PRECISION Sport Science

PRECISION Sport Science SPRINT FASTER | JUMP HIGHER | GET STRONGER | BE MORE CONFIDENT
⚡WE TRAIN ATHLETES⚡ Apply today so we can help you toward your fitness goals.

PRECISION is a progressive, science based, results-driven training facility for athletes only.

09/11/2026

🎤 🎤 🎤QUESTION OF THE WEEK: [Would you rather shave your head bald or shave your eyebrows?]🚨🚨⠀
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Drop YOUR answer in the comments. Let’em know below! 🔥🔥💛💛🙏⠀
📍BAY AREA, CA

⭐️⭐️⭐️⭐️⭐️⁣⁣⁣⠀Nancy, we’re thankful your family is part of what we’re building at PRECISION❗ Your family’s membership he...
09/10/2026

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Nancy, we’re thankful your family is part of what we’re building at PRECISION❗ Your family’s membership here says a lot about your willingness to prioritize the work. That kind of steady scheduling is a real strength.⁣⠀
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Thank you for highlighting the combination of high-quality coaching, effective training, and a positive environment that makes Precision Sport Science such a great place for young athletes. We love hearing that your son genuinely enjoys his training while being motivated to work hard and improve his performance. We also understand how important flexibility and convenience are for busy families, so we’re proud to make scheduling and rescheduling as simple as possible. We’re excited to continue supporting your son’s athletic development and being a trusted part of your family’s journey! 🏀⚡⁣⁣⁣⠀
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📍REDWOOD CITY, CA. ⁣⁣⁣⠀
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👉 Big goals need real training. Sign your son/daughter up for an Athlete Assessment at www.PrecisionSportScience.com and click the Apply Now button on any page.⁣⁣⁣⠀
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🏆🌟🚨 Seasonal Top 10! 🚨🌟🏆⠀Acceleration capacity and lower-body explosiveness are core ingredients of athleticism across y...
09/09/2026

🏆🌟🚨 Seasonal Top 10! 🚨🌟🏆⠀
Acceleration capacity and lower-body explosiveness are core ingredients of athleticism across youth sports. The ability to create separation quickly and express force explosively is valuable almost everywhere athletes compete. In team competition, basketball places a premium on creating first-step separation and getting above opponents at the rim, while soccer rewards accelerating into space and elevating for aerial challenges. In individual competition, track jumping benefits from converting speed and force into takeoff performance, and fencing benefits from using rapid acceleration to close scoring distance. The 10-yard sprint and jump tests therefore capture physical abilities that show up in very different sporting tasks.⠀
🏸 ⚾ 🏀 🥊 🥋 🏃 🚩 🧗 ⚽ 🏊 🎾 🏈 🤾 🎿 🏃‍♂️ 🏐 🤺 🥅 ⛳⠀
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Across real sporting situations, fractions of a second affect separation and recovery, while incremental gains in jump output affect reach, clearance, and contest height. The names on this list are doing the work required to move real performance forward. No shortcuts on this list!⠀
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📍REDWOOD CITY, CA⠀
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Marcus Kao Diego Alber Wu JT Ian Cierniak Ryan Zhang Ata Meral Clare Buckley Thea Yuan Alnur Meral Indira Kolappa Taylor Simon Evelyn M.

🚨 🚨NEW ATHLETE ALERT 🚨🚨⠀ ⠀Special shoutout and big welcome to our newest athlete additions here at PRECISION:⠀ ⠀🔥 Athlet...
09/08/2026

🚨 🚨NEW ATHLETE ALERT 🚨🚨⠀
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Special shoutout and big welcome to our newest athlete additions here at PRECISION:⠀
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🔥 Athlete Claire⠀
🔥 Athlete Ben⠀
🔥 Athlete Joshua⠀
🔥 Athlete Adam⠀
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These 4 are officially part of the training family now — and we’re excited to have them with us! 🥳💛⠀
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There is a lot to like about this start. With patience, repetition, and reliable training time, progress can build in a very real way. 💪⠀
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📍REDWOOD CITY, CA⠀

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀Major respect to Athlete Owen Torreso (Hillsdale High) for earning every bit of this spo...
09/07/2026

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀
Major respect to Athlete Owen Torreso (Hillsdale High) for earning every bit of this spotlight ❗️❗️❗ At PRECISION, this recognition is about more than athletic performance — it is also about attitude, buy-in, and how the athlete carries themselves in the process.⠀
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Athlete Owen this past month improved his speed in the 5-10 yard sprint by 7.7% and runs it in 14.3 MPH / 6.99 Yards/Second from when he started! 💨⚡️🏃‍♂️⠀
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Athlete Owen is a hardworking and highly focused athlete who consistently shows up ready to put in the work. He may complain here and there, but he always gets the job done and brings full effort into his training. He is coachable, asks how he can improve, and pays attention to the small details that help him keep progressing. Owen’s work ethic, consistency, and ownership of his own development make him a great example of an athlete who is always striving to get better.⠀
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He trained 2x/week, and that weekly consistency is a logical reason the physical improvement was able to become visible. Training results tend to reflect repeated ex*****on, because the body adapts to what is done regularly rather than what is done occasionally. If an athlete is not maintaining that same kind of routine, they are often underachieving compared to what their schedule could support. We’re proud of what Athlete Owen accomplished and how it was earned last month!⠀
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DROP A 🔥(or your favorite emoji) IN THE COMMENTS TO SHOW THE LOVE! 💛🙏 Owentorreso
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📍REDWOOD CITY, CA⠀

