Plyo Pilates Performance

We believe Pilates should do more than just make you sweat. It should help you move better, feel stronger, recover smarter, and continue doing the things you love for years to come.

This is not a Pilates factory.

Our small-group classes, limited to just 5 reformers, allow for focused coaching, form correction, athletic programming, and a more personalized experience designed to elevate performance and support long-term wellness.

Celebrate our Grand Opening and sign up for the event:

https://bit.ly/P3Grandopening. Link in bio.

🖤 Complimentary coffee bar + treats
🖤 Goodie bags for the first 30 guests
🖤 Reformer demo classes
🖤 Introduction to our new Recovery Red Light Therapy room

We’ll also be introducing our new membership experience, now including monthly Recovery Red Light Therapy sessions as part of the P3 wellness approach. May 16th will be the final opportunity to join our Founders Membership before it is retired permanently. More than just a studio opening, this is the beginning of a performance and longevity-focused wellness community built for the South Bay, and we’d love to celebrate with you

MAT Pilates is where the foundation is built.

Before the machines.
Before the intensity.
Before the power.

Mat Pilates teaches control, stability, breath, alignment, and deep core strength using nothing but your body.

At P3, we use mat work to build better movement patterns, stronger foundations, and performance that carries into everyday life, sport, and longevity.

Think Pilates… but elevated. ⚡️

Check out the schedule for our Power|Mat classes Monday, Thursday and Saturday with and

Link in bio.

MAY at P3 ✨
We’re just getting started🔥

• First official Saturday Power|Mat Pilates class at 9AM
(only one spot left!)
• Redondo Beach Cambers of Commerce Ribbon cutting ceremony 4PM at the studio
• Grand opening event from 10AM-1PM
Drinks, goodie bags, demos and guest appearances (more details to follow)
• Our new recovery room launch (stay tuned)

This is not your typical mat class.
Power|Mat Pilates is a performance-based workout designed to build real core strength, improve stability, and enhance the way your body moves in everyday life and athletic activity.

Expect intentional, controlled movement focused on alignment, breath, and full-body strength.
We emphasize proper form, muscle activation, and progression to help you move better, feel stronger, and stay injury-free.

This is a power mat class, so you can expect to work up a sweat while still maintaining control and precision throughout every movement. It’s a challenging, effective workout that delivers real results without sacrificing technique.

Whether you’re new to Pilates or looking to refine your foundation, this class will push you in the best way.

Class times:
Monday 5:30PM
Thursday 5:30PM
Saturday 9AM