. It got nearly 20,000 signatures. (Check it out below)

Pole Dance Nation
United Pole Artists
Michelle Shimmy
Elizabeth Blanchard
Anna-Maija Nyman
Daniel Rosen- Pole Artist
Sadie's
FlyingOver50
Blogger On Pole
TropicalVertical
Meg Lee - @MegTheSupernova (on Instagram)

bitly.com/stopshadowban
Molly’s parents have to head out of town 3/30-4/15. She’s looking for a dog sitter. She’s 3 months and barely 10 lbs. Her dog sitter isn’t going to be able to watch her anymore. If anyone is available, please DM me. Thank you.
The alpacas have returned home to the farm and we miss them dearly but the good news is that we have EVERYTHING (well, almost) that you need for Valentine’s Day! Come visit while the chocolates had got chocolates are a plenty! Check out these cute personalized Galentine’s Day chocolates for Sadie's @ Socola Chocolatier
For Sale $500 - 40mm with Extra 38mm Pole Platinum Stage. Originally $750 plus $175 for the 38mm. Please PM or text 714-907-2089

Thanks a bunch polers
So excited to be teaching my workshop to you beauties on Friday, Nov 16!
Laura Arbios Can you get the group photo from Kiras power pole workshop for me. Pretty PLEASE
When is the showcase? I just found out you were having one tonight.

We offer pole dance, aerial silks, HIIT, dance and host lots of workshops! Our mascots are Sadie, Red & Charlie, the cuddliest pups you know!

Operating as usual

04/02/2022

Tomorrow! Come get your flow on with @jmeegurlpoles - you have three chances to get in on the fun:
11am Litty Splitty, 1pm Sensual Flyid Flow, and A Whole Ass Vibe at 3pm to freestyle it all out - see you there!

09/20/2020

Wishing this glorious goddess the happiest of birthdays today!!! Sharyn is our sensational pole and aerial instructor who’s been with Sadie’s since the very beginning 🥳🥳🥳 Show her some love @scarlettdivine_ and be sure to check out the online classes she’s offering!! (Private lessons also available)🔥🔥🔥

📸 @underground.exposure_

Timeline photos 07/17/2020

Beaming down from the mothership, blessing us all with her power, sensuality and SASS - it’s Annakia @itsbaelienbish birthday!!! Annakia, you are a VISION and a light ⭐️✨ thank you for being an inspiration to the community! This interstellar babe is teaching classes this Saturday so be sure to check out her page for all the deetz 🙌 You can also venmo her today @AnnaKiaPoles to send her some bday love! 🎂💖💖

Timeline photos 07/13/2020

Our girl Flora is still teaching Fit For the Apocalypse online, every tuesday at 11am PDT! 30 min of HIIT with a nice cool down at the end of class 💪🌞🌴 DM @flora_c_musfit if you want more details!

Timeline photos 07/11/2020

: Remember when @rozthediva taught her ‘Throw That Ass in a Circle’ workshop in 2017?! We can’t wait to open our new studio next year and host more amazing workshops with you !!
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Also, @megan.tushar, thank you for your kind words! 💕💕💕
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from @megan.tushar
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I celebrated International Women's Day by attending @rozthediva 'Throw That Ass in a Circle' pole workshop.
LET ME TELL YOU-- Being part of this fabulous community of women has taught me to be strong, independent and confident, to not be ashamed of embracing my sensuality and femininity, to celebrate my body, to be WHOever and WHATever I want to be, and most importantly to LOVE myself.
I've never met such a loving and accepting group of ladies. Thank you, Sadie's Ladies @sadiespolestudio. Y'all inspire me everyday. Shoutout to the gentleman in the back- MEN can pole too, guys!