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀Huge credit to Athlete Clare Buckley for bringing that Athlete-Of-The-Month energy ❗️❗️❗...
09/07/2026

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀
Huge credit to Athlete Clare Buckley for bringing that Athlete-Of-The-Month energy ❗️❗️❗ At PRECISION, this recognition is about more than physical results — it also reflects the athlete’s mindset, presence, and approach to the work.⠀
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Athlete Clare this past month improved her vertical jump to 15”, up 34.7% from when she started! 🛫✈️⬆️⠀
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Athlete Clare brings an incredibly positive and uplifting energy to the facility every time she trains. She is fun, bubbly, and always in good spirits, but also knows how to lock in and put in the work when it matters. Her coachability, resilience, and willingness to apply feedback continue to show in the way she approaches her training. Clare’s energy not only makes her enjoyable to coach, but also helps lift up the athletes around her.⠀
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She trained 2x/week, and that dependable frequency gave this athlete a real opportunity to improve throughout the month. From a rational standpoint, repeated exposure to the right stimulus is what allows physical traits to move in the right direction. If other athletes are not bringing the same level of consistency to their schedule, they should not expect equivalent outcomes. We’re proud of what Athlete Clare earned last month!⠀
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DROP A 🔥(or your favorite emoji) IN THE COMMENTS TO SHOW THE LOVE! 💛🙏 Clare Buckley
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📍REDWOOD CITY, CA⠀

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀Salute to Athlete Crosby Irvine for handling the work like a serious athlete ❗️❗️❗ At PR...
09/07/2026

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀
Salute to Athlete Crosby Irvine for handling the work like a serious athlete ❗️❗️❗ At PRECISION, this recognition is about more than performance — it’s about the athlete’s mentality and the seriousness they bring to their development.⠀
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Athlete Crosby this past month improved his speed in the reactionary 5-10 yard sprint by 18.6% and runs it in 8.36 MPH / 4.09 Yards/Second from when he started! 💨⚡️🏃‍♂️⠀
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Athlete Crosby brings a grounded focus and humble attitude to every training session. He takes coaching cues really well, listens to feedback with an open mind, and works hard to apply corrections right away in his next reps. His effort is consistent, and he shows a genuine desire to improve every time he works through his drills. Crosby’s focus, coachability, and passion for getting better make him a great athlete to work with.⠀
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He trained 2x/week, which created enough weekly repetition for meaningful athletic gains to develop. That is important because progress is usually not driven by motivation alone, but by how often the athlete actually gets the work done. When that frequency is missing, a lot of potential improvement tends to stay theoretical instead of becoming real. We’re proud of how Athlete Crosby followed through last month!⠀
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DROP A 🔥(or your favorite emoji) IN THE COMMENTS TO SHOW THE LOVE! 💛🙏 Ashley Irvine
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📍REDWOOD CITY, CA⠀

⭐️⭐️⭐️⭐️⭐️ ⁣ ⁣⁣⁣⠀Athlete Dylan, we’re thankful your journey includes PRECISION❗Athletes do not become part of this envir...
09/07/2026

⭐️⭐️⭐️⭐️⭐️ ⁣ ⁣⁣⁣⠀
Athlete Dylan, we’re thankful your journey includes PRECISION❗Athletes do not become part of this environment by accident. It takes a real decision to keep training part of the weekly rhythm. ⁣⁣⁣⠀
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Creating a competitive yet positive environment where athletes genuinely want to see one another improve is at the heart of what we strive to build at PSS. We’re proud to hear that this culture has helped you grow not only as a player, but also as a person, because development goes far beyond what happens during a training session. Surrounding athletes with coaches and teammates who challenge, support, and push each other to be their best is what makes the PSS community so special. We’re excited to continue being part of your growth and can’t wait to see how far you take it in the years ahead. 🏆🤜⁣⁣⁣⠀
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📍REDWOOD CITY, CA. ⁣⁣⁣⠀
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👉 Ready to build speed, power, and confidence? Sign up for an Athlete Assessment at www.PrecisionSportScience.com and click the Apply Now button on any page.⁣⁣⁣⠀
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📊📈🏆 Monthly Top 10! 🏆📈📊⠀Short sprint speed and jump power are nearly universal performance qualities. They represent ath...
09/01/2026

📊📈🏆 Monthly Top 10! 🏆📈📊⠀
Short sprint speed and jump power are nearly universal performance qualities. They represent athletic traits that almost every athlete should want to improve. In football, speed over a short distance can decide a play before it develops; in soccer, acceleration can separate an athlete during transition. In figure skating, explosive power influences jumping ability; in track, acceleration is one of the clearest sprint qualities. Short sprint and jump tests matter because they measure traits athletes repeatedly use in competition.⠀
🏸 ⚾ 🏀 🥋 🏃 🚩 ⛳ 🥍 🧗 ⚽ 🏊 🎾 🏐 🤺 🥅 🤿 🎿 🏃‍♂️⠀
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Small absolute gains in sprinting and jumping can create big practical differences in close competition. Those gains influence how athletes arrive, react, separate, and compete for space. This group is putting in the right work and making those numbers move with serious swag.⠀
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📍REDWOOD CITY, CA⠀
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Marcus Kao Diego JT Ian Cierniak Ryan Zhang Clare Buckley Indira Kolappa Thea Yuan Evelyn M. Taylor Simon

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Redwood City, CA

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Monday 2:45pm - 9:30pm
Tuesday 2:45pm - 9:30pm
Wednesday 2:45pm - 9:30pm
Thursday 2:45pm - 9:30pm
Friday 2:45pm - 9:30pm
Saturday 8:45am - 4pm

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