06/01/2026
Get outside within an hour of waking to support energy, sleep, and mood. Even 5–10 minutes of natural light helps.
Stress Monkee
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Hi, I'm Alicia, your guide to revving up your metabolism, turning the tide on stress, and achieving fitness that feels almost like cheating the system.
06/01/2026
05/31/2026
🐒 New video is LIVE.
If you’re over 40 and your belly fat won’t budge no matter what you do — this one explains exactly why.
It’s not calories. It’s cortisol, insulin, and what happens to your hormones after 40.
This is the stuff nobody explained to us.
Then tell me — did anyone ever actually explain WHY this happens to you? ❤️
Is Your Metabolism Broken? The Truth About Belly Fat After 40 If you're a woman over 40 struggling with stubborn belly fat, this video is for you. We'll explain why traditional advice often fails for perimenopause and h...
05/31/2026
Not every trend is worth your time.
Focus on habits that help you move more, sit less, sleep better, and stay consistent.
05/30/2026
Recovery doesn’t mean doing nothing.
Light movement like walking or stretching can help you feel better.
05/29/2026
Weight vests can be useful—but not for everyone.
If walking feels easy, try a light vest. If not, keep walking.
05/28/2026
Meals don’t need to be perfect.
Aim for protein, produce, and a carb. Keep it simple and repeatable.
05/27/2026
Take calls on a walk when possible.
You’ll move more and often think more clearly.
05/26/2026
The fitness advice you’ve been sold is not what elite athletes are doing.
I learned that the hard way in my 20s — running ten miles a day on a
banana and coffee and getting nowhere.
I learned the truth from Gunnar Peterson, who brought me into his gym
after I cold-emailed him.
From Alwyn and Rachel Cosgrove, two of the most respected coaches in the
strength world.
From Todd Durkin, who trains NFL MVPs, Super Bowl champions, and Olympians.
What they taught me has nothing to do with what the general fitness
industry sells women.
If you’ve been doing everything “right” and your body won’t change —
this is why.
Full origin story on YouTube. Link in bio. 🐒
05/26/2026
Balance, breath, and control are gaining attention.
Yoga, Pilates, and mobility work improve coordination and awareness.
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