Photos from Sadie's post 07/09/2020

Our very own @larbios is teaching a workshop for @dancephreakz’ epic two day dance event! Swipe through to peep the line-up for the workshops AND performances 👀🙌
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⭐️Dance Amplified⭐️ 2 days of Workshops, 1 Virtual Show on July 18th & 19th!
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Take classes while raising money for these amazing organizations: Black Girls Code @blackgirlscode and Higher Heights @higherheights4!
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Workshops will be taught by: @marioncrampe @templodeafrodita @iamsasjafierce @itsthecdb @marlofisken @polecricket @brynnroute @nicolethepole @marlofisken @larbios @jordankensley and more.
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Performances on July 18th by: @polepho3nix @carmineblackdance @ipoleplay @poundcake_p @diddiemah @novacainedances.llc @_tazz_stallion @ms.felony @lanewonder @utterbeauty and more.
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Price: Workshops: $25
Show: $5-$20
Tickets are on sale now, visit our link in bio to purchase 💥
Produced by: @fantasia.shakes & @onyxblackdance @vjsfiyastarta @nikkistjohn @erikaames 🔥🔥🔥
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We hope to see you all there!
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@dancephreakz
#2020

Photos from Sadie's post 07/09/2020

We’re so excited to partner with @dancephreakz for this epic two day dance event! Swipe through to peep the line-up for the workshops AND performances 👀🙌
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⭐️Dance Amplified⭐️ 2 days of Workshops, 1 Virtual Show on July 18th & 19th!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Take classes while raising money for these amazing organizations: Black Girls Code @blackgirlscode and Higher Heights @higherheights4!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Workshops will be taught by: @marioncrampe @templodeafrodita @iamsasjafierce @itsthecdb @marlofisken @polecricket @brynnroute @nicolethepole @marlofisken @larbios @jordankensley and more.
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Performances on July 18th by: @polepho3nix @carmineblackdance @ipoleplay @poundcake_p @diddiemah @novacainedances.llc @_tazz_stallion @ms.felony @lanewonder @utterbeauty and more.
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Price: Workshops: $25
Show: $5-$20
Tickets are on sale now, visit our link in bio to purchase 💥
Produced by: @fantasia.shakes & @onyxblackdance @vjsfiyastarta @nikkistjohn @erikaames 🔥🔥🔥
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We hope to see you all there!
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@dancephreakz
#2020

Photos from Sadie's post 07/07/2020

Got any plans this Friday, July 10th? Stay in and check out The Resurrection Show, presented by @cool.cats.online! Show starts at 8:30pm PDT. The line-up for this live Zoom show is STACKED 👀!⁠
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You'll get to watch this , @kelsea_alabama work her magic 🙌, along with performances by @eliseonthecoast, @somallmetal, @itsveronicamarie, @teddyb.ruxpin, @ericasolitaire, @lindseybug, @honey_lestrange, and @djbabyuniq 🔥🔥🔥. Co-hosts and DJs: @_taylorweeks, @officialmalicemcmunn, and @valetine.elise 🎤🎶🎉!⁠⠀
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Tickets are $6.66 💀 and you can purchase through our link in bio. We can't wait!

Timeline photos 07/05/2020

We’re currently listening to “Topical Smoothie,” a dope podcast by Comedian and @shannachristmas and her boo @jeffwiles 👩🏾‍🤝‍👨🏼🥤🎉 . The July 4th episode just came out and it’s hilarious, relevant & relatable af! You can listen now on Spotify, go check it out through our link in bio 🙌

Timeline photos 07/04/2020

Stay safe and look cute while you’re at it 💖✨ ORDER A CUSTOM MASK BY @kelsea_alabama 🥳!
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Masks start at $10 each, made to order by Kelsea, and will be available for contactless pick-up in Redondo Beach, or shipped if you prefer ($5 within the US, inquire for int’l shipping).
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Mask deets:
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😷Hand wash or machine wash cold, hang dry (most fabric is not pre-shrunk)
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🌈Spandex ear loops
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💨 Pocket for filter
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🎀 Mix of cotton, spandex, and jersey materials
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Visit our link in bio for more details & to place your order. Stay safe! 🙏❤️🧡💛💚💚💜🖤🤎

Timeline photos 07/02/2020

As we enter the month of , we would like to send a kind reminder to 💪🏾. Go harder for , for , for , and countless other members of the Black community who have been affected by police brutality. Continue to say their names and say them loud because . Keep learning, keep engaging, and keep putting in work to and invest in communities. November 3rd is right around the corner, but the work must go beyond this election year. Let’s continue to educate ourselves, register our friends to , make those phone calls, and write them letters. Pace yourself, and stay focused. LET’S 👏🏽GO👏🏾HARDER👏🏿!

