Psychofitness

The client always knows best 😆

The workouts don’t have to be perfect….you just have to keep showing up.

More than anything, it’s about being consistent.

It helps to have an accountability partner or coach who keeps you on track, especially on the days you don’t feel like training.

The roadmap for your next leg workout 💪

Building the most authentic version of yourself 💪

If transforming your physique is your goal…start here

Here’s an easy-to-follow beginner back workout… with a little bonus abs at the end. 💪

✅ Close-grip lat pulldown
✅ Shoulder-width lat pulldown
✅ Single-arm dumbbell row
✅ Chest-supported row
✅ Hammer Strength high row
✅ Seated cable row
✅ Hanging leg raises

Here’s your sign that lifting weights is for you. You don’t have to know everything before you start, you just have to start.

Online coaching isn’t just for bodybuilders. 💪

Whether your goal is to lose body fat, build muscle or improve your health, we’ve got a coaching option that fits your lifestyle.

Choose the level of accountability and support that works best for you, and let’s get started.

🔗 Psychofitness.com

✨ Beginner-Friendly Glute & Hamstring Workout ✨

Every woman can benefit from strength training. Start here. 💪

Warm-Up
🔥 Banded side lateral walk alternating with lying clam shells: 2 sets × 15 reps each

Workout
1️⃣ Adductor machine: 12–15 reps
2️⃣ Walking lunges alternating legs: 10–15 steps
➡️ Alternate these for 3 rounds.

3️⃣ Glute kickback: 12–15 reps per leg
➡️ Complete 3 sets.

4️⃣ Kickback variation: 12–15 reps per leg
➡️ Complete 3 sets.

5️⃣ Standing hamstring curls: 12–15
➡️ Complete 3 sets.

Take your time, focus on good form, and don’t worry about lifting heavy.

🎤 P.S. We actually filmed this with microphones… but the audio had other plans 😅. That’s why we switched to a voiceover. Hopefully we’ll have the mic issue figured out for the next one!

🚫🏢 Tired of the crowds, waiting for equipment, and being just another membership number?

💪 If you’ve been looking for a sign to leave your commercial gym… this is it.

🔥 Free 3-Day Pass — link in bio.

📍 Redondo Beach
👊 Train different.

We know life gets busy. 🏡💼⏳

We are now offering Express Sessions: 30-minute coaching sessions designed to help you stay consistent even when time is limited. ⚡🗓️

Whether your goal is strength training, cardio, mitt work, fat loss, or simply getting moving, we’ve got you covered. 💪

“So easy a bunny could do it.” 🐰✨
IYKYK 👀