Plyo Pilates Performance

What if you could actually see how your body responds to what you eat in real time? 👀

Join Plyo Pilates Performance and our newest P3 Wellness Collective provider, Maricel Rocha Health Extension, for Decode Your Metabolism, an intimate, hands-on wellness workshop designed to help you better understand the connection between your glucose, energy, cravings, sleep, focus, performance and metabolism.

During this 2-hour experience, you’ll learn:

• Why your energy crashes and how to create more stability throughout the day
• How glucose can influence cravings, sleep, and focus
• What continuous glucose monitors and other wearables can reveal about your body
• Where GLP-1 medications fit into the metabolic conversation and why nutrition and daily habits still matter
• How movement supports metabolic health

We’ll begin with a gentle mat Pilates + stretch session, followed by an interactive discussion, a live biosensor demonstration, Q&A, and healthy blood-sugar-friendly bites.

✨ PLUS: Every attendee will be entered into a special event 🎟️ with fun wellness giveaways 🎁 and surprises throughout the evening!

📅 Thursday, September 10
⏰ 6:00–8:00 PM
📍 Plyo Pilates Performance | Redondo Beach
🎟️ $37 per person
✨ Small group. Limited seating.

This isn’t about dieting or chasing another wellness trend. It’s about learning how your body works so you can make more informed choices about your health.

Reserve your spot through the link in bio

🔗 https://decodeyourmetabolism.eventbrite.com/

We’ve officially moved to Mindbody! ✨📲

Plyo Pilates is now booking exclusively through Mindbody, and we’re no longer available on ClassPass. 🤍

As we transition platforms and move through the end-of-summer season ☀️, we have a shorter class schedule and will be expanding classes for the fall 🍂. We appreciate your patience as we make the transition and continue building the best possible experience for our P3 community. ✨

Already have Mindbody? 📱 Search Plyo Pilates Performance to view our current schedule and book your next class.

New to Mindbody? Download the app, create your account, search for Plyo Pilates Performance, and you’re ready to book. ✅

We can’t wait to see you in the studio. 🤍💪

☀️ Feel energised this Summer with Pilates +
Red light therapy.

Enjoy 3 group Pilates classes plus 1 complimentary 20-minute Red Light Therapy session all for $75.

Whether you’re looking to build strength, recover faster, or simply move better, this limited-time offer is the perfect way to experience everything Plyo Pilates Performance has to offer.

Your Summer Special✨ includes:

• 3 group Pilates classes
• A complimentary 20-minute Red Light recovery session
• Expert instruction focused on strength, movement
quality and injury prevention.

Perfect for beginners, athletes, weekend warriors, and anyone ready to feel stronger, move better, and recover smarter.

Link in Bio.

Power your core. Perform beyond.

You’re not slowing down because of your age. You’re slowing down because of inflammation.

Improve body mechanics with our P3 classes.

We’re bringing the core strength to Smackfest 💥🏐

Catch P3 at Smackfest this Saturday. We’ll be cheering, raffling off prizes, and showing South Bay athletes why better movement = better performance.

Come say hi. Win some goodies. Move better. 💪