Balance Fitness & Wellness

So much of life is navigating how to stay true to yourself while the conditioning of the world is trying to lead you astray.

This trend reminds me of all of our unique quirks and attributes that we all bring to the table based on our life experience.

These are the lessons we have learned that we in turn teach to others, whether we consciously mean to or not.

Stay true to yourself and be proud of yourself for making it this far. We are all simultaneous teachers and students of life. Thank you all for teaching me so much.

My only hope is that I teach and remind others to remember to have fun. Looking back is only passive reflection. Moving forward is the action.

Love you all. Keep dancin’. 🫶🏼✨🫶🏼
-Mishayla

A little story about how I came to fully understand how my own energy shows up and how I recognized how to navigate it. Proof for me that just learning ‘outwardly’ about myself doesn’t really matter unless I integrate all that I had learned. -and continue to learn.

Sometimes it takes others to see you so that you can believe in yourself. ✨

New writing on Substack! I am starting a series since I have SO much writing in my notes app that has just been sitting in there. I figured I might as well start putting it out there. From short quips to longer ideas to unfinished thoughts.

This is the link to the first writing... 👇 if you feel so inclined, follow me on Substack to read more! (My podcast will most likely be there soon as well 😉)

https://open.substack.com/pub/mishaylaspendlove222/p/your-body?r=363kn5&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

“Your Body” -from: Writings Left Behind - thoughts from my notes app - A new series. By Mishayla ✨

Stuff isn’t just stuff! It holds energy - and sometimes that energy needs to move! Not only can it help release stagnant energy for you, your items that you are tucking away could be things that someone else really needs and will love and appreciate.

Something that you may not give attention to anymore, someone else could be so excited to use! AKA: energy flowing! ⚡️🌊🫶🏼

Cleaning out your space aids in energetic healing! ✨

Anytime is the perfect time to ‘Spring Clean’ and give your items a chance at a new home with someone who will truly love them 🫶🏼✨🫶🏼

*If you are in need of helping with cleaning/cleansing, or organizing, this is part of the services I provide!

De-Conditioning comes with acceptance. And not the acceptance of defeat. It is the acceptance of truth. When you can see and more importantly, feel the truth, everything that does not align for you and that truth falls away.

The decisions for yourself and your loved one’s health and well-being become clear, and while there still may be challenges, the path to sovereignty comes into view and there is strength behind each step.

You become more grounded in your core beliefs, your morals and choices.
You can begin to enlighten not only yourself but those around you.

I believe we are in the midst of this process and each of us are in a specific stage that we have to move through on our own time and in our own way.

This is why I hold space for and have compassion for those that I can see in each stage. Denial/distraction, anger, bargaining/navigating, depression and finally acceptance, which leads to not just change, but transcendence.

I know we are almost there, I can feel it. We as a collective just may need to do more inner work than outer very soon.

Keep seeing, feeling, noticing and pushing forward. The chaos you are watching makes more sense than you realize. 🌱

Swipe to continue 👉🏼 Personally I believe we are in the midst of this process and each of us are in a specific stage that we have to move through on our own time and in our own way.

This is why I have compassion for those that I can see in each stage. Deconstructing a half life of conditioning can take time and patience.

I know we are almost there, I can feel it. We as a collective just may need to do more inner work than outer very soon.

✨Keep seeing, feeling, noticing and pushing forward.