Timeline photos 07/02/2020

As we enter the month of , we would like to send a kind reminder to 💪🏾. Go harder for , for , for , and countless other members of the Black community who have been affected by police brutality. Continue to say their names and say them loud because . Keep learning, keep engaging, and keep putting in work to and invest in communities. November 3rd is right around the corner, but the work must go beyond this election year. Let’s continue to educate ourselves, register our friends to , make those phone calls, and write them letters. Pace yourself, and stay focused. LET’S 👏🏽GO👏🏾HARDER👏🏿!

Timeline photos 07/02/2020

As we enter the month of , we would like to send a kind reminder to 💪🏾. Go harder for , for , for , and countless other members of the Black community who have been affected by police brutality. Continue to say their names and say them loud because . Keep learning, keep engaging, and keep putting in work to and invest in communities. November 3rd is right around the corner, but the work must go beyond this election year. Let’s continue to educate ourselves, register our friends to , make those phone calls, and write them letters. Pace yourself, and stay focused. LET’S 👏🏽GO👏🏾HARDER👏🏿!

Timeline photos 07/01/2020

HAPPY 💓 SOLAR 💫 RETURN 🌈 TO @theyogamatt!!! Matt, we’re so happy & lucky to have you in our fam 💜💜💜 You are truly a 🌟 radiating light 🌟and your beautiful, positive energy is infectious! Thank you for all that you bring to the studio and our community. We hope you’re having a wonderful day! 🎂🎉🎉🎉

Timeline photos 07/01/2020

💛🧡🤎 ☕️14 ounces of FEELS 💛🧡🤎
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This brand new ✨SADIE’s mug✨ is the hug we can’t share right now. While we’re apart, it is meant to bring the Sadie’s vibes home to you. Something warm and substantial you can hold in your hands as a reminder of the space we used to share, and a beacon of what is waiting for us when we’re back to dancing together in our new stu come 2021 🥳
We miss you all and are patiently awaiting our reunion. ‘Til then, fill your cup and bottoms up ☕️☕️☕️!
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Snag one for yourself or as a gift, and pick up at the studio or have it shipped (Pickup option available AFTER you’ve entered your shipping address in the order form, you will then receive an email with available pick up times). Visit our link in bio to purchase!

Timeline photos 06/30/2020

Dear ,
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First, we want to thank you for all of the supportive messages you've sent us since the shutdown began, it's really helped us clarify the role that Sadie's plays in our lives, and will help shape our new space coming in 2021!
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As some of you are aware, we were already preparing to move into a new space back in February. However, given the current state of re-openings and a projected second wave of covid in the fall, we will not be reopening for in-person classes or private lessons this year. We love you all (and the families who made you) too much to risk an outbreak at Sadie's.
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That said, we will be releasing a schedule every two weeks with openings for solo pole rentals in Room B at $35/hr. We will be halting online classes for the most part for now. Below you can find information to continue taking classes with your fav instructors directly! We will be taking this break to plan out our new space in detail, and invest our energy into making our new spot in 2021 the most amazing!
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Yoga with Matt
@theyogamatt
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Classes with Priscilla
@polescilla
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Classes with Flora
@flora_c_musfit
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Yoga with Sahara
@saharaelizabeth
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Classes with Sharyn
@scarlettdivine_
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We'll be staying active on social media, and will be offering some new merch items and smol events; get ready for some socially distant hangs at Sadie's while it's still warm ☀️! Stay tuned, and thanks for your continued support ❤️❤️❤️.
Xoxo,
The Sadie’s Team

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Address


3645 Inglewood Ave, # 11
Redondo Beach, CA
90278

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 9am - 12pm

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