Coach Isaac

Nearly 3 years of being the best mommy dommy a Cassius could ask for. I can’t wait to see the side! .n.cheese We all love you so much. Happy Mother’s Day! 💐

Soaking up every last day and ray. 😎🌴☀️

My insanely talented wife .n.cheese captures such amazing images, so excited to see these after she pointed the camera at me this past weekend doing what I do best!

She shoots Weddings, Engagements, Families, Baby Showers, Bridal Showers, Fashion Modeling, Curated Social Content… you get it. DM her.

One of the hardest weeks of the year…

I used to hate lunges... but I’ve learned a few tips are universally helpful along the way. Fight Fatigue with Form. Chin Up, Chest Up, Roll your Shoulders Down and Back, Engage your core, Load the weight into your strongest muscle group and be concentrically explosive, while being eccentrically patient.
Good things will come to those who put a primary focus on the biomechanics of each movement not just the weight in your hands. 💪🏽 -Coach Isaac-

I LOVE these men and women. Our Goals as a team here at WCFit / OCFit are BIGGER than you can imagine and that’s what keeps me motivated to be the best I can be every single day, not for me, but for Our Members and My Teammates, I choose to lead by example because there is no other way to keep up with these Amazing coaches other than to Keep Working, Keep Learning, and Keep Burning...